Mushroom and Asparagus Omelette

This omelette is loaded with vegetables and flavour!
It really is a complete meal and fits in with most dietary protocols too!

Tip: We love to find ways of adding more greens to every meal but if you don't want to use the rocket just leave it off.

Hint: We used shiitake mushrooms but any variety will work.

Prep time: 5 mins
Cook time: 10 mins

Breakfast

Dairy Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1 teaspoon of extra virgin olive oil

1/4 small onion, sliced (25g)

35 grams of shiitake mushrooms, sliced

2 asparagus spears, chopped

2 free range eggs

2 teaspoons of unsweetened coconut yoghurt

1/4 teaspoon of dried garlic powder

Himalayan or sea salt and cracked black pepper to taste

1 long green shallot/scallion, sliced

1/2 cup of fresh rocket leaves (optional)

Method

Heat the oil in a small non-stick pan to medium and cook the onion, mushrooms and asparagus until onion is translucent and mushrooms are soft, 3-4 minutes.

Meanwhile whisk the eggs with the yoghurt and garlic powder and set aside.

Remove the cooked vegetables to a small plate, place the pan back on the heat and pour in the egg mixture. Cook until almost set (see note).

Season the omelette then add the vegetable mixture to just half, using a spatula gently fold the other half over the vegetables.

Continue cooking until egg is just cooked through, 2-3 minutes. Serve on top of the rocket if using.

Note: To make a perfect omelette you need to move the egg mixture around while maintaining the shape.
In the first minute of cooking use a spatula to continuously move the mixture by making gentle backwards and forwards movements, bringing sections of it through to the surface to ensure cooking all the way through while maintaining the edges. This way it will cook more quickly and you won't end up with a rubbery overcooked omelette.

Calories: 0
Protein: 0
Carbs: 0
Fibre: 0
Fat: 0

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