Please note that our website does cater for other diet protocols.  If you will be offended in any way we completely understand that this may not be the place for you to access vegan recipes for one.  However, if you are ok with just browsing in our vegan section I’m sure you will love our delicious & healthy recipes.

This coconut porridge is a great oatmeal base that you can top with anything you like. TIP: You can use any preferred type of plant milk. The coconut milk does give an extra creaminess but it can become quite thick while cooking & you may need more water.
2 Serves. Like most processed foods, some soy products are not accepted in some wellness circles. However, it can be broadly accepted in vegan & vegetarian diets. Moderation is the key to almost everything we eat, and Well for One uses an organic tofu in exactly that way - moderation. This dish is easy, delicious & meat-free. It's full of fresh ingredients, light on your body but will also fill you up! TIP: Tempeh instead of tofu will also work with this recipe.
2-3 Serves. We love easy, tasty vegan food. Baked sweet potatoes are so versatile, and these spicy lentils are a perfect match. NOTE: We’ve used split red lentils in this recipe, they cook slightly quicker. However, you can use any dried lentils, cook them for a little longer, plus add water as extra liquid if necessary. TIP: We’ve kept the spice low with the recipe, so feel free to add extra!
2 Serves. Delicious as a full meal, or team this warm salad with a protein of your choice. TIP: Change the dressing herb to any one of your favourites, or check out our Dressings section for many other options. NOTE: For AIP swap out the potato for extra sweet potato, carrots or sprouts.
These are a great way to satisfy a sweet craving. You only need half an apple for the filling, so you could make 2... it will keep unfilled for a few days (if you can stop yourself!!)
Looking after our AIP members is always something we work hard at. Cassava flour replaces almond meal, which we use in most of our other wraps. These wraps are a big delicious tick for anyone!! TIP: AIP remember to use guar gum-free coconut milk. Ayam is a great brand in Australia and easily available.
Soup for one can be an easy, light meal. This one is really delicious too. TIP: Vegetable weights are a guideline only. If you have larger veggies just add a little more stock.
This gorgeous vegan noodle dish is sure to satisfy. TIP: We’ve used a firm tofu for this recipe, however it also works well with a softer tofu. Tempeh is another option & there are now some great soy-free varieties.
Burrito without the wrap! This gorgeous bowl ticks all the flavour boxes and you can make the beans as spicy as you like. TIP: Our salad bowls are always flexible for you to add whatever salad veggies you prefer.
A creamy, sweet and healthy breakfast that can be taken on the go. Full of protein, omega 3's, potassium and atioxidants and it's Vegan! Note: Allow at least 2 hours soaking time. Tip: Any soft berries will work in this recipe
The acai berry is well known to be an antioxidant powerhouse fruit from South America. Acai Bowls are now quite a popular healthy breakfast or snack option. However, some of the popular brands used in cafes & restaurants can have added cane sugar. Making them at home using a brand that doesn't have added sugar is a great way to enjoy this easy & delicious breakfast bowl. TIP: Acai is not a sweet fruit. Adding banana & a little coconut water can raise the sweetness to just the right level.
Overnight oats are great for those of us that don't have a lot of time in the mornings. This combination of crisp apple, crunchy walnuts and cinnamon brings to mind an iconic apple crumble. Tip: If you don't have almond milk any plant-based milk will work.
This gorgeous creamy dip can be served with anything you like or use it as a spread or thinned out into a sauce, it's that good you're going to want to serve it with everything! Tip: If you want the flatbread even crispier you can place in the oven for 10 minutes or so. Hint: We use the pre-cooked beetroot available from most supermarkets but you can cook from fresh. Note: For the flatbread you can thin it out with water, the thinner it is the crispier it will get in a shorter time.
A foccacia that is crispy on the outside and chewy in the middle and it's AIP approved!!! There is a bit of time invested in this bread but you will not be sorry, even the fussiest eaters will enjoy this. Note: Time shown does not include resting time for the dough. Tip: We love this on its own or topped with whatever your heart desires.
Blueberries are the great detoxifiers so that makes this smoothie the perfect start to your day. When you add in good fibre and healthy omegas with the addition of flax seed meal and chia seeds you're onto a winner! Tip: When using chia seeds it's a good idea to soak them first, we keep a small jar in the fridge with chia gel to save doing it every time.
A good shot of espresso coffee in this smoothie to start your day! By adding coconut yoghurt you're getting the benefits of probiotics for good gut health. Tip: We added a scoop of our favourite vanilla protein powder but this is optional.
Vegan cheese is super tasty and extremely versatile! The picture just shows one serving suggestion using fresh cucumber slices, cherry tomatoes and basil. This basic recipe for one serving can easily be made into 3 variations. Solid style for a cheese ball etc. Cream Cheese style for spreading or dipping and a Cheesy sauce. Tip: The prep time of 15 minutes includes the blending but the cashews do require soaking overnight. Also, see notes on recipe regarding blenders. Hint: See notes on recipe for variation ideas.
Different varieties of mushrooms are now readily available in most supermarkets so it's time to get out of our comfort zone & try some new flavours! The gorgeous creamy sauce along with some delicious herbs highlight the flavour of these beautiful mushrooms and then some! Tip: If you're not ready or can't find the different varieties it still tastes great just using all button mushrooms. Hint: We used San Remo Pulse pasta for this dish but any of your favourite gluten-free pasta will work beautifully.
2 Serves. Chickpea Fettuccine is a great gluten & wheat free alternative to pasta, and it’s one of our favourites. The sauce is vegan, delicious & filling. Plus, the dish only takes around 15mins to make. TIP: Add in some cayenne or chilli for a spicy hit. It's delicious!
We’ve chosen not to include a lot of soy products in our recipes, and this is purely from personal experiences. However, miso is a fermented soy product and we think there can be lots of health benefits associated with fermented soy. Making a miso soup is so easy & it’s delicious. Please also note that it can have a high salt content, so it’s a sometimes dish for us. TIP: We’ve used an oriental mushroom mix (purchased from a supermarket) in this soup which consisted of shitake, oyster & king oyster mushrooms. However, if they are not easily available you could use any type of mushroom. Even regular field mushrooms, just cook them for just a little longer.
Even better than the real thing?
With flavours reminiscent of a pina colada this smoothie will become a fast favourite! Although it's adding a good serve of greens to your day you can't actually taste them, it's fresh and delightful. Hint: You could also use 3/4 cup Pure Harvest Coconut Quench in place of the coconut milk and water. Tip: If you don't have coconut milk any other plant-based milk will work. Hint: Add your fave protein powder or other superfood powders for an added boost. We added 1 teaspoon of bee pollen but note that it no longer fit's into a vegan diet.
Vegan fritters that actually hold together and taste absolutely incredible! Breakfast, lunch or dinner, lunch box or picnic, the choice is yours. Tip: If you don't like turmeric just swap it out for spices you like. Hint: We think a stick blender works best for the Cashew Cream due to the small size of the serving.
Rice paper rolls are a healthy & easy meal. We love serving ours with a punchy spicy dipping sauce. Tip: If you’re looking for a lighter dipping sauce visit one of our other rice paper roll recipes.
Spicy veggie packed chilli beans with crispy potatoes, avocado, coconut yoghurt and lime. So delicious. TIP: You can swap out fresh tomato for canned tomatoes if you need to. Also, we use COYO coconut yoghurt. It’s thick and luscious and has similar texture and flavour to sour cream.
A creamy gelato style dessert that tastes like a Weis bar! Hint: We used a high-speed blender so we used frozen mango but fresh is fine in a normal blender.
This paleo flatbread has a whole lot of bend and no break. It's super foldable so can be used as a taco too! The coriander will work well with any curry or stirfry, or maybe as a taco with your fave Mexican dish. Tip: Add a little extra water and spread it out a little more and you can roll it up and use as a wrap.
This tastes just like the Gelato you get from a fancy Gelato shop! Super easy and perfect for a hot summer's day or any day for that matter! Tip: We used almond milk but to keep it nut free choose any other plant-based milk. Hint: We made this using a stick blender but a high-speed blender will work also, just leave out the milk.
Have a chocolate craving? Feel like a bowl of ice cream? Then this is the recipe for you. It tastes just like creamy chocolate ice cream but it comes without all the nasty stuff. You will be hooked! Note: We have tested this recipe in a high-speed blender but it also works with a stick blender, you will just need to add a tablespoon of plant-based milk. Tip: Keep some frozen bananas and other fruits in the freezer for ice cream emergencies!
This vegan dish fits into many other categories and will even curb your carb cravings! TIP: There are many wheat-free pasta options available now and they are an awesome alternative. We chose Eco Organics Chickpea Fettuccine for this dish.
Overnight oats make breakfast easy in the morning, and this strawberry one is delicious. We’ve gone for a lighter option of using ½ coconut water for the liquid choice, however you can use all coconut milk for a creamier dish. TIP: Make this in a screw top jar so you can take it with you for a healthy on-the-go option when it’s time to eat.
A gorgeous coloured veggie packed lunch or dinner. You need a punchy sauce with these to make your veggies sing! TIP: We used some beautiful purple sweet potato noodles purchased from a health food shop. You can also use rice noodles, mung bean noodles, or one of the many others on the market.
Warm toasted granola done in 10mins. This one is nut free & should tick all your breakfast boxes. TIP: You can eat this on its own as it’s not too dry, but adding some coconut yoghurt is a great option. Alternatively, you could heat up a little almond or other plant milk to serve.
A most traditional hummus except we’re using mostly water instead of oil for blending.
This dark, rich snack will cure any chocolate cravings for the rest of day. You will only need one! TIP: Making bliss balls for one is possible but you will need a small blender. The one we use comes with the stick blender as an attachment.
This salad is fresh & sweet with a gorgeous orange vinaigrette. Pomegranate seeds are little red jewels that add an amazing pop to so many dishes. Plus they are loaded with vitamins and have many health benefits. TIP: The mint leaves are optional, but adding a herb adds another delicious & healthy element to this salad.
We love a good salad bowl. This one has dry roasted chickpeas with a sprinkle of flavour & is then finished off with our gorgeous coconut yoghurt, lime and mint dressing. Delicious! TIP: You can use coconut milk instead of yoghurt and if you don’t like mint, basil or coriander are fabulous substitutes>
Great natural flavours in this san choy bau without the usual bottled sauce flavours added. There’s a lot of veggies in this dish but if you are feeling extra hungry add a small serve of brown rice. TIP: You could choose different types of mushrooms (see notes), use peanuts instead of cashews, use mint or basil instead of coriander or use cos lettuce instead of iceberg. The flavours will still be great.
This is a really tasty dish with those great Mexican flavours. TIP: Tomatoes – use what you have. We used one whole tomato and then added 4 grape tomatoes towards the end of cooking as that’s all we had. Canned tomatoes are also great – use around ½ cup for this dish.
This salad embraces fruit and sweetness with a tangy kick, depending on how sour or sweet your lime is. TIP: We had a small sweet potato for this dish, however, if you only have a bigger sweet potato you could choose prepare and cook the entire potato and plan it into another dish over the next few days.
It's quick, easy, delicious and Vegan! So much to love about this dish, definitely a favourite lunch or simple dinner idea. We used a high speed blender for this which does make it super quick but it's not a necessary item.
For a paleo recipe this tortilla has a whole lot of bend and very little break, it's super foldable and tastes great too! Not to mention it will literally go with anything. Tip: Fill it and fold as a soft taco shell or if you add a little extra water and spread it out a little more you can roll it up and use as a wrap.
When you are used to eating clean it can be hard to include enough fat when starting on a Keto diet. We love this smoothie for breakfast, it provides fuel for the day and it tastes amazing! Tip: It is quite thick so you can add a little water until it is the desired consistency.
A very healthy version of a classic salad. It still retains all of the flavours and is so very delicious!
Green smoothies offer unique health benefits with leafy greens and avocado that are loaded with antioxidants, vitamins and good fats. A smoothie bowl is just like eating soft ice cream, is an excellent way to satisfy hunger and gets you maximum nutritional benefits for a great start to your day. Note: The toppings are not included in the macros, they are our suggestion and totally optional.
A healthy way to enjoy chocolate at any time of the day! A light breakfast or even a delicious way to curb those afternoon cravings. TIP: Swap out peanut butter for any other nut butter.
2 Serves. If you're not really into making big batch soups, this one is perfect, easy and will give you a nice 2 serves. It's flexible with the amount of pumpkin you have, just adjust your stock amount accordingly. TIP: See notes on making a thick soup. Plus using a good quality or homemade stock will make a huge difference in the flavour.
It's so easy to make this flat bread. After 5 mins in the oven you will have some nice soft dipping bread or a wrap. The longer it stays in the oven the crispier it gets. * Depending on your Paleo and Keto choices tapioca/arrowroot is a starch and may not belong on strict diets.
This refreshing drink will get you through a hot summer's day and recharge you at any time. TIP: Freeze your watermelon first for a more icy/slushie drink. Mint is optional, but highly recommended.
Let's just say one thing.... Blueberries & Lemon - YUM! Tip: you can use all of one type of plant milk. But we think it's more delicious with a mix of both.
This coconut yoghurt based dressing is thick, rich & gorgeous. It will easily go on your favourite dressings list. TIP: You can swap to Greek Yoghurt, and swap out coriander for mint or basil.
Sweet, Sour, Hot & Salty! Everything you look for in Asian cuisine. Pour this dressing over cucumber ribbons, julienne carrots, shredded cabbage, lettuce & lots and lots of fresh herbs! TIP: 1/4 a small red chilli will make a spicy dressing, but you can add as much as you want!
Sweet & Tangy. So easy to make and will compliment most salads.
What's better than a beautiful rich Ratatouille? A Baked version! We love this as a side but truthfully you can eat it straight out of the dish, it's that amazing! Tip: Get creative and mix the veggies up a little with squash or eggplant. Hint: You can use any sturdy herbs to flavour the oil or alternatively you could add dried herbs to the passata.
Roasted potatoes like you have never tried before! All the flavours of Mexico to serve alongside your favourite protein. Tip: We used Chipotle chilli powder but smoked paprika or just your favourite chilli powder will work.
Something a little different in the salad section! It's super quick and easy and oh so delicious! Tip: We love it served in the wedges and placed in the pool of dressing but it would also work as a chopped salad. Hint: We used a variety of fresh basil, mint and parsley leaves but use whatever you have, chives would also work well. For the seeds, we chose sesame, black sesame and nigella but you could also use pepitas and/or sunflower seeds.
Cream of Mushroom Soup is one of those recipes that has been around for generations, but we've tweaked it a little and our version is not only Vegan it fits in with most dietary protocols including AIP! Hint: We think this soup is perfect as is but if you don't want to thicken it with the tapioca flour you could try taking half the mixture out and blending it then combine back together. Tip: This is a light meal, if you want it to be more substantial you could add more mushrooms and sweet potato or serve with our AIP Garlic & Rosemary Foccacia.
These fritters are too easy and seriously delish! To get a vegan fritter to hold together and taste great too is no easy task but that's exactly what you're getting! Tip: You can swap the fresh herbs for dried but just use the dried dill in the sauce. Hint: Chickpea flour is also known as Besan flour and is the sole reason for these holding together so well. The amount needed will depend entirely on how juicy your tomatoes are. See note on the recipe.
It's Vegan and it's delicious! The perfect salad to take on the go. Not everyone is a fan of tahini but you need to try this dressing, it will seriously change your mind. Tip: If you don't have red cabbage you could swap it out for grated carrot. Hint: This can be served in a wrap, just halve the chickpeas and lightly mash them before adding to the salad.
Chocolate and nuts just work so well together it doesn't even matter which nuts you use! We used peanut butter in this smoothie but absolutely any nut butter will work. Note: We used Happy Mammoth Collagen Protein powder but use your own favourite.
Peanut Butter and banana just work, simple as that. When you add good fibre like flaxseed meal and chia seeds full of antioxidants it makes this smoothie into a meal! We could literally drink this one every day, it's that good! Hint: Can't have peanuts? Swap the peanut butter for any other nut butter. Tip: When using chia seeds it's a good idea to soak them first, we keep a small jar in the fridge with chia gel to save doing it every time. Note: We garnished with extra fresh banana, peanut butter and cinnamon but these are totally optional.
A yummy cheesy tasting sprinkle that works in place of Parmesan cheese that's vegan!
Great with most salads. Tip: you can swap out the honey for maple syrup or coconut sugar.
We have made this guacamole AIP friendly but don't think for a minute it doesn't taste great, because it does!! Sweet potato toast is one of those new trends that is here to stay if you haven't tried it yet give it a go!
Some very yummy Italian style flavours going on in this pasta salad. We chose to serve this cold but would also work as a warm salad. Hint: We used Sandhurst Lite Semi-dried Tomatoes for this salad for an extra hit of herb and spice flavours. Tip: Basil would also work as well as or in place of the parsley. Note: We used Barilla Chickpea Casarecce. Chickpea pasta is not for everyone but perfect if you are trying to avoid grains. Any gluten-free pasta will work in this recipe.
If you love tzatziki, this is a great dairy-free option. TIP: We like to use raw garlic in some of our dressings. If you're not a huge fan of raw garlic, maybe start with about a quarter of clove. Raw garlic has many health benefits, so try and add as much as you can!
This big bowl of oats & fruit will keep you going all morning. TIP: If you don’t get a chance to make this the night before it can be ready to eat in 2 hours and only takes 5 mins to put together.
This bowl of porridge will make you smile. The spice mix is optional, but it will give you the apple pie flavour. Using cinnamon alone is also delicious. TIP: You can use any preferred type of plant milk. The coconut milk does give an extra creaminess but it can become quite thick whilst cooking.
The goji berries give this a little jam like hit. Other options are dried strawberries or raspberries or even some berry chia jam.
Fresh & delicious. TIP: A hot chilli dressing really makes this salad explode with flavour, however, if you only like a little bit of heat use the long red chilli in your dressing. Also, you can use dried black beans for this recipe, they just need to soak overnight prior to making the dish.
If you like satay this is a delicious, warm, vegan chickpea salad bowl. TIP: Satay is great with lots of chilli. Turn up the heat if you can handle it!
A deliciously warming vegan curry. TIP: If you prefer you can use dried chickpeas, they just need to be soaked overnight.
A great alternative to morning oats if you are following a grain free diet. The sweetness of the coconut, strawberries & yoghurt are a nice change from some of the other heavy protein breakfasts. TIP: We haven't added a sweetener in this recipe as it falls into our low sugar diet categories. If you need this to be a little sweeter add a teaspoon of maple syrup, or for strict keto followers, a little keto approved sweetener.
These are such a delicious burger pattie. We decided to go with a fresh side salad, however team it with your favourite gluten free or wheat free wrap or bun for a gorgeous burger. A must try with our ‘next level’ beetroot tzatziki. TIP: Coriander can always be swapped out for another herb, or left out entirely. Parsley or mint are a nice option here. Also, the canned bean mix can be any other bean type, especially if you already have leftovers.
If you like satay sauce this one's easy with all the healthy ingredients. We've got 2 options for serving raw or cooked. TIP: If peanuts are not part of your diet you can swap the peanut butter for almond or cashew. Also, fresh garlic can be swapped out for garlic powder.
So easy and so versatile! Serve it on toast, crispbreads, sweet potato toast, or as a dip with your favourite vegetables or crackers.
We think these taste even better than potato chips, they're so good! A mandolin slicer is best for these for consistency of thickness and it definitely gets the job done quicker. If you're using a knife take your time as unevenly cut slices will cook unevenly.
Nuts can sometimes get a little boring so we have made them a little more interesting by toasting them and adding some flavour! Note: We used coconut oil but olive or macadamia would also work well.
This pesto is super quick and easy. We make it with a mortar and pestle due to the serving size and it makes 2 1/2 to 3 teaspoons. If you are making a larger amount you can use a blender. Hint: You don't need a fancy big mortar and pestle, any size and shape will do. Tip: Rather than toasting the pine nuts every time you can roast a batch and store them in a sealed jar in the fridge.
The perfect detox drink that's also one of our favourite coolers, the best thing on a hot Summer's day. Blueberries are known for being especially high in antioxidants and contain natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation. Lemon and mint aid to detox the body, enhance hydration, have anti-cancer properties and support healthy weight loss Tip:You can use coconut water which will make this even more refreshing and add a little sweetness, but note, it is higher in carbs.
Fruit coolers are a great between-meal snack, especially in the warmer months. Hint: If you are using a sealed blender like a Nutri-Bullet the mineral water can build up the pressure but coconut water or chilled water will also work. Tip: You can use raspberries in this cooler as well or equal amounts of each.
Fruit coolers are a great between-meal snack, especially in the warmer months. Using coconut water makes them even more refreshing and adds a little sweetness, but chilled water will also work.
This dish is great for breakfast, brunch, lunch and even dinner. Really delicious with warm crispy potato and fresh toppings. TIP: Grate the potatoes just before cooking to avoid going brown. Plus with no binding ingredient it may be a little hard to keep the potato together – see method.
We love this dish as it’s so simple and ready in 15-20 minutes. You can choose whichever plant-based or any pasta you prefer. TIP: If you would like a creamier pasta add another tablespoon of coconut milk or even coconut yoghurt.
All the good things about hummus but it's paleo! Use this hummus as a dip, dressing or side. If you don't like the flavour of cumin you can use any spice you like. Paprika, turmeric or onion powder would all work. This recipe makes 1/3 cup.
This is one of those salads you will make again and again. It's one of our favourites, it's super easy and it tastes amazing! Tip: You could easily swap the pear for sliced apple. Hint: Just use as much of the dressing as you like, it will keep for weeks and any excess can be used on any other salad.
Paleo AND Vegan, the best of both worlds. The toppings can be adjusted to suit whatever diet protocol is being followed. Hint: We chose coconut yoghurt and berries as our toppings but use whatever you like.
Just like a big bowl of berry ice-cream! How can something that tastes this incredible be so good for you? Hint: We love Melrose Essential Reds powder in this bowl. Note: We used 1/3 cup each of frozen blueberries and strawberries and 1/3 cup fresh raspberries. It really just depends on what you have available at the time. Tip: If you use all frozen fruit reduce the number of ice cubes. Note: For AIP swap the almond milk for another suitable plant-based milk.
This bowl of warm apple cereal is a combination of a chia seed pudding and almond cereal that tastes just like apple pie! Chia and flax seeds pack a punch of nutrients, fibre, Omega-3's and antioxidants.
A vegetable bake with a twist. Light and delicious, it works well as a side with any main but is tasty just on its own! Want a vegan version? Swap out the butter with your favourite vegan substitute.
A very healthy alternative to store-bought tomato sauce, no nasty additives or preservatives, just tomato and spices with a little honey for sweetness. You can make this in 6 minutes!
If you ask us, this sauce is better than any bought kind and it has none of the horrible additives either. You will need a stick blender or a very small food processor but trust me, it's worth it. Hint: This makes around 2 1/2 tablespoons of sauce but the recipe is easily doubled.
An easy lunch or dinner that tastes amazing and it's vegan too! Hint: If you are not following a vegan or paleo diet and can tolerate dairy, this is extra nice with a touch of grated parmesan. Tip: If you want a nut free version just swap the pine nuts for sunflower seeds. Note: If you don’t have a spiraliser you can easily use a shark or julienne style grater
Although there are plenty of greens in this smoothie it tastes just like a chocolate milkshake! Green smoothies provide a powerful boost of vitamins, minerals, antioxidants and other nutrients. Eating natural, whole foods in the most optimum form helps digestion and nutrient absorption, you will have more energy to get things done and enjoy your day.
The perfect alternative to overnight oats when you are following a grain free diet. The sweetness of the apple and creaminess of the yoghurt makes it taste like a naughty dessert! Note: Any plant-based milk will work in this recipe.
All the flavour you need for a gorgeous salad dressing or dipping sauce. TIP: Paleo, Vegan & Dairy Free swap out Greek yoghurt for a good quality plain coconut yoghurt.
A delicious vegan salad which is great for lunch or dinner. Adding the chives at the end gives the dish a little savoury hit. TIP: This is also a great salad to pair with your choice of protein.
If you already love them, or need a gentle introduction to a green smoothie, this green drink is delicious. TIP: Make it nut-free with other plant milk choices like coconut, rice or oat.
A brilliant alternative to potato mash that works with most proteins and other vegetables. By using coconut yoghurt for the creamy element it's also dairy free, vegan and AIP friendly! Note: The amount of coconut yoghurt used will depend on how wet or dry your sweet potato is once it's mashed.
A spicy Mexican style alternative to rice. Serve with your favourite protein or pile it up with some veggies for a light meal. Tip: If you don't like chilli or you are following the AIP diet it is still a great dish without it.
A simple and quick side salad that will work with any protein of your choice. Tip: Always leave the dressing off until you are ready to serve. Hint: Add any fresh herbs, nuts or seeds you like. A little goat's cheese or fried haloumi would also be nice.
This gorgeous and colourful slaw can be served with pretty much anything! Add it to your fave tacos, hotdogs, sandwiches and salads. Team it up with your favourite proteins or even just serve it on your favourite crackers or crispbreads.
We tried a few different recipe variations of Paleo gravy before settling on this one as a definite favourite! Any recipes using tapioca flour or similar to thicken them always ended with an ok result, this method using cauliflower to thicken means 1 extra step but trust us, it's totally worth the time. Hint: See notes for variations. Tip: Make extra and freeze in portions.
We tried a few different recipe variations of Paleo gravy before settling on this one as a definite favourite! Any recipes using tapioca flour or similar to thicken it always ended with an ok result, this method using cauliflower to thicken means 1 extra step but trust us, it's totally worth the time. Hint: See notes for variations. Tip: Make extra and freeze in portions.
Overnight oats are great for those of us that don't have a lot of time in the mornings. This combination of banana and coconut is super creamy and delicious. Tip: If you don't want to use coconut milk any plant-based milk will work.
Spicy and tangy is what you will get with this incredible slaw recipe. Pair it with your favourite protein and some simple roasted potatoes and you have yourself a beautiful combination. Tip: There is not a lot of spice in this slaw but it can easily be adjusted to suit by removing or increasing the amount of chilli flakes used. Hint: This slaw keeps really well and develops more flavour the longer you leave it so it's a great make-ahead recipe.
Something a little different to your regular side of greens! We think it tastes amazing and it works really well as a healthy alternative to rice.
A very easy side that will work with pretty much any protein! It's a great replacement for rice or starchy mashes and the flavour is so light and simple.
A light and tangy salad that will go with any of your favourite proteins but is also perfect for a light lunch. Tip: You could easily swap or add any of the salad ingredients for your faves! Hint: If you are fine with dairy you could easily swap the yoghurt for Greek yoghurt or sour cream.
It doesn't get any easier than this! Two ingredients and 6 minutes and you have jam! Tip: You can add your choice of sweetener, we chose not to as the berries were sweet enough. Note: If you would like to use fresh berries you will need to add a little water to make enough liquid.
This pesto is a little different but in a very good way! So delicious! Use it as a dip, spread or topping. We love it on the AIP approved Foccacia bread. To make this pesto AIP friendly be sure to use horseradish cream and not mustard. Hint: We use the pre-cooked beetroot available from most leading supermarkets.
Hummus doesn't necessarily need to be made with chickpeas, which means even if you're following a paleo diet you can still enjoy it! This cauliflower version is seriously delish but check out our other recipes too! Note: This makes just under half a cup.
So much flavour in this beautiful little salad, you won't want to eat tinned beetroot ever again! Hint: We used the pre-cooked beetroot available from most leading supermarkets and fruit shops which makes this recipe super quick and easy but if you prefer to cook fresh beetroot it will work equally as well.
A fruity twist on a green smoothie that is loaded full of healthy fibre and antioxidants. Hint: You could swap the strawberries for any other berry of choice. Tip: We love to add extra healthy stuff into our smoothies. For this one, we chose Happy Mammoth prebiotic collagen powder and their probiotic greens powder.
If you served this mash to someone who is used to old school potato mash I highly doubt they would know it's completely vegan! Hint: We used truffle-infused olive oil and the flavour was amazing!
This is our take on a family favourite. This salad showed up at pretty much every family bbq or get together. It was traditionally made using wheat pasta with fresh cream in the dressing, we've tweaked it and made it a little healthier. We know you're going to love it! Note: We used Buon Appetito gluten-free spirals. We think a textured pasta works best to hold onto the vegetables. Tip: Use whatever vegetables, herbs and flavourings you like in this one to make it your own. Hint: This is a side dish serving but is easily doubled to have as a main.
Baked sweet potato is always delicious but topped with this amazing ratatouille takes it to next level good!
Serve this rich tomato-based vegetable dish alone or with your favourite protein. Such a yummy way to get your vegetable servings up for the day!
Mango salsa will work with any of your favourite proteins especially those marinated with citrus flavours or simply serve in lettuce cups as a light lunch. Hint: If you're not following the autoimmune protocol a little fresh chilli works beautifully in this.
This warm breakfast makes a nice change from the heavier protein meals on the keto or similar diet. TIP: If you need this a little sweeter add a ½ teaspoon of maple syrup or other approved sweetener.
This delicious curry comes together really easily & quickly. We’ve served it with some brown rice, however, cauliflower rice is great with this dish & gives you another veggie boost. TIP: Add a little more cayenne if you like it hot!
This snack is actually a light meal. Be prepared to fill up! TIP: The coriander is optional, however, if you would like to use a different herb basil would work well.
This "pretty" little dish was prepared with love using the last of veggies in the fridge & it was really healthy & delicious too. TIP: The dried rosemary is great with this mix of vegetables. However, most dried or fresh herbs would work.
Simple, sweet and delicious. You can make this ahead of time and keep it in the fridge. Hint: If you use a screw-top jar it's travel friendly and you can take it in your lunch box or on a picnic. Tip: Use any fruits you like and it's also seriously good topped with a little grain-free granola.
Just like a strawberry milkshake but so much better for you! You can add in any health powders, protein powders or tonics that you like, we love to add Acai or a good reds powder.
A zesty vinaigrette dressing with a great kick of herbs that will work on all of your favourite salads.
Sweet more than tart, and such a beautiful dressing for salads.
Simple chia pudding breakfast. TIP: Coconut milk can be replaced by all almond milk or even coconut water.
Simple and delicious and ready in 10 minutes. Zesty and sweet all at the same time, it's light and fresh and works well as a side with your fave protein or double it for a simple light lunch.
A healthier version of fried rice with a Thai flavoured twist. The nutty quinoa and loads of fresh vegetables are super healthy and the dressing has the gorgeous flavours of sesame, garlic and ginger.
Seriously good hummus that fits right into the paleo diet, no legumes! You can use blanched almonds for this but we love to blanch them fresh. You can blend this to whatever texture you like, it tastes incredible any which way, you can use it as a dip, a side or thin it down and use as a dressing. This recipe makes a little over 1/3 cup.
All of the creaminess and deliciousness of potato bake but without the dairy! Tip: Serve with your favourite protein or change it up a little by adding your other vegetables like sweet potato or pumpkin.
So much better than regular mash! Serve it on the side of everything! Tip: All pumpkins are not created equal, some are drier than others so adjust the yoghurt to get the desired consistency.
Tasty and creamy and not a hint of dairy! Our serving suggestion for these mushies is on Venerdi Paleo Almond Bread but they're just as good on their own. Hint: We used shiitake and button mushrooms but any variety will work. Tip: These are amazing served over your favourite protein!
It's hard to believe there's no dairy in this dish! This serving is for a side and will compliment your favourite protein but is easily doubled and other veggies added to make a complete meal. Tip: To make it AIP compliant replace the almond milk with an approved plant-based milk.
A creamy filling breakfast porridge in under 10 minutes and it's paleo! Tip: This cereal tastes great on its own but feel free to top with whatever you like. We chose blueberries and it was delicious! Hint: This cereal is also nice served cold so you can take it on the go.
Missing oatmeal? You are going to love this creamy cereal, the perfect winter morning breakfast. Our suggested topping is banana and cacao nibs but feel free to get adventurous and come up with your own.
Let's face it, white chocolate and raspberries were just made for each other and although there is no actual white chocolate in this recipe it definitely takes your mind there! Chia seeds are full of important nutrients and they are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium. Tip: Stir in some coconut yoghurt for a creamier pudding. Note: There is a minimum of 2 hours soaking time required.
Who doesn't love the taste of apple pie! Chia seeds are full of important nutrients and they are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium. Hint: See our other flavour variations or try one of your own. Tip: Stir in some coconut yoghurt for a creamier pudding. Note: There is a minimum of 2 hours soaking time required.
Do you like Pina Coladas... you know you just sang that in your head! Chia seeds are full of important nutrients and they are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium. Note: We used the Pure Harvest Coconut Quench to keep it light but you can use full-fat coconut milk, almond milk or any other plant-based milk. Tip: Stir in some coconut yoghurt for a creamier pudding. Note: There is a minimum of 2 hours soaking time required.
Cherry Ripe. Need we say more? Chia seeds are full of important nutrients and they are an excellent source of omega-3 fatty acids, rich in antioxidants and they provide fibre, iron, and calcium. Tip: Stir in some coconut yoghurt for a creamier pudding and top with your favourite muesli. Note: There is a minimum of 2 hours soaking time required.
A quick and easy no blend bliss ball that tastes just like an old school Golden Rough (Aussie). Perfect to pop in your lunch box for a morning or afternoon snack. Tip: Want to make it Vegan? Swap the honey for rice malt or maple syrup.
Grilled vegetables already taste amazing but with a zesty hit of lemon and some fresh herbs they are taken to the next level. So much flavour! Eat it on its own for a yummy vegan meal or serve it with your favourite protein and if dairy isn't an issue you can crumble over some blue cheese or goat's feta. Yum! Hint: It's really good served warm or at room temp but just as nice if you want to make it ahead and serve directly from the fridge. Tip: Keep the vegetables in bigger pieces to make grilling easier, you can then chop them before adding to the salad bowl.
Creamy and cheesy without any dairy in sight! This recipe makes enough for a side sauce with your fave vegetables or protein. It will keep for a few days so if you don't use it all in one go we know you will find something else to put it on!
Light and creamy and oh so similar in texture to potato mash without the starchy carbs! Note: The goal here is to get the same consistency as mashed potato so if you overcook the cauliflower or don’t squeeze the liquid out you won’t get the same result. Tip: If you don’t have a food processor you can use a stick blender.
Sweet and tart all at the same time and oh so tasty! Don't be put off by the combination, it really works! Hint: This recipe will make a full serving on it's own so if you want to use it as a side just halve the recipe.
One of the most versatile breakfasts or snacks. Chia seeds are full of important nutrients and are an excellent source of omega-3 fatty acids. Rich in antioxidants, they provide fibre, iron, and calcium. Hint: See our other flavour variations or try one of your own. Tip: Stir in some coconut yoghurt for a creamier pudding and top with your favourite fruit or muesli. Note: There is a minimum of 2 hours soaking time required.
This vegan delight is a delicious light meal. Tip: The avocado cream sauce also works perfectly with any of your favourite gluten-free pastas or noodles.
An easy, on the go snack or breakfast full of protein, omega 3's, potassium and antioxidants and it fits in with pretty much any diet protocol. Not to mention it's also vegan! It's awesome on its own or use the optional toppings or those of your choice for an added flavour boost. Note: Allow at least 2 hours for soaking time. Tip: You could use any of your favourite superfood powders in place of the Acai.
This bowl tastes just like a delicious carrot and banana cake but look out for the brain freeze twist! Tip: Always keep a couple of peeled bananas in the freezer ready for smoothies and bowls! Hint: Breakfast smoothie bowls are a perfect opportunity to add those extra supplements into your daily routine like mushroom powders & tonics or protein powders.
This is a general recipe for overnight oats. It's such an easy breakfast to prepare the night before, and you can take it with you if you are on the go. TIP: Top with your choice of berries, fruit, coconut yoghurt, nuts, cacao nibs or coconut.
A punchy & zesty dressing that is amazing on any salad or even warm veggies.
This recipe takes mushrooms as a side to the next level! Serve these on toast, with your breakfast eggs or on your favourite protein, trust us they will work with pretty much everything! Note: We used swiss brown mushrooms for this but any type will work. Tip: If you are not a fan of chilli you could replace it with diced capsicum. Hint: If you are not following a vegan diet a teaspoon of butter melted through at the end is amazing!
Overnight oats are great for those of us that don't have a lot of time in the mornings. This peanut butter one is seriously good! Tip: If you don't have almond milk any plant-based milk will work.
Overnight oats are great for those of us that don't have a lot of time in the mornings. This combination of chocolate, pecans & dates with a hint of sea salt will bowl you over! Tip: If you don't have almond milk any plant-based milk will work.
Overnight oats are great for those of us that don't have a lot of time in the mornings. This combination of chocolate and almonds is sure to become a favourite. Tip: If you don't have almond milk any plant-based milk will work.
A quick and easy slaw with a tangy dressing that will work with any of your favourite proteins. Hint: Add whatever other vegetables you like!
Chocolate and berries.... no need for any more words. Any berries will work in this recipe. We used Pure Harvest Coco Quench as our milk of choice. Tip: When using chia seeds it's a good idea to soak them first, we keep a small jar in the fridge with chia gel to save doing it every time. Hint: Smoothies are an awesome opportunity to add protein powders, collagen powder, greens or herbs & tonics to your day.
The Ultimate Clean-Eating eBook.
  • 40 healthy fast food recipes
  • Completely wheat-free & dairy-free
  • Every recipe is clean & lean
  • Fast, fresh & delicious

Download for $8.99
© Well For One. All rights reserved.