Breakfast

One serve. Recipe from the new Eat Clean Dirty Food e-Book. Easy, delicious, filling & healthy!

2 Serves. Recipe from the new Eat Clean Dirty Food e-Book! These glorious pancakes are wheat-free, gluten-free & dairy-free. Using cassava flour is a saviour for wheat-free baking and we've dedicated a lot of time into making these little pancakes taste awesome! Follow the recipe notes for pancake perfection! Cassava is a root vegetable/tuber, so it ticks most of the boxes when it comes to intolerances & allergies. It does have a stronger flavour than wheat flour and adding maple, honey, coconut & fruit work well.

This coconut porridge is a great oatmeal base that you can top with anything you like. TIP: You can use any preferred type of plant milk. The coconut milk does give an extra creaminess but it can become quite thick while cooking & you may need more water.

Cauliflower is a great carrier food. Meaning the flavour profile is low, so you can add lots of different flavours and it will taste great. We've served these fritters with a soft boiled egg, avo & chilli flakes. However, almost anything goes, bacon, guacamole, roasted tomatoes, roasted veggies... the list goes on. TIP: Cauli does hold water - see our notes on how to improve your fritters shape.

Egg Roll or Omelette Rolls are so quick and easy in the mornings. You can fill them with so many different things - goat's cheese, tomatoes, leftover roasted veggies, herbs etc..

Looking after our AIP members is always something we work hard at. Cassava flour replaces almond meal, which we use in most of our other wraps. These wraps are a big delicious tick for anyone!! TIP: AIP remember to use guar gum-free coconut milk. Ayam is a great brand in Australia and easily available.

Easy Peasy Cake in a Mug & of course it's full of healthy ingredients! TIP: Most of the carb count here is from the maple syrup, swap it out for a different sweetener if you need too.

Fritters are the bomb! The roasted tomatoes are definitely worth doing as they create a gorgeous sauce that matches the dish so deliciously. TIP: Tapioca/Arrowroot flour can be swapped out with chickpea, quinoa or buckwheat flour.

A creamy, sweet and healthy breakfast that can be taken on the go. Full of protein, omega 3's, potassium and atioxidants and it's Vegan! Note: Allow at least 2 hours soaking time. Tip: Any soft berries will work in this recipe

The acai berry is well known to be an antioxidant powerhouse fruit from South America. Acai Bowls are now quite a popular healthy breakfast or snack option. However, some of the popular brands used in cafes & restaurants can have added cane sugar. Making them at home using a brand that doesn't have added sugar is a great way to enjoy this easy & delicious breakfast bowl. TIP: Acai is not a sweet fruit. Adding banana & a little coconut water can raise the sweetness to just the right level.

Overnight oats are great for those of us that don't have a lot of time in the mornings. This combination of crisp apple, crunchy walnuts and cinnamon brings to mind an iconic apple crumble. Tip: If you don't have almond milk any plant-based milk will work.

That little hit of ginger in the mushrooms takes this dish to new heights, so very yummy and very nutritious! Lots of good fats and healthy greens to get you started for the day.

A foccacia that is crispy on the outside and chewy in the middle and it's AIP approved!!! There is a bit of time invested in this bread but you will not be sorry, even the fussiest eaters will enjoy this. Note: Time shown does not include resting time for the dough. Tip: We love this on its own or topped with whatever your heart desires.

Blueberries are the great detoxifiers so that makes this smoothie the perfect start to your day. When you add in good fibre and healthy omegas with the addition of flax seed meal and chia seeds you're onto a winner! Tip: When using chia seeds it's a good idea to soak them first, we keep a small jar in the fridge with chia gel to save doing it every time.

An iconic flavour combination that just works, with added fibre and antioxidants it's a great way to start your day! Tip: When using chia seeds it's a good idea to soak them first, we keep a small jar in the fridge with chia gel to save doing it every time. Hint: The amount of ice cubes you use will depend on whether you use fresh or frozen fruits. We used all frozen fruit so didn't need to use any.

A good shot of espresso coffee in this smoothie to start your day! By adding coconut yoghurt you're getting the benefits of probiotics for good gut health. Tip: We added a scoop of our favourite vanilla protein powder but this is optional.

With flavours reminiscent of a pina colada this smoothie will become a fast favourite! Although it's adding a good serve of greens to your day you can't actually taste them, it's fresh and delightful. Hint: You could also use 3/4 cup Pure Harvest Coconut Quench in place of the coconut milk and water. Tip: If you don't have coconut milk any other plant-based milk will work. Hint: Add your fave protein powder or other superfood powders for an added boost. We added 1 teaspoon of bee pollen but note that it no longer fit's into a vegan diet.

Vegan fritters that actually hold together and taste absolutely incredible! Breakfast, lunch or dinner, lunch box or picnic, the choice is yours. Tip: If you don't like turmeric just swap it out for spices you like. Hint: We think a stick blender works best for the Cashew Cream due to the small size of the serving.

This dish will fill you up, however if you’re feeling a little extra hungry team it with some more protein. i.e. another egg, smoked salmon or bacon. TIP: Makes 3 small fritters or just one larger one.

Hot or cold, for a meal, lunchbox or snack, you choose! These are taking plain egg muffins to the next level yum! Tip: The macros have been worked out on the ingredients we used but you can change them to suit what you have on hand. Hint: If dairy is not an issue some feta or goat's cheese is great in these.

Crispy and delicious! They're also very versatile, fit into any meal of the day and they're totally portable, so think lunch box or picnic basket! Hint: Serve with an egg, small side salad or your favourite veggies. Tip: Don't have fresh herbs? You can use dried but be sure to only use 1/4 tsp of each.

Overnight oats make breakfast easy in the morning, and this strawberry one is delicious. We’ve gone for a lighter option of using ½ coconut water for the liquid choice, however you can use all coconut milk for a creamier dish. TIP: Make this in a screw top jar so you can take it with you for a healthy on-the-go option when it’s time to eat.

Warm toasted granola done in 10mins. This one is nut free & should tick all your breakfast boxes. TIP: You can eat this on its own as it’s not too dry, but adding some coconut yoghurt is a great option. Alternatively, you could heat up a little almond or other plant milk to serve.

A cheesy flavoured tortilla without the dairy! This tortilla will totally surprise you, it's extremely flexible for a Paleo recipe, it won't crack or tear and it's crispy on the outside and chewy in the middle. Topped with a creamy scramble packed full of vegetables it's totally delicious! Hint: A little sugar-free salsa would definitely take this up a notch!

Simple, quick and delicious. Everyone has time for an omelette in the morning! Tip: You are most definitely not limited to the vegetables we have used, any quick-cooking veg or leftover meat will work too! Hint: We used fresh thyme for a lovely fresh herb hit but you can use whatever you have on hand. If using dried herbs just a pinch will be plenty.

For a paleo recipe this tortilla has a whole lot of bend and very little break, it's super foldable and tastes great too! Not to mention it will literally go with anything. Tip: Fill it and fold as a soft taco shell or if you add a little extra water and spread it out a little more you can roll it up and use as a wrap.

A paleo version of a Korean-style spicy pancake made with kimchi and served with a dipping sauce. We make this quite often, definitely a family fave! Hint: If you don't like the spiciness of Kimchi you can substitute with Sauerkraut

You had us at Cherry Ripe! Seriously though, chocolate and cherries? Yes please! Note: The toppings are just a serving suggestion and are optional. Tip: These pancakes can stick a little so make sure you have a good quality non-stick pan and grease it well

When you are used to eating clean it can be hard to include enough fat when starting on a Keto diet. We love this smoothie for breakfast, it provides fuel for the day and it tastes amazing! Tip: It is quite thick so you can add a little water until it is the desired consistency.

Seriously though, breakfast, lunch or dinner! A delicious one pan dish full of good protein that tastes incredible. Tip: Goat's cheese is dairy although it is much kinder to the digestive system. We love Meredith Dairy soft goat's cheese. Hint: Vegan cheese could work equally as well in this dish.

A light and creamy scramble, perfect for a quick and easy meal any time of the day. You can use whatever herbs you have on hand, we used sage, parsley and thyme. Goat's cheese has less lactose, lower sodium, smaller and easier to digest fats, and similar if not higher vitamin and mineral levels as cows cheese. Hint: The pine nuts are optional but delicious! They are included in the macros.

Green smoothies offer unique health benefits with leafy greens and avocado that are loaded with antioxidants, vitamins and good fats. A smoothie bowl is just like eating soft ice cream, is an excellent way to satisfy hunger and gets you maximum nutritional benefits for a great start to your day. Note: The toppings are not included in the macros, they are our suggestion and totally optional.

Delicious bite-sized omelette rolls with a delicious flavour hit! Vegetarian or following a PCOS diet? Just leave out the ham or bacon, it's still a seriously delicious dish!

Light, fluffy and so, so easy, just whip everything up in the blender and pour into the pan. The banana adds just the right amount of sweetness so no added sugars are necessary.

Smoked salmon, avo, fritters…it’s as delicious as it looks. TIP: The dressing is not compulsory with this dish, but the lemon & garlic with the smoked salmon give it such an extra flavour boost.

Quinoa flour is a great gluten free option for pancakes. It's quite a heavy flour so these little morsels will fill you up until lunch. TIP: Quinoa has an "earthy" taste so adding yoghurt and berries is a must!

A healthy way to enjoy chocolate at any time of the day! A light breakfast or even a delicious way to curb those afternoon cravings. TIP: Swap out peanut butter for any other nut butter.

A high protein, low carb meal for any time of the day. They are great as a lunchbox snack too. Tip: Feel free to add any other ingredients like capsicum or even leftover veggies. Note: We use Fratelli Beretta prosciutto for this recipe as the only ingredients are pork and salt, it is not processed and has no added nitrates.

It's so easy to make this flat bread. After 5 mins in the oven you will have some nice soft dipping bread or a wrap. The longer it stays in the oven the crispier it gets. * Depending on your Paleo and Keto choices tapioca/arrowroot is a starch and may not belong on strict diets.

This is a great breakfast or brunch recipe, however we could eat this any time of the day! TIP: Grate the potato just prior to cooking to avoid going brown. The chives & dukkah really lift this dish, but they are optional. Just add a squeeze of lemon.

Breakfast that keeps you going all morning. Optional extras make it a little indulgent, but they are not necessary to enjoy these little pancakes. TIP: Swap out hazelnuts for almonds, macadamia, pecan or any nut of your choice.

This refreshing drink will get you through a hot summer's day and recharge you at any time. TIP: Freeze your watermelon first for a more icy/slushie drink. Mint is optional, but highly recommended.

Let's just say one thing.... Blueberries & Lemon - YUM! Tip: you can use all of one type of plant milk. But we think it's more delicious with a mix of both.

These fritters are too easy and seriously delish! To get a vegan fritter to hold together and taste great too is no easy task but that's exactly what you're getting! Tip: You can swap the fresh herbs for dried but just use the dried dill in the sauce. Hint: Chickpea flour is also known as Besan flour and is the sole reason for these holding together so well. The amount needed will depend entirely on how juicy your tomatoes are. See note on the recipe.

Chocolate and nuts just work so well together it doesn't even matter which nuts you use! We used peanut butter in this smoothie but absolutely any nut butter will work. Note: We used Happy Mammoth Collagen Protein powder but use your own favourite.

Peanut Butter and banana just work, simple as that. When you add good fibre like flaxseed meal and chia seeds full of antioxidants it makes this smoothie into a meal! We could literally drink this one every day, it's that good! Hint: Can't have peanuts? Swap the peanut butter for any other nut butter. Tip: When using chia seeds it's a good idea to soak them first, we keep a small jar in the fridge with chia gel to save doing it every time. Note: We garnished with extra fresh banana, peanut butter and cinnamon but these are totally optional.

Savoury Mince is one of those staple breakfast recipes you might see on the all-day menu in many cafes, because let's face it you can eat it for any meal you like! Hint: We love it with the addition of creamy avocado and a poached egg but the choice is totally yours as to what you top it with. Tip: We also love it served with our Paleo Taco/Tortilla.

This is our take on traditional style devilled eggs and we love it!! Tip: We think the perfect texture for the yolk is a 5-6 minute boiled egg. Hint: These make the perfect lunchbox or picnic snack!

We have made this guacamole AIP friendly but don't think for a minute it doesn't taste great, because it does!! Sweet potato toast is one of those new trends that is here to stay if you haven't tried it yet give it a go!

This big bowl of oats & fruit will keep you going all morning. TIP: If you don’t get a chance to make this the night before it can be ready to eat in 2 hours and only takes 5 mins to put together.

This bowl of porridge will make you smile. The spice mix is optional, but it will give you the apple pie flavour. Using cinnamon alone is also delicious. TIP: You can use any preferred type of plant milk. The coconut milk does give an extra creaminess but it can become quite thick whilst cooking.

A great alternative to morning oats if you are following a grain free diet. The sweetness of the coconut, strawberries & yoghurt are a nice change from some of the other heavy protein breakfasts. TIP: We haven't added a sweetener in this recipe as it falls into our low sugar diet categories. If you need this to be a little sweeter add a teaspoon of maple syrup, or for strict keto followers, a little keto approved sweetener.

Swapping out the toast for sweet potato slices is such a great idea and the fact you can actually cook it in the toaster means it's quick and super easy too! We took the avocado one step further by making it into guacamole but it's still yummy with just smashed avo. Hint: Don't like chilli? Swap it out with some diced tomato.

Veggies for breakfast are becoming more common with the health conscious, and also with people that need to make some big diet changes. It’s different from the usual breakfast options, but you might like this tasty dish> TIP: You can also use marinated goat's cheese with this recipe & spoon over a little of the oil marinade as a flavour option.

This dish is great for breakfast, brunch, lunch and even dinner. Really delicious with warm crispy potato and fresh toppings. TIP: Grate the potatoes just before cooking to avoid going brown. Plus with no binding ingredient it may be a little hard to keep the potato together – see method.

A breakfast twist on sushi! Lots of amazing good fats and nutrients in this dish, the perfect start to your day. This is one of those recipes that is extremely versatile, you can use whatever fillings you like.

Salad for breakfast is a thing! You will love this as much as we do, guaranteed, it's super easy too!

Mushrooms on toast just got a whole lot better! Creamy goats cheese and avocado take it to the next level! Note: We used Venerdi Paleo Almond Bread for our toast but feel free to use your own favourite. Tip: We love Meredith Dairy creamy goats cheese, we chose the chive one for this recipe.

Paleo AND Vegan, the best of both worlds. The toppings can be adjusted to suit whatever diet protocol is being followed. Hint: We chose coconut yoghurt and berries as our toppings but use whatever you like.

This traditional Middle Eastern dish has a rich tomato-based sauce, gorgeous spices and eggs. If you would like it a little spicier swap out the green chilli for a hotter variety. Tip: Don't leave off the parsley and mint, it seriously makes for an even tastier dish.

This muffin is just delightful on its own or served on the side of your fave dish. It's also yummy with a little mayo and salad. Tip: You can use whatever herbs you have on hand or dried herbs will also work, just keep in mind you will only need 1/2 teaspoon.

A one-pan cooked breakfast. What could be easier? This is one of those easy staple breakfasts that gives you an amazing start to your day with protein and plenty of nutrients and vitamins. It's also a quick and easy lunch or dinner idea! Note: We think the thyme or any other fresh herb is a yummy edition but it's still great without them. Tip: It's really good with a little pesto added when serving.

Just like a big bowl of berry ice-cream! How can something that tastes this incredible be so good for you? Hint: We love Melrose Essential Reds powder in this bowl. Note: We used 1/3 cup each of frozen blueberries and strawberries and 1/3 cup fresh raspberries. It really just depends on what you have available at the time. Tip: If you use all frozen fruit reduce the number of ice cubes. Note: For AIP swap the almond milk for another suitable plant-based milk.

This bowl of warm apple cereal is a combination of a chia seed pudding and almond cereal that tastes just like apple pie! Chia and flax seeds pack a punch of nutrients, fibre, Omega-3's and antioxidants.

Although there are plenty of greens in this smoothie it tastes just like a chocolate milkshake! Green smoothies provide a powerful boost of vitamins, minerals, antioxidants and other nutrients. Eating natural, whole foods in the most optimum form helps digestion and nutrient absorption, you will have more energy to get things done and enjoy your day.

The perfect alternative to overnight oats when you are following a grain free diet. The sweetness of the apple and creaminess of the yoghurt makes it taste like a naughty dessert! Note: Any plant-based milk will work in this recipe.

If you already love them, or need a gentle introduction to a green smoothie, this green drink is delicious. TIP: Make it nut-free with other plant milk choices like coconut, rice or oat.

Colourful breakfasts can only be good for you! TIP: You can roast the sweet potato in the oven, or use a flat sandwich press to make it super quick & easy!

Overnight oats are great for those of us that don't have a lot of time in the mornings. This combination of banana and coconut is super creamy and delicious. Tip: If you don't want to use coconut milk any plant-based milk will work.

Don't ever think a cooked breakfast will take too long because you can have this scramble ready in under 10 minutes! Tip: Serve alone or with a piece of your favourite gluten-free toast. If you don't want the toast or think it won't be enough you can always add another egg or more veggies. Hint: If you want them even creamier you can add 1 teaspoon of coconut yoghurt or a little plant-based milk.

If you are following a Paleo or Keto diet then you would not even imagine being able to have something like this! But we are here to tell you that you can! The 'scone' is light and fresh, the jam is tart and sweet and the yoghurt 'cream' just brings it all together beautifully. Hint: The scone can also be toasted and topped with any of your fave sweet or savoury toppings. It will also keep for up to 2 days if wrapped or sealed and placed in the fridge so it's completely portable for your lunch box or a picnic! Tip: The jam will keep for up to a week in the fridge. Note: We used liquid coconut cooking oil/fractionated coconut oil as it is light and has no flavour but any other oil or butter will work equally as well.

An English Muffin that has only 5 simple ingredients, cooks in 1 minute and is guilt free! It's grain free and will fit in with most diet protocols. Hint: Results can differ greatly depending on the dish you use and your microwave so you may need to keep an eye on it the first time you try this. Note: We have toasted it for the pic but it works just as well untoasted. The butter is a serving suggestion only and is not included in the ingredients or macros.

It doesn't get any easier than this! Two ingredients and 6 minutes and you have jam! Tip: You can add your choice of sweetener, we chose not to as the berries were sweet enough. Note: If you would like to use fresh berries you will need to add a little water to make enough liquid.

You will want to make this avocado and pea puree again, trust us! Teamed up with simple pan-fried salmon and a quick scramble this is the perfect dish for any meal of the day! Tip: The chilli flakes in the scramble and the extra lemon wedge are totally optional but give the dish a real lift.

A fruity twist on a green smoothie that is loaded full of healthy fibre and antioxidants. Hint: You could swap the strawberries for any other berry of choice. Tip: We love to add extra healthy stuff into our smoothies. For this one, we chose Happy Mammoth prebiotic collagen powder and their probiotic greens powder.

A bacon & egg muffin on a keto diet would normally be a definite no! but this one is definitely a YES! Just 5 ingredients and a quick mix, 1 to 1 1/2 minutes in the microwave, done! Tip: Adjust the toppings to suit your taste.

This is one of those dishes you can eat for any meal of the day! Hint: Don't like chilli? Just leave it out. Tip: Swap the veggies out for whatever you have on hand, asparagus or broccolini would work really well. Note: We topped this dish with our Vegan Parmesan but it's completely optional. If dairy isn't a problem for you then parmesan cheese would also work beautifully.

This omelette is loaded with vegetables and flavour! It really is a complete meal and fits in with most dietary protocols too! Tip: We love to find ways of adding more greens to every meal but if you don't want to use the rocket just leave it off. Hint: We used shiitake mushrooms but any variety will work.

Holy Guacamole! The best omelette you will ever make, seriously! So much flavour in this one and it's a complete meal that you could enjoy any time of the day. Tip: We love fresh coriander but know it's not for everyone so you can swap it for fresh parsley or just leave it out. Hint: You will love our version of the sour cream, be sure to add it!

These fritters have a little bit of a Japanese twist to them, don't skip the sauce, it's seriously delish! Hint: Want vegetarian? Just leave out the bacon and add extra veg!

This is one of those dishes you can make to clean up leftover vegetables in your crisper, that's exactly how this particular dish came about! Tip: If you don't need the macros to be exact you can substitute the other vegetables with whatever you have e.g tomato, zucchini, pumpkin or eggplant.

Low carb, high protein and good fats in this dish, not to mention the flavour! It's super quick and easy too so perfect for a last minute dinner also. Hint: The fresh lemon is a lovely way to finish the dish and adds bags of flavour but is optional. Tip: We love fresh herbs but dried will work, just remember you won't need as much.

This warm breakfast makes a nice change from the heavier protein meals on the keto or similar diet. TIP: If you need this a little sweeter add a ½ teaspoon of maple syrup or other approved sweetener.

Simple, sweet and delicious. You can make this ahead of time and keep it in the fridge. Hint: If you use a screw-top jar it's travel friendly and you can take it in your lunch box or on a picnic. Tip: Use any fruits you like and it's also seriously good topped with a little grain-free granola.

Completely AIP approved fritter recipes are few and far between but this one is exceptionally good! You can easily leave off the bacon but seriously, why would you want to?? Tip: The more finely you grate the sweet potato the better it will hold together.

Just like a strawberry milkshake but so much better for you! You can add in any health powders, protein powders or tonics that you like, we love to add Acai or a good reds powder.

Simple chia pudding breakfast. TIP: Coconut milk can be replaced by all almond milk or even coconut water.

All the goodness of gut-friendly kimchi in a simple scramble that tastes incredible. Korean chilli and coriander are bold flavours and work perfectly together. Something a little different to start your day or enjoy for any meal of the day. Hint: If you don't like the spiciness of Kimchi you can substitute it with Sauerkraut.

Tasty and creamy and not a hint of dairy! Our serving suggestion for these mushies is on Venerdi Paleo Almond Bread but they're just as good on their own. Hint: We used shiitake and button mushrooms but any variety will work. Tip: These are amazing served over your favourite protein!

If you can't get Oyster mushrooms this recipe will work with other types but there is something about the lightness in flavour and the texture. Hint: If you don't like the spiciness of Kimchi you can substitute it with Sauerkraut.

Quick, simple and delicious! You can cook the egg any way you like and use your favourite herbs. Tip: We used a shark style vegetable peeler to make the noodles.

To get a paleo pancake that's light, fluffy and delicious and doesn't fall apart when you flip it is no easy task but these are exactly that. Perfect.

A creamy filling breakfast porridge in under 10 minutes and it's paleo! Tip: This cereal tastes great on its own but feel free to top with whatever you like. We chose blueberries and it was delicious! Hint: This cereal is also nice served cold so you can take it on the go.

Missing oatmeal? You are going to love this creamy cereal, the perfect winter morning breakfast. Our suggested topping is banana and cacao nibs but feel free to get adventurous and come up with your own.

Savoury Pancakes are not something we normally think of having but these are so good! Once you try them you will definitely be making them again.

Portobello mushrooms are an awesome substitute for meat and they're low carb and high protein! The flavours in this dish all work so well together, it's one you will want to make again and again. Note: We topped it with the basil pesto from the dressings and sauces section and we love it but it's totally optional.

The best description for these mushrooms is deeelicious! We think part of the reason they taste so amazing is the butter or ghee but you can definitely replace with your favourite oil. Tip: Need it to be lower in fat? Start with 2 tsp of butter or oil and add some water to create the sauce. Note: This is a side serving and we love it served with a tender juicy steak but can easily be doubled to enjoy on its own or on your favourite toast.

Let's face it, white chocolate and raspberries were just made for each other and although there is no actual white chocolate in this recipe it definitely takes your mind there! Chia seeds are full of important nutrients and they are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium. Tip: Stir in some coconut yoghurt for a creamier pudding. Note: There is a minimum of 2 hours soaking time required.

Who doesn't love the taste of apple pie! Chia seeds are full of important nutrients and they are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium. Hint: See our other flavour variations or try one of your own. Tip: Stir in some coconut yoghurt for a creamier pudding. Note: There is a minimum of 2 hours soaking time required.

Do you like Pina Coladas... you know you just sang that in your head! Chia seeds are full of important nutrients and they are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium. Note: We used the Pure Harvest Coconut Quench to keep it light but you can use full-fat coconut milk, almond milk or any other plant-based milk. Tip: Stir in some coconut yoghurt for a creamier pudding. Note: There is a minimum of 2 hours soaking time required.

Cherry Ripe. Need we say more? Chia seeds are full of important nutrients and they are an excellent source of omega-3 fatty acids, rich in antioxidants and they provide fibre, iron, and calcium. Tip: Stir in some coconut yoghurt for a creamier pudding and top with your favourite muesli. Note: There is a minimum of 2 hours soaking time required.

Veggies for breakfast? Of course! So much flavour in this dish and what a great way to start your day. We used sweet potato, zucchini, asparagus, and capsicum but feel free to get creative with your own. Tip: We used a julienne style peeler but a spiraliser would work equally as well.

One of the most versatile breakfasts or snacks. Chia seeds are full of important nutrients and are an excellent source of omega-3 fatty acids. Rich in antioxidants, they provide fibre, iron, and calcium. Hint: See our other flavour variations or try one of your own. Tip: Stir in some coconut yoghurt for a creamier pudding and top with your favourite fruit or muesli. Note: There is a minimum of 2 hours soaking time required.

These are an awesome small breakfast option but equally as good in your lunch box served hot or cold. Tip: Choose cured meats wisely, no visible fat, no added nitrates or other additives and with minimal processing. You could also use prosciutto, the same rules apply.

An easy, on the go snack or breakfast full of protein, omega 3's, potassium and antioxidants and it fits in with pretty much any diet protocol. Not to mention it's also vegan! It's awesome on its own or use the optional toppings or those of your choice for an added flavour boost. Note: Allow at least 2 hours for soaking time. Tip: You could use any of your favourite superfood powders in place of the Acai.

This bowl tastes just like a delicious carrot and banana cake but look out for the brain freeze twist! Tip: Always keep a couple of peeled bananas in the freezer ready for smoothies and bowls! Hint: Breakfast smoothie bowls are a perfect opportunity to add those extra supplements into your daily routine like mushroom powders & tonics or protein powders.

This is a general recipe for overnight oats. It's such an easy breakfast to prepare the night before, and you can take it with you if you are on the go. TIP: Top with your choice of berries, fruit, coconut yoghurt, nuts, cacao nibs or coconut.

This recipe takes mushrooms as a side to the next level! Serve these on toast, with your breakfast eggs or on your favourite protein, trust us they will work with pretty much everything! Note: We used swiss brown mushrooms for this but any type will work. Tip: If you are not a fan of chilli you could replace it with diced capsicum. Hint: If you are not following a vegan diet a teaspoon of butter melted through at the end is amazing!

Overnight oats are great for those of us that don't have a lot of time in the mornings. This peanut butter one is seriously good! Tip: If you don't have almond milk any plant-based milk will work.

Overnight oats are great for those of us that don't have a lot of time in the mornings. This combination of chocolate, pecans & dates with a hint of sea salt will bowl you over! Tip: If you don't have almond milk any plant-based milk will work.

Overnight oats are great for those of us that don't have a lot of time in the mornings. This combination of chocolate and almonds is sure to become a favourite. Tip: If you don't have almond milk any plant-based milk will work.

Chocolate and berries.... no need for any more words. Any berries will work in this recipe. We used Pure Harvest Coco Quench as our milk of choice. Tip: When using chia seeds it's a good idea to soak them first, we keep a small jar in the fridge with chia gel to save doing it every time. Hint: Smoothies are an awesome opportunity to add protein powders, collagen powder, greens or herbs & tonics to your day.

Traditionally a breakfast or brunch recipe, but we could indulge in this at any meal time. TIP: Sweet Potato is a little harder to form into a rosti without a binding ingredient. Our notes will give you some tips on how to get the best results.