Almond Coconut Porridge with Blueberries

This warm breakfast makes a nice change from the heavier protein meals on the keto or similar diet.

TIP: If you need this a little sweeter add a ½ teaspoon of maple syrup or other approved sweetener.

Cook time: 5 mins

Breakfast

Dairy Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

2/3 cup (160ml) unsweetened almond milk

1/4 cup (26g) blanched almond meal

1/3 cup (30g) shredded or desiccated coconut

1 tablespoon (7g) flaxseed meal

1 teaspoon (5ml) cold pressed coconut oil

1/4 teaspoon (1.25ml) vanilla extract

Small pinch of sea salt (optional)

1/4 cup (45g) fresh blueberries for the top

Method

Place all ingredients, except blueberries, in a small saucepan on a med-low heat.

Bring it to a gentle simmer and it will start to thicken. You are really just warming all the ingredients together and you can take it off the heat as soon as you’ve reached a desired thickness.

Top with blueberries & add a little extra almond milk if needed.

Calories: 508
Protein: 10.5
Carbs: 13.5
Fibre: 10.5
Fat: 45.3

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