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Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/3 cup of organic rolled oats

1 tablespoon of chia seeds

1/3 cup of unsweetened coconut milk

1/3 cup of unsweetened almond milk

2 teaspoons of pure maple syrup

1/4 teaspoon of vanilla extract

Zest of 1 small lemon

1 small pinch Pink Himalayan Salt

1/4 cup of fresh blueberries

Method

1. Put the oats, chia & salt into a jar.  
2. Whisk the coconut milk, almond milk, maple syrup, vanilla & lemon zest in a small bowl or jug.  Add to the oat mix and stir well.  Continue to stir occasionally for 5 mins, then screw on the lid and put in the fridge overnight.
3. You can either add the blueberries before putting it into the fridge or mix them through before serving.

Calories: 376

Protein: 9.3

Carbs: 33

Fibre: 10.3

Fat: 21.2