Chilli Chicken and Cauliflower Soup

So much flavour in one bowl of soup! It's creamy, spicy and so very delicious.

TIP: You can use coconut cream in place of the yoghurt but we think it adds to the flavour.

Prep time: 10 mins
Cook time: 20 mins

Dairy Free

Gluten Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1 cup of chicken bone broth

1 tablespoon of full fat coconut milk

1 tablespoon of unsweetened coconut yoghurt

1 tablespoon of fresh lime juice

1 teaspoon of fish sauce

1/2 teaspoon of ground chilli powder

1 pinch paprika

1 small pinch ground turmeric

1 small pinch cayenne pepper

1 small pinch ground cumin

1/4 long red chilli, sliced

1/2 teaspoon of sea salt

1/2 teaspoon of coconut sugar

100 grams of cauliflower florets

125 grams of chicken thigh fillet, diced

1/2 long green shallot/scallion

1 teaspoon of chopped coriander

1/4 lime, to serve (optional)

Method

Combine the broth, milk and yoghurt in a medium sized saucepan over medium high heat. Stir in chilli, lime juice, fish sauce and spices, then add cauliflower.

Bring to the boil then cover and cook for 10 minutes. Add chicken and shallots and simmer for 15 minutes more. Stir in half of the fresh coriander, adjust seasoning to taste.

Serve topped with the rest of the coriander and the lime wedge.

Calories: 286
Protein: 28.3
Carbs: 10
Fibre: 4.8
Fat: 13.6

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