Nut Free

Serves 2. Your cravings will be met! Healthy oven-baked fish with a spiced coconut crumb. Featured in our e-Book Eat Clean Dirty Food. This recipe has zero wheat, gluten & dairy and less oil & salt.

2 Serves. Chimichurri is a delicious South American sauce that goes with most proteins. Its flavour is punchy and robust and adds some green goodness to your dishes.

2 Serves. The prawns have a quick lime, garlic & chilli marinade & only take minutes to cook. Serve in lettuce cups for a low-carb option, or add in some of our homemade (or store-bought) almond tortillas.

2 Serves. Recipe from the Eat Clean Dirty Food e-Book. The freshest most delicious nachos and, you will boost your veggie intake without even realising it! We've replaced the corn chips with roasted potato slices. Topped them with a beef & bean sauce that's full of veggies. With the special addition of avocado, coconut yoghurt, coriander leaves & a squeeze of lime - yum! TIP: Baked sweet potato rounds are also delicious.

2 Serves. Recipe from the new Eat Clean Dirty Food e-Book! These glorious pancakes are wheat-free, gluten-free & dairy-free. Using cassava flour is a saviour for wheat-free baking and we've dedicated a lot of time into making these little pancakes taste awesome! Follow the recipe notes for pancake perfection! Cassava is a root vegetable/tuber, so it ticks most of the boxes when it comes to intolerances & allergies. It does have a stronger flavour than wheat flour and adding maple, honey, coconut & fruit work well.

2 Serves. From the new Eat Clean Dirty Food recipe e-book. Deliciously easy takeaway & fast food recipes all wheat & dairy free. NOTE: Low Carb, Paleo & Keto friendly swap out rice for cauliflower rice. Swap out prawns with any other protein.

2 Serves. There's no way around the cooking steps involved in preparing Ramen. The kitchen was a mess - lol. It was worth it, and this Japanese noodle soup is delicious! NOTE 1: If you make your own bone broth it will be perfect for this recipe, however, you can buy some amazing broths so you can skip this step. Always check the ingredients as some supermarket brands may contain gluten and other additives. Farmers Markets, health food stores & delis will have the good stuff. NOTE 2: Traditional Ramen Noodles do contain wheat and gluten. Rice noodles are a great alternative, and there are more and more wheat-free noodles available in stores now. We found some buckwheat soba noodles which worked perfectly. NOTE 3: Shitake mushrooms add an amazing flavour to the broth. We know they are not always easily available and it will still be delish without them. Alternatively, you could add in some field mushrooms.

2 Serves. Like most processed foods, some soy products are not accepted in some wellness circles. However, it can be broadly accepted in vegan & vegetarian diets. Moderation is the key to almost everything we eat, and Well for One uses an organic tofu in exactly that way - moderation. This dish is easy, delicious & meat-free. It's full of fresh ingredients, light on your body but will also fill you up! TIP: Tempeh instead of tofu will also work with this recipe.

2 Serves. As a gluten-free & wheat-free website, we love the different "pasta" options available so that you can still enjoy a delicious bowl of pasta! For this recipe we’ve used a Pulse Pasta which was a combination of peas, lentils, chickpeas & borlotti beans and it works so well with the earthy flavours of the Greek salad. TIP: Swap out the goat’s cheese for hummus for a dairy-free & vegan option.

2 Serves. This one-pan Spanish dish is often eaten with bread. However, we've added chicken to our dish to boost it into a more hearty meal. In saying that, the vegan option minus the chicken is just as good. TIP: Add 1/4 tsp chilli powder at the same time as the paprika to heat things up a bit.

2-3 Serves. We love easy, tasty vegan food. Baked sweet potatoes are so versatile, and these spicy lentils are a perfect match. NOTE: We’ve used split red lentils in this recipe, they cook slightly quicker. However, you can use any dried lentils, cook them for a little longer, plus add water as extra liquid if necessary. TIP: We’ve kept the spice low with the recipe, so feel free to add extra!

2 Serves. Delicious as a full meal, or team this warm salad with a protein of your choice. TIP: Change the dressing herb to any one of your favourites, or check out our Dressings section for many other options. NOTE: For AIP swap out the potato for extra sweet potato, carrots or sprouts.

2 Serves. These little pork & mushrooms meatballs are full of flavour & extremely delicious! We've added a spicy slaw, instead of a creamy slaw, and kept this dish fresh with herbs & chilli. TIP: If you're avoiding grains or carbs, swap out the brown rice for some large lettuce leaves or one of our Almond Meal Flatbreads.

Poke Bowls, also called rice bowls, are a really delicious, healthy and easy dish to put together. If you can source a good quality sashimi-grade salmon, serving the salmon raw is an amazing option too. We’ve got lots of different recipes for poke, salad & rice bowls. Mix them up with different proteins & different dressings and you’ll never get bored. TIP: Adding herbs is a great way to boost the nutritional value of a dish. Pick the ones you enjoy eating most.

Marinated salmon is an easy & healthy dinner as the flavours absorb quickly. This entire dish is a really quick cook, however, if you can leave the salmon marinate for at least 30mins the flavours will infuse beautifully. TIP: Swap out for your favourite vegetables, just keep in mind cooking times for harder choices. Optional to add in a small portion of brown rice or quinoa for a bigger meal. TIP 2: For soy free, swap out tamari for coconut aminos & only add 1/2 the honey.

This spiced yoghurt is delicious & will match most proteins. The chicken does require at least 30mins marinating time if you want the flavours infused. A great recipe to prep the night before so you are guaranteed the flavour hit. TIP: Chicken can be sliced for a quick stovetop cook. Serve with any preferred vegetables, plus you can swap out cauli rice for any type of rice.

What always makes a salad great is the dressing flavours. This one has a quick pickle dressing for the carrot & cucumber. Then a punchy, spicy dressing for the entire salad. Delish! TIP: You can always add more chilli!!

A mix of warm ingredients with salad is always a delicious dish. Add in a gorgeous dressing and you have a meal that will definitely satisfy. TIP: We love a mix of brown rice and quinoa, however either one on its own is also delicious. Also, visit our dressings section to change up the dressing. Honey Mustard or Spicy Thai dressings - yum!

A Mexican dish with a Cajun twist. Using a Cajun spice mix for the chicken is so delicious & easy. However, you could also use a Mexican spice mix for equally amazing results. We've used our AIP soft wraps for this one, which are nut-free. However, we have a few different wraps / flatbreads on the website that you could use for taco night! NOTE: AIP followers - instead of a spice mix, coat the chicken in some onion powder, a pinch of garlic powder & salt. TIP: Always choose a clean spice mix, preferably organic. You do usually have to source them out from health food stores, delis etc. Alternatively you could easily make you own.

Egg Roll or Omelette Rolls are so quick and easy in the mornings. You can fill them with so many different things - goat's cheese, tomatoes, leftover roasted veggies, herbs etc..

2 Serves. Rice Bowls – we love them! Eating healthy can be simple, and mixing up the flavours is the key to keep enjoying healthy food so you don’t get bored. It only takes a few minutes to make this marinade for the chicken. Then we cook the leftover marinade and make a sauce to finish the dish. Delish!! We’ve kept the salad simple with a few ingredients, however, you could add any of your favourite salad or cooked vegetables. TIP: Having cooked portions of rice in the freezer is a great way to ensure you’re eating healthy grains & it cuts cooking time. You could also use quinoa, white rice if you prefer, or mix brown rice and quinoa together (that’s a favourite!).

Looking after our AIP members is always something we work hard at. Cassava flour replaces almond meal, which we use in most of our other wraps. These wraps are a big delicious tick for anyone!! TIP: AIP remember to use guar gum-free coconut milk. Ayam is a great brand in Australia and easily available.

Soup for one can be an easy, light meal. This one is really delicious too. TIP: Vegetable weights are a guideline only. If you have larger veggies just add a little more stock.

Burrito without the wrap! This gorgeous bowl ticks all the flavour boxes and you can make the beans as spicy as you like. TIP: Our salad bowls are always flexible for you to add whatever salad veggies you prefer.

A creamy, sweet and healthy breakfast that can be taken on the go. Full of protein, omega 3's, potassium and atioxidants and it's Vegan! Note: Allow at least 2 hours soaking time. Tip: Any soft berries will work in this recipe

2 Serves. We love veggie overload & we always add lots of flavour to make your dish delish. This one is 2 serves & the flavours will continue to infuse for another meal the following day. We’ve used Thyme as the herb to flavour the entire dish. It’s quite a strong herb so you’ll only need a small amount, and if you prefer you can swap it for another favourite herb. TIP: If you are looking for a carb boost add a small portion of brown rice or quinoa and mix it through the cauli rice – so yummy.

This is one of those dishes where you want to lick the plate clean, so many delicious flavours that all just work beautifully together. Tip: You can use other veggies on the side but we think the garlic and lemon flavours are the perfect flavour combo with this dish. Hint: You can leave out the white wine and just use extra stock. Note: We used semi-dried tomatoes but if using sun-dried you can soak them in the stock while cooking the chicken.

The acai berry is well known to be an antioxidant powerhouse fruit from South America. Acai Bowls are now quite a popular healthy breakfast or snack option. However, some of the popular brands used in cafes & restaurants can have added cane sugar. Making them at home using a brand that doesn't have added sugar is a great way to enjoy this easy & delicious breakfast bowl. TIP: Acai is not a sweet fruit. Adding banana & a little coconut water can raise the sweetness to just the right level.

That little hit of ginger in the mushrooms takes this dish to new heights, so very yummy and very nutritious! Lots of good fats and healthy greens to get you started for the day.

A foccacia that is crispy on the outside and chewy in the middle and it's AIP approved!!! There is a bit of time invested in this bread but you will not be sorry, even the fussiest eaters will enjoy this. Note: Time shown does not include resting time for the dough. Tip: We love this on its own or topped with whatever your heart desires.

We never tire of those authentic Mexican flavours and this dish has it in spades! One-pan means minimal clean up too so we think it's going to be one of your favourites too. Tip: Want it a little spicier? Add some chilli powder in with the other spices. Hint: Don't leave off the yoghurt, once you add the lemon juice it tastes so much like sour cream! Note: Edgell now have black beans in a 100g satchel that are ready to serve, we love them!

You don't need to make the sauce for this burger stack but trust us, you want to make this sauce! You will need a stick blender to make this amount but it is very easily multiplied to make a bigger batch. It will store in the fridge for 2-3 weeks. Tip: Switch the salad up to include whatever you like. Hint: An egg would be a pretty awesome addition to this burger.

Salad bowls are an awesome way to get your extra veggie intake for the day. This delicious one is served with our gorgeous lime & honey dressing. TIP: You can pan-fry, grill, steam or bake the salmon.

Different varieties of mushrooms are now readily available in most supermarkets so it's time to get out of our comfort zone & try some new flavours! The gorgeous creamy sauce along with some delicious herbs highlight the flavour of these beautiful mushrooms and then some! Tip: If you're not ready or can't find the different varieties it still tastes great just using all button mushrooms. Hint: We used San Remo Pulse pasta for this dish but any of your favourite gluten-free pasta will work beautifully.

Buddha Bowl, Nourish Bowl, Salad Bowl or Hippie Bowl. Whatever you want to call them, they are a big bowl filled with many beautiful ingredients. This is definitely one of our favourites, all the flavours of a burrito but way healthier! Hint: You can replace the cauliflower rice with cooked rice or quinoa. Tip: You can cut the chicken prior to cooking and you can leave the capsicum and corn raw to save on cooking time. Note: If you want to keep it paleo leave out the beans.

2 Serves. Chickpea Fettuccine is a great gluten & wheat free alternative to pasta, and it’s one of our favourites. The sauce is vegan, delicious & filling. Plus, the dish only takes around 15mins to make. TIP: Add in some cayenne or chilli for a spicy hit. It's delicious!

Great natural flavours in this san choy bau without the usual bottled sauce flavours added. This recipe is designed for our AIP members with no chilli or nuts. It’s fabulous! TIP: We’ve used an oriental mushroom mix with shitake & oyster mushrooms in this recipe as it goes beautifully with the asian flavours. However, you can use regualar field mushrooms, they’ll just take a little longer to cook as the orientals are very delicate.

This tasty little dish is our take on Greek Souvlaki. TIP: If your diet allows, you can swap out the coconut yoghurt for Greek yoghurt if preferred.

Most people love a good Caesar salad. This one is nicely balanced with a variety of ingredients, and it’s a great meal for keto lovers. TIP: Paleo & Dairy Free - we’ve got 3 variations of Caesar dressing in our sauces & dressing section. Options with coconut yoghurt & mayonnaise that can match other dietary requirements. This one is our no-mayo dressing.

Tomatoes, bocconcini & basil with some balsamic charred chicken. This salad is very tasty & is a huge boost to your veggie intake. The balsamic dressing doubles as a marinade & only take a few minutes to mix together. TIP: Want to pump up the good fats? Add a serving of avocado, it goes beautifully with this salad.

We’ve chosen not to include a lot of soy products in our recipes, and this is purely from personal experiences. However, miso is a fermented soy product and we think there can be lots of health benefits associated with fermented soy. Making a miso soup is so easy & it’s delicious. Please also note that it can have a high salt content, so it’s a sometimes dish for us. TIP: We’ve used an oriental mushroom mix (purchased from a supermarket) in this soup which consisted of shitake, oyster & king oyster mushrooms. However, if they are not easily available you could use any type of mushroom. Even regular field mushrooms, just cook them for just a little longer.

Honey & mustard are classic flavours together. The marinade doubles as a dressing & only takes a few minutes to mix together. TIP: This is already a quick and easy salad to put together, however you can make the marinade and marinate the chicken overnight to save even more time.

With flavours reminiscent of a pina colada this smoothie will become a fast favourite! Although it's adding a good serve of greens to your day you can't actually taste them, it's fresh and delightful. Hint: You could also use 3/4 cup Pure Harvest Coconut Quench in place of the coconut milk and water. Tip: If you don't have coconut milk any other plant-based milk will work. Hint: Add your fave protein powder or other superfood powders for an added boost. We added 1 teaspoon of bee pollen but note that it no longer fit's into a vegan diet.

Spicy veggie packed chilli beans with crispy potatoes, avocado, coconut yoghurt and lime. So delicious. TIP: You can swap out fresh tomato for canned tomatoes if you need to. Also, we use COYO coconut yoghurt. It’s thick and luscious and has similar texture and flavour to sour cream.

Fresh fish is always lovely baked in the oven and when it's topped with a crunchy, cheesy topping it's even better! We served it with creamy cauliflower mash. The steamed greens are optional, it is equally good with a fresh salad.

A creamy gelato style dessert that tastes like a Weis bar! Hint: We used a high-speed blender so we used frozen mango but fresh is fine in a normal blender.

Craving chocolate? It's super quick, seriously creamy and totally delicious! You wouldn't have any idea that it's made from avocado! Tip: It's also super adaptable, you can have it as a soft pudding, a thicker mousse style dessert or a firm tart filling just by changing the amount of coconut oil. Hint: To make it vegan just substitute the honey with maple syrup.

This easy dish is cooked on one pan in the oven. Gorgeous lemon, garlic & thyme flavours. TIP: We used lemon thyme which is much milder than savoury thyme but either one will taste great. However, savoury thyme is much stronger so you may want to use a little less. Also, the little cherry tomatoes on the vine look great but you can use a few loose cherry or grape tomatoes as well.

Gorgeous flavours in this dish. Cabbage pancakes are easy and you can team them with many different proteins. Adding fresh herbs isn’t necessary, however we always love adding them as they are packed with so much green love & are so delicious. TIP: Use a tender cut of beef for a quick cook.

Hot or cold, for a meal, lunchbox or snack, you choose! These are taking plain egg muffins to the next level yum! Tip: The macros have been worked out on the ingredients we used but you can change them to suit what you have on hand. Hint: If dairy is not an issue some feta or goat's cheese is great in these.

A super easy meal put together in no time at all! Classic Asian flavours with a big hit of chilli. Hint: We love a good hot chilli but if you're not a fan just use 1/2 a milder long red chilli.

Rice paper rolls are a great healthy dinner. We love serving ours with a punchy spicy dipping sauce and this one is fabulous. Tip: If you don't have time to poach the chicken, any cooked chicken will work for these rolls.

Overnight oats make breakfast easy in the morning, and this strawberry one is delicious. We’ve gone for a lighter option of using ½ coconut water for the liquid choice, however you can use all coconut milk for a creamier dish. TIP: Make this in a screw top jar so you can take it with you for a healthy on-the-go option when it’s time to eat.

A gorgeous coloured veggie packed lunch or dinner. You need a punchy sauce with these to make your veggies sing! TIP: We used some beautiful purple sweet potato noodles purchased from a health food shop. You can also use rice noodles, mung bean noodles, or one of the many others on the market.

Warm toasted granola done in 10mins. This one is nut free & should tick all your breakfast boxes. TIP: You can eat this on its own as it’s not too dry, but adding some coconut yoghurt is a great option. Alternatively, you could heat up a little almond or other plant milk to serve.

A most traditional hummus except we’re using mostly water instead of oil for blending.

We love a good salad bowl. This one has dry roasted chickpeas with a sprinkle of flavour & is then finished off with our gorgeous coconut yoghurt, lime and mint dressing. Delicious! TIP: You can use coconut milk instead of yoghurt and if you don’t like mint, basil or coriander are fabulous substitutes>

This is a really tasty dish with those great Mexican flavours. TIP: Tomatoes – use what you have. We used one whole tomato and then added 4 grape tomatoes towards the end of cooking as that’s all we had. Canned tomatoes are also great – use around ½ cup for this dish.

Simple, quick and delicious. Everyone has time for an omelette in the morning! Tip: You are most definitely not limited to the vegetables we have used, any quick-cooking veg or leftover meat will work too! Hint: We used fresh thyme for a lovely fresh herb hit but you can use whatever you have on hand. If using dried herbs just a pinch will be plenty.

A paleo version of a Korean-style spicy pancake made with kimchi and served with a dipping sauce. We make this quite often, definitely a family fave! Hint: If you don't like the spiciness of Kimchi you can substitute with Sauerkraut

Cinnamon is one of those spices that is just as nice in a savoury dish as it is in sweet ones. It pairs beautifully with this salmon and the buttery flavour of the ghee if you decide to use it just adds to the flavour. Note: For AIP use coconut oil.

Simple, light and delicious. The flavours in this dish complement the salmon so beautifully. Tip: You can use whatever vegetables you like, keeping in mind if you do so then the macros will change.

Seriously though, breakfast, lunch or dinner! A delicious one pan dish full of good protein that tastes incredible. Tip: Goat's cheese is dairy although it is much kinder to the digestive system. We love Meredith Dairy soft goat's cheese. Hint: Vegan cheese could work equally as well in this dish.

This grain free vegetarian dish will keep you fully satisfied. The haloumi adds a big salty punch to the dish, but it’s the dressing that makes it so delicious. TIP: If you don’t like coriander you can leave it out, or swap for another herb you have on hand i.e. Mint, basil or parsley work too.

Simple flavours that all marry beautifully together. Some fresh pan-fried greens is all this dish needs to bring it all together. Tip: If you want the greens to retain their colour and be fresh and crisp follow all of the steps, otherwise you can just pan fry.

A sweet and zesty slaw that works well alongside your favourite protein but is equally as nice on it's own! Hint: We teamed this slaw with the Curried Yoghurt Chicken and it works beautifully.

You've got to love a salad that's a complete meal! We love the crunch and sweetness of the apple, so good! Note: The Poached Chicken recipe is a great one to save in your favourites and the same method and cooking time will work for up to a 250g breast. Hint: Leftover roasted chicken will also work in this recipe.

Quick, light and healthy in 20 minutes or less! We love Niulife Teriyaki sauce for this recipe because it's made with coconut nectar and complies with most dietary protocols.

A colourful, low calorie, high protein salad that delights the senses. Yum!

There are some out there that might think this is a very unusual flavour combination but trust me, it works! Summer on a plate.

A quick and easy lunch or dinner with a few simple ingredients that taste absolutely delicious! Tip: If you're not counting macros just change the vegetables to whatever you have on hand. Hint: Wombok cabbage will also work in this dish.

The goodness of Kimchi teamed up with a healthy version of fried rice using cauliflower. Super healthy for your gut and bags of flavour! Tip: You don't need the cucumber and tomatoes but it adds a lovely freshness to the dish and to make it vegan you can leave off the egg. Hint: If you don't like the spiciness of Kimchi you can substitute with Sauerkraut

Curry in a hurry! This dish is super easy and super quick to make but that doesn't mean you compromise on flavour because this dish has plenty of it! The rice is just a serving suggestion, If you would like to keep it low carb the curry is gorgeous just on it's own or with cauliflower rice.

Delicious bite-sized omelette rolls with a delicious flavour hit! Vegetarian or following a PCOS diet? Just leave out the ham or bacon, it's still a seriously delicious dish!

If you're craving an Italian food fix these delicious zucchinis it will make you feel way better than pizza or pasta. Tip: Liquid may pool in the zucchinis during cooking. Follow the notes below for a delicious ending.

Quinoa flour is a great gluten free option for pancakes. It's quite a heavy flour so these little morsels will fill you up until lunch. TIP: Quinoa has an "earthy" taste so adding yoghurt and berries is a must!

These fritters are flavoured lightly with delicious spices, taste fabulous, and are a super healthy way to get a big green intake. TIP: Quinoa flour can be swapped out for almond meal. Mint can be swapped or left out entirely. Still delicious!

Salad at its best!! This salad does have a few steps and will take time, but it is worth it, and will be on your favourites list for sure. Note: Although gluten free, corn is a grain and is not recommended on most eating plans like Keto & Paleo.

2 Serves. If you're not really into making big batch soups, this one is perfect, easy and will give you a nice 2 serves. It's flexible with the amount of pumpkin you have, just adjust your stock amount accordingly. TIP: See notes on making a thick soup. Plus using a good quality or homemade stock will make a huge difference in the flavour.

A high protein, low carb meal for any time of the day. They are great as a lunchbox snack too. Tip: Feel free to add any other ingredients like capsicum or even leftover veggies. Note: We use Fratelli Beretta prosciutto for this recipe as the only ingredients are pork and salt, it is not processed and has no added nitrates.

This is a great breakfast or brunch recipe, however we could eat this any time of the day! TIP: Grate the potato just prior to cooking to avoid going brown. The chives & dukkah really lift this dish, but they are optional. Just add a squeeze of lemon.

2 Serves. Delish "Pasta" dish! We've used Eco Organics Chickpea Fettuccine for this dish. There are a few varieties of gluten-free & wheat-free "pastas" in this range, but this is a definite fave!

The aromas and visuals of this dish make it even more delicious. TIP: We’ve used sweet potato noodles for this dish but you could use traditional vermicelli or some of the many other noodles on the market today.

A delicious salad which is so easy to make. TIP: Most of our dishes are moderate serves. However, you could boost this dish with a larger serving of chicken or a small serving of brown rice or quinoa.

A super tasty veggie infusion into your diet. *Vegetarian option: Swap out fish sauce with a vegan fish sauce, or just add some more tamari and maybe a pinch more salt.

This refreshing drink will get you through a hot summer's day and recharge you at any time. TIP: Freeze your watermelon first for a more icy/slushie drink. Mint is optional, but highly recommended.

Let's just say one thing.... Blueberries & Lemon - YUM! Tip: you can use all of one type of plant milk. But we think it's more delicious with a mix of both.

This coconut yoghurt based dressing is thick, rich & gorgeous. It will easily go on your favourite dressings list. TIP: You can swap to Greek Yoghurt, and swap out coriander for mint or basil.

Sweet & Tangy. So easy to make and will compliment most salads.

What's better than a beautiful rich Ratatouille? A Baked version! We love this as a side but truthfully you can eat it straight out of the dish, it's that amazing! Tip: Get creative and mix the veggies up a little with squash or eggplant. Hint: You can use any sturdy herbs to flavour the oil or alternatively you could add dried herbs to the passata.

Roasted potatoes like you have never tried before! All the flavours of Mexico to serve alongside your favourite protein. Tip: We used Chipotle chilli powder but smoked paprika or just your favourite chilli powder will work.

Something a little different in the salad section! It's super quick and easy and oh so delicious! Tip: We love it served in the wedges and placed in the pool of dressing but it would also work as a chopped salad. Hint: We used a variety of fresh basil, mint and parsley leaves but use whatever you have, chives would also work well. For the seeds, we chose sesame, black sesame and nigella but you could also use pepitas and/or sunflower seeds.

So many flavours going on in this beautiful salad! Turmeric & lemon on the chicken and authentic Asian flavours in the dressing, this salad will have your taste buds dancing! Hint: We used a spicy chilli in this but you can easily use a milder one or halve the amount. Tip: Choose whichever rice noodles you like just be sure the only ingredient is rice. Note: If you don't have access to fresh lemongrass you can use packaged, just check the ingredients for no additives.

Cream of Mushroom Soup is one of those recipes that has been around for generations, but we've tweaked it a little and our version is not only Vegan it fits in with most dietary protocols including AIP! Hint: We think this soup is perfect as is but if you don't want to thicken it with the tapioca flour you could try taking half the mixture out and blending it then combine back together. Tip: This is a light meal, if you want it to be more substantial you could add more mushrooms and sweet potato or serve with our AIP Garlic & Rosemary Foccacia.

A simple chicken stir-fry with a big hit of lemon that fits into pretty much every diet protocol including AIP. No need to stick to the vegetables we used, choose your favourites! Tip: If you want a thicker sauce you can use a little tapioca flour mixed in water and add at the end. Note: We used avocado oil in the marinade as olive oil is not recommended for cooking on the AIP diet and coconut oil will harden.

The AIP diet may not allow seed spices but there are many other ways of getting a big flavour impact! The combination of Turmeric, garlic, onion and lemon make this an extremely tasty dish and it's ready in 15 minutes! Hint: Add any other allowed salad vegetables you like. Tip: We used the pre-cooked beetroot available from the fruit & veg department in most supermarkets but if you prefer to cook your own we think roasted beetroot would taste amazing.

These fritters are too easy and seriously delish! To get a vegan fritter to hold together and taste great too is no easy task but that's exactly what you're getting! Tip: You can swap the fresh herbs for dried but just use the dried dill in the sauce. Hint: Chickpea flour is also known as Besan flour and is the sole reason for these holding together so well. The amount needed will depend entirely on how juicy your tomatoes are. See note on the recipe.

Make the most of the stone fruit season when it comes around by using them in everything! Peaches are almost always used in sweet dishes but they work so beautifully in this dish teamed up with chicken and gorgeous fresh thyme. Note: We finished this dish in the oven, for this, you will need an ovenproof frypan. Otherwise, you could cover and cook on the stovetop.

This is one of those dishes that can be made ahead of time because it just keeps getting better! It's also made all in one pan and we love that! Tip: We like it hot but if you don't like too much heat you can dial it down by using less chilli powder and leaving out the fresh chilli. Hint: We love Budgee Garlic & Herbs Firehouse Chilli Seasoning for this.

These Zucchini Tacos will be your new fave thing! They fold beautifully and hold together right to the last bite. Combined with garlic marinated prawns and a zesty lime and chilli dressing these tacos are right up there on the flavour scale! Note: There is a little bit of time involved in this dish but it's totally worth it.

A yummy and very simple dish. The garlic prawns are seriously delicious! Hint: We used Barilla Chickpea Casarecce pasta for this but any of your favourite gluten-free pasta will work.

Savoury Mince is one of those staple breakfast recipes you might see on the all-day menu in many cafes, because let's face it you can eat it for any meal you like! Hint: We love it with the addition of creamy avocado and a poached egg but the choice is totally yours as to what you top it with. Tip: We also love it served with our Paleo Taco/Tortilla.

This is our take on traditional style devilled eggs and we love it!! Tip: We think the perfect texture for the yolk is a 5-6 minute boiled egg. Hint: These make the perfect lunchbox or picnic snack!

Great with most salads. Tip: you can swap out the honey for maple syrup or coconut sugar.

We have made this guacamole AIP friendly but don't think for a minute it doesn't taste great, because it does!! Sweet potato toast is one of those new trends that is here to stay if you haven't tried it yet give it a go!

There are so many options for gluten-free pastas out there today and the ones from Eco Organics are exceptional. We used the mung bean fettuccine for this dish but the chickpea fettuccine is pretty awesome too. Tip: Be sure to follow the cooking instructions very carefully when using gluten-free pastas, the cooking time is generally a lot shorter and we recommend draining and running under cold water immediately then re-heating once added to the sauce. Note: If alcohol is a no go then non-alcoholic wine will also work.

Kaffir Lime is one of those aromas that is instantly recognisable. They are also readily available from most leading supermarkets and can be kept in the freezer for whenever you need them. Hint: if you don't want to dirty 2 pans just cook the cauli rice first then set aside and keep warm while you cook the chicken and bok choy. Tip: We used a mortar & pestle for the marinade as it gets a little better result but you can just chop everything very finely and use the back of a spoon to mash it up.

Some very yummy Italian style flavours going on in this pasta salad. We chose to serve this cold but would also work as a warm salad. Hint: We used Sandhurst Lite Semi-dried Tomatoes for this salad for an extra hit of herb and spice flavours. Tip: Basil would also work as well as or in place of the parsley. Note: We used Barilla Chickpea Casarecce. Chickpea pasta is not for everyone but perfect if you are trying to avoid grains. Any gluten-free pasta will work in this recipe.

Koftas are Middle Eastern meatballs. They are usually full of spices & herbs. We’ve left out the spices in this dish as we do have some diet categories that can’t tolerate them, or need to eliminate them for a short time. TIP: Fresh coriander can always be swapped for parsley, or just left out and enjoy the mint.

If you love tzatziki, this is a great dairy-free option. TIP: We like to use raw garlic in some of our dressings. If you're not a huge fan of raw garlic, maybe start with about a quarter of clove. Raw garlic has many health benefits, so try and add as much as you can!

Most people love Caesar Dressing. However, the bottled versions are full of additives, preservatives & other ingredients we don't know how to pronounce. Please note with our mayonnaise option below we've used a good store-bought mayo (always check your ingredients), however, we also have a homemade mayo recipe in this section. TIP: Anchovy fillets are a big part of where the Caesar dressing gets its flavour. We've only listed it as optional as it's a 50/50 on who actually likes them! If you're not using them, maybe add some extra mustard, lemon & salt to increase your flavours. Some pepper will work will too.

This big bowl of oats & fruit will keep you going all morning. TIP: If you don’t get a chance to make this the night before it can be ready to eat in 2 hours and only takes 5 mins to put together.

This bowl of porridge will make you smile. The spice mix is optional, but it will give you the apple pie flavour. Using cinnamon alone is also delicious. TIP: You can use any preferred type of plant milk. The coconut milk does give an extra creaminess but it can become quite thick whilst cooking.

Fresh & delicious. TIP: A hot chilli dressing really makes this salad explode with flavour, however, if you only like a little bit of heat use the long red chilli in your dressing. Also, you can use dried black beans for this recipe, they just need to soak overnight prior to making the dish.

Any recipe that can be cooked in one pan is always a good one and when it tastes this amazing it goes straight onto the favourites list. Hint: The size of the sweet potato cubes will determine cooking time.

Such a simple marinade for chicken that only needs 10 minutes teamed up with a gorgeous but equally simple salsa. Definitely dinner taken care of in a hurry. Hint: Not following the autoimmune protocol? You can give the salsa a little extra kick by adding some chilli.

If you like satay this is a delicious, warm, vegan chickpea salad bowl. TIP: Satay is great with lots of chilli. Turn up the heat if you can handle it!

A deliciously warming vegan curry. TIP: If you prefer you can use dried chickpeas, they just need to be soaked overnight.

So beautifully simple and clean, served with steamed greens and a fresh wedge of lime the flavours are fresh and zesty. One of those simple mid-week dinners for when you don't have a lot of time. Note: The poaching liquid ingredients are not counted in macros as they are for flavour and won't be consumed however the poaching liquid is totally delicious and can be served as a soup with the chicken or on its own. Tip: The poaching method is the same for up to 2 whole chicken breasts so you can make some ahead for the next day.

This dish is a little decadent & purely designed for keto or low carb/high fat lovers. TIP: Dairy Free option - swap out the butter for coconut oil, it's still a great sage sauce.

A great alternative to morning oats if you are following a grain free diet. The sweetness of the coconut, strawberries & yoghurt are a nice change from some of the other heavy protein breakfasts. TIP: We haven't added a sweetener in this recipe as it falls into our low sugar diet categories. If you need this to be a little sweeter add a teaspoon of maple syrup, or for strict keto followers, a little keto approved sweetener.

Chicken with a creamy lemon & garlic sauce is delicious, extremely low carb & will be on your favourites list. TIP: This dish goes from stovetop to oven. Using a small ovenproof pan ensures you get lots of sauce at the end. See notes below.

Quick, simple and so very delicious, you will not want the flavours in this dish to end! Tip: Any steamed greens or other vegetables will work just as well.

These are such a delicious burger pattie. We decided to go with a fresh side salad, however team it with your favourite gluten free or wheat free wrap or bun for a gorgeous burger. A must try with our ‘next level’ beetroot tzatziki. TIP: Coriander can always be swapped out for another herb, or left out entirely. Parsley or mint are a nice option here. Also, the canned bean mix can be any other bean type, especially if you already have leftovers.

A much lighter version of a classic Italian Linguine, we love the flavours in this dish, definitely one of those recipes to put on your favourites list! Hint: You can easily swap the coconut yoghurt for Greek yoghurt if dairy isn't an issue. Note: If you don't have a spiraliser you can make the noodles with a julienne/shark-style peeler

So easy and so versatile! Serve it on toast, crispbreads, sweet potato toast, or as a dip with your favourite vegetables or crackers.

Swapping out the toast for sweet potato slices is such a great idea and the fact you can actually cook it in the toaster means it's quick and super easy too! We took the avocado one step further by making it into guacamole but it's still yummy with just smashed avo. Hint: Don't like chilli? Swap it out with some diced tomato.

Veggies for breakfast are becoming more common with the health conscious, and also with people that need to make some big diet changes. It’s different from the usual breakfast options, but you might like this tasty dish> TIP: You can also use marinated goat's cheese with this recipe & spoon over a little of the oil marinade as a flavour option.

We think these taste even better than potato chips, they're so good! A mandolin slicer is best for these for consistency of thickness and it definitely gets the job done quicker. If you're using a knife take your time as unevenly cut slices will cook unevenly.

The perfect detox drink that's also one of our favourite coolers, the best thing on a hot Summer's day. Blueberries are known for being especially high in antioxidants and contain natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation. Lemon and mint aid to detox the body, enhance hydration, have anti-cancer properties and support healthy weight loss Tip:You can use coconut water which will make this even more refreshing and add a little sweetness, but note, it is higher in carbs.

Fruit coolers are a great between-meal snack, especially in the warmer months. Hint: If you are using a sealed blender like a Nutri-Bullet the mineral water can build up the pressure but coconut water or chilled water will also work. Tip: You can use raspberries in this cooler as well or equal amounts of each.

Fruit coolers are a great between-meal snack, especially in the warmer months. Using coconut water makes them even more refreshing and adds a little sweetness, but chilled water will also work.

This dish is great for breakfast, brunch, lunch and even dinner. Really delicious with warm crispy potato and fresh toppings. TIP: Grate the potatoes just before cooking to avoid going brown. Plus with no binding ingredient it may be a little hard to keep the potato together – see method.

We love this dish as it’s so simple and ready in 15-20 minutes. You can choose whichever plant-based or any pasta you prefer. TIP: If you would like a creamier pasta add another tablespoon of coconut milk or even coconut yoghurt.

Zucchini noodles are one of those things that most people put off trying because they think they won't like them, but trust us they're really, really good! Some classic stir fry flavours in the sauce make this dish taste just a little familiar and teamed up with gorgeous fresh tiger prawns it's super yummy!

Using fresh baked salmon is what makes this dish stand apart from your regular quiche recipes. It's an all in one dish too, so super easy! Tip: Dill and salmon work very well together but you can use any fresh or dried herbs you like.

Pork and apple were meant for each other! With the added flavours of onion, fresh herbs and a mash with a hint of ginger, you have a definite hit on your hands! Hint: Use whatever greens you like, it's still a gorgeous dish without them but they add that nice bit of freshness to the plate.

All the good things about hummus but it's paleo! Use this hummus as a dip, dressing or side. If you don't like the flavour of cumin you can use any spice you like. Paprika, turmeric or onion powder would all work. This recipe makes 1/3 cup.

A quick and easy curry with some classic Indian flavours. Note: By replacing the rice with cauliflower rice this dish will also fit in with Atkins, Keto and Paleo. Tip: If you don't like a hot curry you can leave out the chilli flakes. Hint: If you don't have cardamom pods you can use a pinch of ground cardamom.

Finding a substitute for pizza when you're following a grain-free diet is hard, especially one that goes crispy and holds together well. This one has it all, when you pick it up it doesn't bend, break or crumble and it tastes delicious! Tip: The macros will reflect the exact toppings we have used but these are a great base for any toppings you like. Note: Makes 2 approx. 16cm bases and can easily be made paleo and dairy free by leaving off the goat's cheese.

Anything with balsamic gets a tick in our books and these chicken drumsticks have a gorgeous crispy skin, tangy balsamic and sweet tomatoes. It all just works! Tip: Be sure not to skip the step to rinse and dry the chicken, it will ensure a crispier skin.

Potatoes are one of the most versatile of the vegetable family. There are so many different ways to cook them and this is one of our favourites. Equal parts crispy and creamy with the flavours of thyme and garlic. Seriously though! Tip: Don't have thyme? Use one of your favourite herbs. We used ghee for the gorgeous buttery flavour but for vegan you can use coconut oil. Niulife make a coconut ghee that is vegan and quite delicious!

A one-pan dish is always a winner with us and when it tastes this good we love it even more! Note: We used Basil, parsley and sage for the herbs but use whatever you have (think Italian). Tip: You can easily add more vegetables to this dish if you like. Hint: Adjust the chilli to your taste.

You can make these nuggets taste however you like simply by changing the spices! We've given you the Jamaican Jerk seasoning but use whatever you like. We've even made our version of KFC's secret seasoning. They are awesome with our Homemade Tomato Sauce but our BBQ Sauce or Homemade Mayo are equally as good. Hint: Chicken thigh does work a little better with these as you can cook it longer without it drying out. Tip: Be sure to cook them at the higher heat to ensure they crisp up and the flour is cooked well.

So very light and fresh, the sauce is like a buttery broth and it's so delicious! Hint: This fit's perfectly into the keto diet and is really nice served with some cauliflower rice.

A breakfast twist on sushi! Lots of amazing good fats and nutrients in this dish, the perfect start to your day. This is one of those recipes that is extremely versatile, you can use whatever fillings you like.

Salad for breakfast is a thing! You will love this as much as we do, guaranteed, it's super easy too!

A gorgeous curry that's ready in 20 minutes! It's Keto and fits in with most other dietary protocols. Tip: Use whatever vegetables you like or whatever you have on hand and pretty much any protein would work with this.

Lots of gorgeous flavours in these ones! We used parsley, thyme and sage as our choice of herbs. Tip: We used the fresh Huon Wood Roasted Salmon available from leading supermarkets in these but any salmon will work. Hint: Our macros include all of the coconut oil which you need to ensure crispy fritters but not all of it will actually be used.

A delicious dressing takes a simple salad to a fantastic flavoured meal! TIP: If you don't like a particular herb, just change it with one you do like. Coriander or Basil work well in this dressing.

A gorgeous flavour packed Tikka Masala in under half an hour! We love these Indian flavours and if you don't have these spices they are definitely worth having in your pantry. You could serve this with one of our flatbread recipes or some rice but it is very filling on its own. Tip: Every element in this dish adds to the flavour balance so no cutting corners if you want the authentic flavour.

This traditional Middle Eastern dish has a rich tomato-based sauce, gorgeous spices and eggs. If you would like it a little spicier swap out the green chilli for a hotter variety. Tip: Don't leave off the parsley and mint, it seriously makes for an even tastier dish.

A paleo noodle stir fry! Kelp noodles have a very similar texture to rice noodles but we think they're even better! A filling and delicious dish. Tip: Want to make it more keto-friendly? Just leave out the carrot.

Okonomiyaki is a Japanese style savoury pancake stack. We have made our version a little healthier so it's Paleo and Keto friendly and seriously delish! Tip: This dish is easily made vegetarian by leaving out the ham or bacon but if you are using either try to find ones with no added nitrates or sugars. Hint: We used Niulife Coconut Teriyaki Sauce for this recipe but you could also use coconut aminos with a little honey, garlic & ginger added.

So much flavour in one bowl of soup! It's creamy, spicy and so very delicious. TIP: You can use coconut cream in place of the yoghurt but we think it adds to the flavour.

A one-pan cooked breakfast. What could be easier? This is one of those easy staple breakfasts that gives you an amazing start to your day with protein and plenty of nutrients and vitamins. It's also a quick and easy lunch or dinner idea! Note: We think the thyme or any other fresh herb is a yummy edition but it's still great without them. Tip: It's really good with a little pesto added when serving.

Just like a big bowl of berry ice-cream! How can something that tastes this incredible be so good for you? Hint: We love Melrose Essential Reds powder in this bowl. Note: We used 1/3 cup each of frozen blueberries and strawberries and 1/3 cup fresh raspberries. It really just depends on what you have available at the time. Tip: If you use all frozen fruit reduce the number of ice cubes. Note: For AIP swap the almond milk for another suitable plant-based milk.

This salad has all of the traditional flavours of Vietnam. It is very important to get the right balance of sour, sweet, salty and spicy and the dressing is spot on! Tip: You can use a spiraliser for the veggies but we love a simple shark style peeler for nice thin strips. Tip: If you're using bamboo skewers and cooking on the bbq be sure to soak them well.

A vegetable bake with a twist. Light and delicious, it works well as a side with any main but is tasty just on its own! Want a vegan version? Swap out the butter with your favourite vegan substitute.

A very healthy alternative to store-bought tomato sauce, no nasty additives or preservatives, just tomato and spices with a little honey for sweetness. You can make this in 6 minutes!

If you ask us, this sauce is better than any bought kind and it has none of the horrible additives either. You will need a stick blender or a very small food processor but trust me, it's worth it. Hint: This makes around 2 1/2 tablespoons of sauce but the recipe is easily doubled.

We are all about making recipes healthier, but sometimes the original can be healthy just as it is! Classic says it all, the flavours of Greece in a neat little bowl. Tip: This is a side serving size but double it up for a light lunch!

This is one of those easy 'go-to' recipes that you will make again and again. Absolutely everyone we have served this soup to has asked for the recipe! Hint: Want to bulk it up a little more? Add in some kelp noodles at the last minute.

This gorgeous recipe has a few steps and a little extra prep but if you have the time we guarantee you will love it. The sauce is seriously addictive! Hint: If you slice the chicken before marinating you can speed up the cooking time. Tip: We served this with some fresh steamed greens but it also works beautifully with a side of rice.

We love the flavours in this dish, the combination is something a little different and who doesn't love a one-pan dish? Tip: If you line the pan with baking paper the clean up is minimal too!

If you have never tried grilled lettuce before you need to! It's so delicious and teamed with this zesty salmon it makes for a very fresh and light dish. Tip: The extra wedge of lime is really nice to squeeze over the cooked lettuce!

A creamy Italian style chicken dish that can be served with your favourite steamed greens or even some rice but is awesome just on its own. Delish! Tip: We used the Sunny Fruit sun-dried tomatoes for this dish which are quite soft and pliable. Sandhurst, available from leading grocery stores make a similar type but you could also use any that come in a jar, just drain first.

This chicken develops more and more flavour the longer you let it marinate. In a hurry? Cook it right away, it's still amazing! The Apple Slaw is the perfect companion to this chicken, balancing the flavours out beautifully. Tip: If you slice the chicken first it will cut down on the cooking time.

This chicken develops more and more flavour the longer you let it marinate but if you're in a hurry it still tastes amazing if you cook it right away. We served it with the Mango Salad and the flavours work perfectly but it's also great with some simple steamed greens as a winter dish.

A creamy and zesty chicken salad that just works. Yum! Hint: Our grapefruit weighed 300g whole. While preparing and dicing the grapefruit we ended up with enough juice on the board for the marinade and dressing, just use a board with a catchment edge or a plate so you can collect it. Any leftover flesh is great in a fruit salad. Tip: Don't marinate the chicken too long as the juice will begin the cooking process, 15 minutes is plenty.

This curry is like a big warm hug, a perfect anytime dish that you will want to make again and again. Best of all it's all in one pot! Note: Not all curry powders are created equal so make sure to buy a good organic one. We choose to use the one from Simply Organic Foods.

A vibrant and punchy flavoured dish that has all the flavours of Thailand. It's spicy, tangy and delicious! We love the chops cooked on the bbq but a grill pan or fry pan will also do the job. Tip: We used a julienne/shark style peeler for the carrot but grated will also work.

Tender and juicy chicken thigh with a light and fresh topping that tastes just like Italy. Note: We love the Niulife coconut balsamic vinegar for this recipe, just 3 simple ingredients, barrel-aged organic coconut vinegar, coconut nectar and tarragon leaves. A simple salad of lettuce and cucumber was all this needed.

This is an easy, tasty chicken curry with the bonus of a big green veggie hit. TIP: Make sure you choose good quality spices with no fillers. You can also use a cheat here by adding 1-2 teaspoons of a pre-blended curry powder or even garam masala. Pure Food Essentials have a great tasting one, it’s organic with no added fillers.

This is a really easy salad to put together, with a delish dressing that definitely makes this salad sing! Note: Quinoa is restricted on some Paleo eating plans, it will just depend on what protocol you are following.

Although there are plenty of greens in this smoothie it tastes just like a chocolate milkshake! Green smoothies provide a powerful boost of vitamins, minerals, antioxidants and other nutrients. Eating natural, whole foods in the most optimum form helps digestion and nutrient absorption, you will have more energy to get things done and enjoy your day.

All the flavour you need for a gorgeous salad dressing or dipping sauce. TIP: Paleo, Vegan & Dairy Free swap out Greek yoghurt for a good quality plain coconut yoghurt.

If you already love them, or need a gentle introduction to a green smoothie, this green drink is delicious. TIP: Make it nut-free with other plant milk choices like coconut, rice or oat.

If you love lamb then you will seriously love this dish. All of these flavours combined work so well together especially with the addition of the sweet potato mash. Tip: Use whatever greens you have on hand. Hint: Dried herbs can also work in this dish but will need to be reduced to 1/4 of the amount. Note: For AIP leave out the chilli flakes.

A brilliant alternative to potato mash that works with most proteins and other vegetables. By using coconut yoghurt for the creamy element it's also dairy free, vegan and AIP friendly! Note: The amount of coconut yoghurt used will depend on how wet or dry your sweet potato is once it's mashed.

A spicy Mexican style alternative to rice. Serve with your favourite protein or pile it up with some veggies for a light meal. Tip: If you don't like chilli or you are following the AIP diet it is still a great dish without it.

A simple and quick side salad that will work with any protein of your choice. Tip: Always leave the dressing off until you are ready to serve. Hint: Add any fresh herbs, nuts or seeds you like. A little goat's cheese or fried haloumi would also be nice.

This gorgeous and colourful slaw can be served with pretty much anything! Add it to your fave tacos, hotdogs, sandwiches and salads. Team it up with your favourite proteins or even just serve it on your favourite crackers or crispbreads.

We tried a few different recipe variations of Paleo gravy before settling on this one as a definite favourite! Any recipes using tapioca flour or similar to thicken them always ended with an ok result, this method using cauliflower to thicken means 1 extra step but trust us, it's totally worth the time. Hint: See notes for variations. Tip: Make extra and freeze in portions.

We tried a few different recipe variations of Paleo gravy before settling on this one as a definite favourite! Any recipes using tapioca flour or similar to thicken it always ended with an ok result, this method using cauliflower to thicken means 1 extra step but trust us, it's totally worth the time. Hint: See notes for variations. Tip: Make extra and freeze in portions.

Overnight oats are great for those of us that don't have a lot of time in the mornings. This combination of banana and coconut is super creamy and delicious. Tip: If you don't want to use coconut milk any plant-based milk will work.

Spicy and tangy is what you will get with this incredible slaw recipe. Pair it with your favourite protein and some simple roasted potatoes and you have yourself a beautiful combination. Tip: There is not a lot of spice in this slaw but it can easily be adjusted to suit by removing or increasing the amount of chilli flakes used. Hint: This slaw keeps really well and develops more flavour the longer you leave it so it's a great make-ahead recipe.

A quick and easy marinade to add some incredible flavour to a tender pork steak. Serve with your favourite sides. Hint: We have pictured this with the Spicy Slaw and we think the flavours work well together.

Citrus and mint were made to go with lamb. We love dried mint for this dish for its intensity of flavour but fresh mint will also work. Note: Cooking time will depend entirely on the thickness of the lamb.

Don't ever think a cooked breakfast will take too long because you can have this scramble ready in under 10 minutes! Tip: Serve alone or with a piece of your favourite gluten-free toast. If you don't want the toast or think it won't be enough you can always add another egg or more veggies. Hint: If you want them even creamier you can add 1 teaspoon of coconut yoghurt or a little plant-based milk.

A gorgeous cinnamon marinade on the chicken is complimented perfectly by a mix of mustard and maple coating on the roasted vegetables. It tastes like Autumn but is delicious any time of the year! Hint: Swap out the vegetables with ones you like or have on hand.

A tasty Mexican spice rub makes for a delicious and fun dish with these skewers. We love to serve them with our Coriander & Chilli Cauliflower Rice but a side salad would work just as nicely. Tip: Be sure to pre-soak the skewers to avoid burning, alternatively you could use metal skewers. Hint: We cut the chicken thigh in half then each half into 3 to create 6 evenly sized pieces.

Garlic and herbs team up as a beautifully light marinade for this delicate mix of seafood. A wedge of lemon and a little sea salt is all it needs for the flavours to come together. Tip: We used a combination of herbs from the garden but any that you choose will work. Hint: We love this served with cauliflower rice but pretty much any sides will work with these simple flavours. Note: See notes in the method for seafood choices.

Something a little different to your regular side of greens! We think it tastes amazing and it works really well as a healthy alternative to rice.

A very easy side that will work with pretty much any protein! It's a great replacement for rice or starchy mashes and the flavour is so light and simple.

A spicy marinade that works perfectly with chicken! Serve with one of our delicious salad or vegetable sides. Tip: There wasn't a lot of heat in this chicken so we think you could increase the amount of chilli flakes for a bigger kick!

A seriously delicious marinade that teams perfectly with fresh ocean-caught salmon. This is definitely on the go-to favourites list! Team it up with one of your favourite salads or vegetable sides. Tip: If you are meal prepping you can marinate for up to 1 day.

A simple marinade that teams beautifully with fresh ocean-caught salmon. Choose from any of salad or vegetable sides for a quick and easy meal. Tip: If you are meal prepping you can marinate for up to 1 day.

A light and tangy salad that will go with any of your favourite proteins but is also perfect for a light lunch. Tip: You could easily swap or add any of the salad ingredients for your faves! Hint: If you are fine with dairy you could easily swap the yoghurt for Greek yoghurt or sour cream.

It doesn't get any easier than this! Two ingredients and 6 minutes and you have jam! Tip: You can add your choice of sweetener, we chose not to as the berries were sweet enough. Note: If you would like to use fresh berries you will need to add a little water to make enough liquid.

This pesto is a little different but in a very good way! So delicious! Use it as a dip, spread or topping. We love it on the AIP approved Foccacia bread. To make this pesto AIP friendly be sure to use horseradish cream and not mustard. Hint: We use the pre-cooked beetroot available from most leading supermarkets.

Hummus doesn't necessarily need to be made with chickpeas, which means even if you're following a paleo diet you can still enjoy it! This cauliflower version is seriously delish but check out our other recipes too! Note: This makes just under half a cup.

So much flavour in this beautiful little salad, you won't want to eat tinned beetroot ever again! Hint: We used the pre-cooked beetroot available from most leading supermarkets and fruit shops which makes this recipe super quick and easy but if you prefer to cook fresh beetroot it will work equally as well.

One-pan in the oven, it couldn't be easier! Note: We calculated the macros on the vegetables we used but it's a great way to use up whatever you have in the fridge.

All the things we love about a Caprese salad with the addition of tender juicy steak and creamy avocado.

We think fruit works really well in savoury dishes and this one proves it! The exact right amount of sweet and savoury. Tip: We used a lean piece of rump for this dish but scotch or rib fillet will work beautifully too.

If you served this mash to someone who is used to old school potato mash I highly doubt they would know it's completely vegan! Hint: We used truffle-infused olive oil and the flavour was amazing!

This sauce works beautifully with seafood but don't stop there! It also works on chicken, beef or pork too!

This omelette is loaded with vegetables and flavour! It really is a complete meal and fits in with most dietary protocols too! Tip: We love to find ways of adding more greens to every meal but if you don't want to use the rocket just leave it off. Hint: We used shiitake mushrooms but any variety will work.

Holy Guacamole! The best omelette you will ever make, seriously! So much flavour in this one and it's a complete meal that you could enjoy any time of the day. Tip: We love fresh coriander but know it's not for everyone so you can swap it for fresh parsley or just leave it out. Hint: You will love our version of the sour cream, be sure to add it!

This is our take on a family favourite. This salad showed up at pretty much every family bbq or get together. It was traditionally made using wheat pasta with fresh cream in the dressing, we've tweaked it and made it a little healthier. We know you're going to love it! Note: We used Buon Appetito gluten-free spirals. We think a textured pasta works best to hold onto the vegetables. Tip: Use whatever vegetables, herbs and flavourings you like in this one to make it your own. Hint: This is a side dish serving but is easily doubled to have as a main.

These fritters have a little bit of a Japanese twist to them, don't skip the sauce, it's seriously delish! Hint: Want vegetarian? Just leave out the bacon and add extra veg!

This is one of those dishes you can make to clean up leftover vegetables in your crisper, that's exactly how this particular dish came about! Tip: If you don't need the macros to be exact you can substitute the other vegetables with whatever you have e.g tomato, zucchini, pumpkin or eggplant.

Otherwise known as Zuppa Toscana this dish is traditionally made using Italian sausage, we've made it a little healthier by using Turkey mince and swapping out the regular cream with coconut cream. Best of all is that it's a one-pot dish so the clean up is minimal. Hint: You can reduce or increase the chilli flakes to suit your taste. Tip: We used a non-stick stoneware saucepan and the bacon crisped up beautifully. Note: You can leave the fennel out or replace it with another dried herb of choice.

Low carb, high protein and good fats in this dish, not to mention the flavour! It's super quick and easy too so perfect for a last minute dinner also. Hint: The fresh lemon is a lovely way to finish the dish and adds bags of flavour but is optional. Tip: We love fresh herbs but dried will work, just remember you won't need as much.

A quick and easy dish that tastes divine! Tip: If you like a bit more spice you can use a bird's eye chilli.

Yoghurt makes the best marinade! Teamed up with plenty of herbs and lemon it makes for a delicious, fresh dish with all the flavours of Greece. Hint: This dish can be made completely dairy free by using coconut yoghurt and leaving out the goat's cheese.

Baked sweet potato is always delicious but topped with this amazing ratatouille takes it to next level good!

The saltiness of the prosciutto works perfectly with the milder taste of the salmon and the slight sweetness of the ratatouille. The punch of fresh herbs just rounds it out perfectly. Simple, quick and tasty. Note: We use Fratelli Beretta prosciutto for this recipe as the only ingredients are pork and salt, it is not processed and has no added nitrates. Hint: You can leave out the rosemary if you like, you will get a nice caramelisation on the prosciutto under the salmon.

Serve this rich tomato-based vegetable dish alone or with your favourite protein. Such a yummy way to get your vegetable servings up for the day!

Mango salsa will work with any of your favourite proteins especially those marinated with citrus flavours or simply serve in lettuce cups as a light lunch. Hint: If you're not following the autoimmune protocol a little fresh chilli works beautifully in this.

A lighter AIP approved take on a traditional street food favourite. We used turkey mince but any protein could easily work. Tip: We used a shark style julienne peeler for the carrot and zucchini but a spiraliser would also work.

This delicious curry comes together really easily & quickly. We’ve served it with some brown rice, however, cauliflower rice is great with this dish & gives you another veggie boost. TIP: Add a little more cayenne if you like it hot!

This snack is actually a light meal. Be prepared to fill up! TIP: The coriander is optional, however, if you would like to use a different herb basil would work well.

No cooking is required for this easy meal! Plus, the dressing only takes a couple of minutes to mix together. TIP: The mint leaves are gorgeous in this dish, however they are optional. Swapping mint with either coriander or basil would also work well.

This "pretty" little dish was prepared with love using the last of veggies in the fridge & it was really healthy & delicious too. TIP: The dried rosemary is great with this mix of vegetables. However, most dried or fresh herbs would work.

A twist on the usual cauliflower mash. By roasting it, you get a whole new depth of flavour, just delicious! Tip: Stir through some fresh herbs to compliment whatever you're serving it with.

Simple, sweet and delicious. You can make this ahead of time and keep it in the fridge. Hint: If you use a screw-top jar it's travel friendly and you can take it in your lunch box or on a picnic. Tip: Use any fruits you like and it's also seriously good topped with a little grain-free granola.

A healthy twist on the traditional Lamb Souvlaki. We have left off the flat bread and added a little more salad but feel free to use one of our flatbread/tortilla recipes. Hint: We love the lemon slice on the kebab skewer but it can be left off. Tip: Dairy intolerant? Just leave out the feta, it still tastes amazing!

Completely AIP approved fritter recipes are few and far between but this one is exceptionally good! You can easily leave off the bacon but seriously, why would you want to?? Tip: The more finely you grate the sweet potato the better it will hold together.

A zesty vinaigrette dressing with a great kick of herbs that will work on all of your favourite salads.

A one-pan dish with loads of yummy chicken and vegetables in a sweet and tangy sauce. This one could not be easier. Hint: Cut down on cooking time by placing the pumpkin and cauliflower in the oven first while you prep the chicken, sauce and other vegetables.

So many ways you can enjoy this egg salad. In celery boats, lettuce cups or on your favourite toast or crispbreads. You can easily add some fresh or dried herbs of your choice to make it different each time. TIP: If the eggs are cold when putting them into boiling water cook them for around 7 mins for just undercooked, or 8-9mins for hard.

A family favourite that goes back to our childhood. It used to be made with a packet of Chicken Noodle Soup, no noodles in this one, but the flavours are the same and totally delish! We added some sweet potato crisps for a little crunch but they're completely optional. Sneaky tip: It's seriously good with creamy potato mash! Hint: If you don't eat red meat you can easily swap for any other mince.

Sweet more than tart, and such a beautiful dressing for salads.

Simple chia pudding breakfast. TIP: Coconut milk can be replaced by all almond milk or even coconut water.

So much flavour in this simple little dish. Don't be put off by the number of ingredients, the marinades are easily prepared ahead of time. Don't skip the quick pickled onion, it's not only vital, but you will love it so much you will want to make it several times over and put it with everything! Tip: We used rib fillet for a quick cook but rump or scotch fillet will work as well.

A healthier version of fried rice with a Thai flavoured twist. The nutty quinoa and loads of fresh vegetables are super healthy and the dressing has the gorgeous flavours of sesame, garlic and ginger.

So much flavour in this very simple dish. Homestyle cooking at its best. Pork loin medallion steaks have very little fat so be sure not to overcook! You can replace the beans with any other green veg you like.

Some very yummy flavours in this dish that work perfectly together. Zesty lime with a zing of ginger combined with fluffy baked potato and a gorgeous creamy dressing. Potatoes really are ok sometimes! They are a natural whole food and when you buy organic you can most definitely put them on the menu occasionally.

Caesar Salad with a twist! Charring the lettuce gives this salad a whole new flavour profile and we love it. Getting a soft boiled egg just right can be tricky but a poached egg is just as good. We used crispy bacon in place of the croutons so you're not missing out on the crunchy aspect.

So much flavour! With all of the authentic flavours of Vietnam, this salad will transport you. If peanuts are not allowed you can sprinkle with chopped toasted cashews. Tip: The only thing keeping this from being Vegan is the fish sauce so you can replace it with a Vegan version, Niulife make an excellent one.

All the goodness of gut-friendly kimchi in a simple scramble that tastes incredible. Korean chilli and coriander are bold flavours and work perfectly together. Something a little different to start your day or enjoy for any meal of the day. Hint: If you don't like the spiciness of Kimchi you can substitute it with Sauerkraut.

If you have never tried grilled lettuce then this is the recipe for you. It changes the taste greatly but in a very good way. Don't like anchovies? Leave them out. Tip: If you need it to be dairy free try the Niulife coconut ghee, it's delicious and it's Vegan!

A buttery, creamy sauce loaded with lemon. The perfect addition to your favourite white fish. We used Barramundi but Snapper or any other firm white fish will work. If you're not sure just ask when purchasing.

So much better than regular mash! Serve it on the side of everything! Tip: All pumpkins are not created equal, some are drier than others so adjust the yoghurt to get the desired consistency.

An unusual combination that works beautifully. We should all be having 1-2 servings of seafood a week and this is a great way to do it. Be sure to get your seafood from a reputable source!

Tasty and creamy and not a hint of dairy! Our serving suggestion for these mushies is on Venerdi Paleo Almond Bread but they're just as good on their own. Hint: We used shiitake and button mushrooms but any variety will work. Tip: These are amazing served over your favourite protein!

The flavours in this dish just work so incredibly well together, we dare you not to love it. Don't leave out the fresh mint, it really does bring it all together, so fresh and summery.

If you can't get Oyster mushrooms this recipe will work with other types but there is something about the lightness in flavour and the texture. Hint: If you don't like the spiciness of Kimchi you can substitute it with Sauerkraut.

An Asian inspired sticky chicken breast surrounded by delicious ingredients to compliment. The beauty of a nourish or poke bowl is that you can make it your own so get creative!

So many flavours in this dish! It takes a bit of prep but absolutely worth the time. The honey sesame haloumi is sooo delicious! Note: We used the pre-cooked beetroot available from the vegetable department in most leading grocery stores but if you have the time, fresh is best! Hint: Ground sumac is a spice that has a lovely citrus type flavour and works beautifully in this salad but you could replace with paprika or leave it out altogether. Tip: You can cook quinoa ahead of time and freeze in portions ready to use.

All of these flavours just work! It's creamy, lemony and delicious! A perfect light meal when you don't have a lot of time. Note: We have checked this as Paleo and AIP even though there is wine in the ingredients as the alcohol does cook out. Tip: If you don't have a spiraliser for the zucchini you can use a shark style julienne peeler.

Quick, simple and delicious! You can cook the egg any way you like and use your favourite herbs. Tip: We used a shark style vegetable peeler to make the noodles.

A paleo and dairy free version of a traditional style chowder that we think tastes even better! Tip: We use the fresh John West Seafood Selection available from the deli section in leading supermarkets. You only need half for this recipe but it can be frozen for next time, trust us, there will be a next time.

Fritters bring back memories of childhood and usually made with wheat flour and deep-fried. These fritters are definitely healthy, and you could even leave out the meat and add extra veggies for a vegetarian version.

A creamy ranch chicken salad served on roasted slices of sweet potato. Tip: The poached chicken can be made ahead and will keep for up to two days in the fridge. The method will work for chicken breast pieces of up to 250 grams.

Gorgeous roasted vegetables in a creamy balsamic dressing team up beautifully with simple garlic roasted salmon on a bed of rocket. You will not be disappointed by the flavours in this dish!

The combination of coconut sugar, chilli and paprika on the salmon and the salsa of strawberries, jalapenos, red onion, coriander and lime juice is a flavour explosion! So very delicious!!!

Portobello mushrooms are an awesome substitute for meat and they're low carb and high protein! The flavours in this dish all work so well together, it's one you will want to make again and again. Note: We topped it with the basil pesto from the dressings and sauces section and we love it but it's totally optional.

This recipe never fails. If you follow the instructions properly you will have tender, juicy and delicious chicken to serve with your favourite sides. Hot or cold, it's equally as good. Hint: This can be made ahead and kept in the fridge for up to two days. The method will also work with a chicken breast up to 250 grams. Tip: Take the chicken out of the fridge 15 to 20 minutes before cooking. Not: For AIP leave out the peppercorns.

Traditionally, Hainan style chicken is poached with a few simple flavours then served with a chilli sauce, a soy sauce and a ginger/shallot sauce. We have simplified it and made it healthier by adding these flavours to the poaching liquid. This may be the best poached chicken you've ever eaten! Tip: You can prepare this chicken and keep it in the fridge for up to two days. Hint: The cooking method will work with a chicken breast up to 250 grams just add an extra 5 minutes to the resting time.

A quick and easy homemade mayonnaise recipe that you will want to make again and again. It's Keto, Paleo and dairy free with no added sugars or toxic vegetable oils in sight so it will fit with most dietary protocols. Note: Makes approx. 2/3 cup. Tip: We used light tasting olive oil but the other suggested oils will work just as well.

The best description for these mushrooms is deeelicious! We think part of the reason they taste so amazing is the butter or ghee but you can definitely replace with your favourite oil. Tip: Need it to be lower in fat? Start with 2 tsp of butter or oil and add some water to create the sauce. Note: This is a side serving and we love it served with a tender juicy steak but can easily be doubled to enjoy on its own or on your favourite toast.

Grilled vegetables already taste amazing but with a zesty hit of lemon and some fresh herbs they are taken to the next level. So much flavour! Eat it on its own for a yummy vegan meal or serve it with your favourite protein and if dairy isn't an issue you can crumble over some blue cheese or goat's feta. Yum! Hint: It's really good served warm or at room temp but just as nice if you want to make it ahead and serve directly from the fridge. Tip: Keep the vegetables in bigger pieces to make grilling easier, you can then chop them before adding to the salad bowl.

Light and creamy and oh so similar in texture to potato mash without the starchy carbs! Note: The goal here is to get the same consistency as mashed potato so if you overcook the cauliflower or don’t squeeze the liquid out you won’t get the same result. Tip: If you don’t have a food processor you can use a stick blender.

This dish is seriously tasty! Fennel is one of those vegetables that not many of us have tried or used but once you do, you will use it again and it works perfectly with citrus flavours. The salad can be made up to a day ahead. Hint: The salad will also work beautifully with salmon or pork. Tip: We used the pre-cooked beetroot available from the fruit and veg section in most leading supermarkets but if you want to cook from fresh it is easily baked in the oven.

Sounds like a bizarre combination but trust us, this salmon dish is so very, very good! Tip: If you can't get a hold of celeriac, parsnips or potatoes would also work.

Lemongrass is one of those flavours that works with any protein and it adds a delicious flavour hit to this quick stir fry. Tip: We've used long red chillies with a mild flavour but if you like some heat swap it out with birdseye chilli.

Kimchi is so good for gut health! We should be including fermented foods in our diet daily to keep our tummies happy. We chose cauliflower, carrot, asparagus and bok choy for our vegetables but seriously, throw in whatever you like! The more veggies the better. Hint: If you don't like the spiciness of Kimchi you can substitute it with Sauerkraut.

This vegan delight is a delicious light meal. Tip: The avocado cream sauce also works perfectly with any of your favourite gluten-free pastas or noodles.

These are an awesome small breakfast option but equally as good in your lunch box served hot or cold. Tip: Choose cured meats wisely, no visible fat, no added nitrates or other additives and with minimal processing. You could also use prosciutto, the same rules apply.

This is a general recipe for overnight oats. It's such an easy breakfast to prepare the night before, and you can take it with you if you are on the go. TIP: Top with your choice of berries, fruit, coconut yoghurt, nuts, cacao nibs or coconut.

A punchy & zesty dressing that is amazing on any salad or even warm veggies.

Salmon teamed up with lemon and dill just works. This simple dish is light, fresh and creamy. It's dairy free and fits with most dietary protocols. Hint: To keep it AIP friendly just leave out the tomatoes. Tip: If you can't get fresh dill just use 1/4 tsp. dried.

For those of you following the AIP diet or for anyone who doesn't like the heat in a curry this dish is perfect! Tip: Use whatever vegetables you like or whatever you have on hand.

This recipe takes mushrooms as a side to the next level! Serve these on toast, with your breakfast eggs or on your favourite protein, trust us they will work with pretty much everything! Note: We used swiss brown mushrooms for this but any type will work. Tip: If you are not a fan of chilli you could replace it with diced capsicum. Hint: If you are not following a vegan diet a teaspoon of butter melted through at the end is amazing!

A quick and easy slaw with a tangy dressing that will work with any of your favourite proteins. Hint: Add whatever other vegetables you like!

Chocolate and berries.... no need for any more words. Any berries will work in this recipe. We used Pure Harvest Coco Quench as our milk of choice. Tip: When using chia seeds it's a good idea to soak them first, we keep a small jar in the fridge with chia gel to save doing it every time. Hint: Smoothies are an awesome opportunity to add protein powders, collagen powder, greens or herbs & tonics to your day.

A quick and easy small lunch or snack idea to take on the run or in your lunchbox.

Traditionally a breakfast or brunch recipe, but we could indulge in this at any meal time. TIP: Sweet Potato is a little harder to form into a rosti without a binding ingredient. Our notes will give you some tips on how to get the best results.