Banana Pancakes with Coconut Yoghurt

To get a paleo pancake that's light, fluffy and delicious and doesn't fall apart when you flip it is no easy task but these are exactly that. Perfect.

Prep time: 3 mins
Cook time: 10 mins

Breakfast

Dairy Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/2 medium banana

1 free range egg (50g)

2 tablespoons of blanched almond meal

1 tablespoon+ 2 teaspoons tapioca flour

1/8 teaspoon of gluten free baking powder

coconut oil for greasing the pan

2 tablespoons of unsweetened coconut yoghurt to serve

2 teaspoons of maple syrup to serve (optional)

Method

Blend all ingredients in a food processor or blender until well combined

Grease a small pan and heat to medium. Pour 1/3 of the mixture in at a time.

Once the bubbles start to pop, around 1½ to 2 minutes or until nicely browned, carefully flip and continue to cook for 1 to 1½ minutes more.

Remove to a plate lined with paper towel to prevent sweating.

Serve the 3 pancakes with coconut yoghurt and maple syrup if using.

Calories: 339
Protein: 9.9
Carbs: 29
Fibre: 2.5
Fat: 21

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