Sides, Snacks & Drinks

One serve. Recipe from the new Eat Clean Dirty Food e-Book. Easy, delicious, filling & healthy!

2 Serves. Recipe from the new Eat Clean Dirty Food e-Book! These glorious pancakes are wheat-free, gluten-free & dairy-free. Using cassava flour is a saviour for wheat-free baking and we've dedicated a lot of time into making these little pancakes taste awesome! Follow the recipe notes for pancake perfection! Cassava is a root vegetable/tuber, so it ticks most of the boxes when it comes to intolerances & allergies. It does have a stronger flavour than wheat flour and adding maple, honey, coconut & fruit work well.

These are a great way to satisfy a sweet craving. You only need half an apple for the filling, so you could make 2... it will keep unfilled for a few days (if you can stop yourself!!)

Easy Peasy Cake in a Mug & of course it's full of healthy ingredients! TIP: Most of the carb count here is from the maple syrup, swap it out for a different sweetener if you need too.

Need a cake, chocolate, or cake & chocolate fix? This mug cake comes in at 246 calories, and is full of healthy ingredients! TIP: Most of the carb count here is from the maple syrup, swap it out for a different sweetener if you need too.

A creamy, sweet and healthy breakfast that can be taken on the go. Full of protein, omega 3's, potassium and atioxidants and it's Vegan! Note: Allow at least 2 hours soaking time. Tip: Any soft berries will work in this recipe

The acai berry is well known to be an antioxidant powerhouse fruit from South America. Acai Bowls are now quite a popular healthy breakfast or snack option. However, some of the popular brands used in cafes & restaurants can have added cane sugar. Making them at home using a brand that doesn't have added sugar is a great way to enjoy this easy & delicious breakfast bowl. TIP: Acai is not a sweet fruit. Adding banana & a little coconut water can raise the sweetness to just the right level.

Overnight oats are great for those of us that don't have a lot of time in the mornings. This combination of crisp apple, crunchy walnuts and cinnamon brings to mind an iconic apple crumble. Tip: If you don't have almond milk any plant-based milk will work.

This gorgeous creamy dip can be served with anything you like or use it as a spread or thinned out into a sauce, it's that good you're going to want to serve it with everything! Tip: If you want the flatbread even crispier you can place in the oven for 10 minutes or so. Hint: We use the pre-cooked beetroot available from most supermarkets but you can cook from fresh. Note: For the flatbread you can thin it out with water, the thinner it is the crispier it will get in a shorter time.

A foccacia that is crispy on the outside and chewy in the middle and it's AIP approved!!! There is a bit of time invested in this bread but you will not be sorry, even the fussiest eaters will enjoy this. Note: Time shown does not include resting time for the dough. Tip: We love this on its own or topped with whatever your heart desires.

Blueberries are the great detoxifiers so that makes this smoothie the perfect start to your day. When you add in good fibre and healthy omegas with the addition of flax seed meal and chia seeds you're onto a winner! Tip: When using chia seeds it's a good idea to soak them first, we keep a small jar in the fridge with chia gel to save doing it every time.

An iconic flavour combination that just works, with added fibre and antioxidants it's a great way to start your day! Tip: When using chia seeds it's a good idea to soak them first, we keep a small jar in the fridge with chia gel to save doing it every time. Hint: The amount of ice cubes you use will depend on whether you use fresh or frozen fruits. We used all frozen fruit so didn't need to use any.

A good shot of espresso coffee in this smoothie to start your day! By adding coconut yoghurt you're getting the benefits of probiotics for good gut health. Tip: We added a scoop of our favourite vanilla protein powder but this is optional.

Vegan cheese is super tasty and extremely versatile! The picture just shows one serving suggestion using fresh cucumber slices, cherry tomatoes and basil. This basic recipe for one serving can easily be made into 3 variations. Solid style for a cheese ball etc. Cream Cheese style for spreading or dipping and a Cheesy sauce. Tip: The prep time of 15 minutes includes the blending but the cashews do require soaking overnight. Also, see notes on recipe regarding blenders. Hint: See notes on recipe for variation ideas.

Even better than the real thing?

With flavours reminiscent of a pina colada this smoothie will become a fast favourite! Although it's adding a good serve of greens to your day you can't actually taste them, it's fresh and delightful. Hint: You could also use 3/4 cup Pure Harvest Coconut Quench in place of the coconut milk and water. Tip: If you don't have coconut milk any other plant-based milk will work. Hint: Add your fave protein powder or other superfood powders for an added boost. We added 1 teaspoon of bee pollen but note that it no longer fit's into a vegan diet.

A creamy gelato style dessert that tastes like a Weis bar! Hint: We used a high-speed blender so we used frozen mango but fresh is fine in a normal blender.

This paleo flatbread has a whole lot of bend and no break. It's super foldable so can be used as a taco too! The coriander will work well with any curry or stirfry, or maybe as a taco with your fave Mexican dish. Tip: Add a little extra water and spread it out a little more and you can roll it up and use as a wrap.

Craving chocolate? It's super quick, seriously creamy and totally delicious! You wouldn't have any idea that it's made from avocado! Tip: It's also super adaptable, you can have it as a soft pudding, a thicker mousse style dessert or a firm tart filling just by changing the amount of coconut oil. Hint: To make it vegan just substitute the honey with maple syrup.

This tastes just like the Gelato you get from a fancy Gelato shop! Super easy and perfect for a hot summer's day or any day for that matter! Tip: We used almond milk but to keep it nut free choose any other plant-based milk. Hint: We made this using a stick blender but a high-speed blender will work also, just leave out the milk.

Have a chocolate craving? Feel like a bowl of ice cream? Then this is the recipe for you. It tastes just like creamy chocolate ice cream but it comes without all the nasty stuff. You will be hooked! Note: We have tested this recipe in a high-speed blender but it also works with a stick blender, you will just need to add a tablespoon of plant-based milk. Tip: Keep some frozen bananas and other fruits in the freezer for ice cream emergencies!

It's the old dip and crumb method for these guys but they're seriously worth it. They are best eaten right away but can be easily reheated. Tip: You can add whatever herbs and spices you like.

A most traditional hummus except we’re using mostly water instead of oil for blending.

This dark, rich snack will cure any chocolate cravings for the rest of day. You will only need one! TIP: Making bliss balls for one is possible but you will need a small blender. The one we use comes with the stick blender as an attachment.

Bread is one of the things most missed on a keto or paleo diet. This roll doesn't pretend to replace 'normal' bread but we think it's pretty amazing. Note: This recipe makes 1 medium-sized bread roll, perfect for a burger but is easily made into 2 or 3 smaller rolls for use as a side over 2 or 3 days. Tip: If you make them, the extra rolls are best stored in a brown paper bag and can be freshened up in the oven.

For a paleo recipe this tortilla has a whole lot of bend and very little break, it's super foldable and tastes great too! Not to mention it will literally go with anything. Tip: Fill it and fold as a soft taco shell or if you add a little extra water and spread it out a little more you can roll it up and use as a wrap.

When you are used to eating clean it can be hard to include enough fat when starting on a Keto diet. We love this smoothie for breakfast, it provides fuel for the day and it tastes amazing! Tip: It is quite thick so you can add a little water until it is the desired consistency.

A single-serve banana cake without all the hassle! Mug cakes are super easy and quick when you're looking for a sweet fix but don't want to make a whole cake or batch of cupcakes, because let's face it, who can stop at 1!

A sweet and zesty slaw that works well alongside your favourite protein but is equally as nice on it's own! Hint: We teamed this slaw with the Curried Yoghurt Chicken and it works beautifully.

We love bread for one. This bread is great for soups, sandwiches or burgers. TIP: Baking this free-form is much easier than in a ramekin (as per the photo). If you do want to use a ramekin make sure it’s greased really well and let the roll sit for a few minutes before removing as it may stick.

It's so easy to make this flat bread. After 5 mins in the oven you will have some nice soft dipping bread or a wrap. The longer it stays in the oven the crispier it gets. * Depending on your Paleo and Keto choices tapioca/arrowroot is a starch and may not belong on strict diets.

This refreshing drink will get you through a hot summer's day and recharge you at any time. TIP: Freeze your watermelon first for a more icy/slushie drink. Mint is optional, but highly recommended.

Let's just say one thing.... Blueberries & Lemon - YUM! Tip: you can use all of one type of plant milk. But we think it's more delicious with a mix of both.

What's better than a beautiful rich Ratatouille? A Baked version! We love this as a side but truthfully you can eat it straight out of the dish, it's that amazing! Tip: Get creative and mix the veggies up a little with squash or eggplant. Hint: You can use any sturdy herbs to flavour the oil or alternatively you could add dried herbs to the passata.

Roasted potatoes like you have never tried before! All the flavours of Mexico to serve alongside your favourite protein. Tip: We used Chipotle chilli powder but smoked paprika or just your favourite chilli powder will work.

Something a little different in the salad section! It's super quick and easy and oh so delicious! Tip: We love it served in the wedges and placed in the pool of dressing but it would also work as a chopped salad. Hint: We used a variety of fresh basil, mint and parsley leaves but use whatever you have, chives would also work well. For the seeds, we chose sesame, black sesame and nigella but you could also use pepitas and/or sunflower seeds.

A quick, easy and very tasty salad! Note: If you can't tolerate dairy you can easily leave the goat's cheese off or use a vegan option.

Chocolate and nuts just work so well together it doesn't even matter which nuts you use! We used peanut butter in this smoothie but absolutely any nut butter will work. Note: We used Happy Mammoth Collagen Protein powder but use your own favourite.

Peanut Butter and banana just work, simple as that. When you add good fibre like flaxseed meal and chia seeds full of antioxidants it makes this smoothie into a meal! We could literally drink this one every day, it's that good! Hint: Can't have peanuts? Swap the peanut butter for any other nut butter. Tip: When using chia seeds it's a good idea to soak them first, we keep a small jar in the fridge with chia gel to save doing it every time. Note: We garnished with extra fresh banana, peanut butter and cinnamon but these are totally optional.

This is our take on traditional style devilled eggs and we love it!! Tip: We think the perfect texture for the yolk is a 5-6 minute boiled egg. Hint: These make the perfect lunchbox or picnic snack!

A yummy cheesy tasting sprinkle that works in place of Parmesan cheese that's vegan!

Some very yummy Italian style flavours going on in this pasta salad. We chose to serve this cold but would also work as a warm salad. Hint: We used Sandhurst Lite Semi-dried Tomatoes for this salad for an extra hit of herb and spice flavours. Tip: Basil would also work as well as or in place of the parsley. Note: We used Barilla Chickpea Casarecce. Chickpea pasta is not for everyone but perfect if you are trying to avoid grains. Any gluten-free pasta will work in this recipe.

The goji berries give this a little jam like hit. Other options are dried strawberries or raspberries or even some berry chia jam.

So easy and so versatile! Serve it on toast, crispbreads, sweet potato toast, or as a dip with your favourite vegetables or crackers.

A quick and easy keto option when you're missing bread. It has a chewy texture similar to bread and works well for your favourite sandwich filling or toast it & top with your favourites like guacamole, hummus or as a bruschetta base! Hint: We used avocado oil but extra virgin olive oil is equally as good

We think these taste even better than potato chips, they're so good! A mandolin slicer is best for these for consistency of thickness and it definitely gets the job done quicker. If you're using a knife take your time as unevenly cut slices will cook unevenly.

Nuts can sometimes get a little boring so we have made them a little more interesting by toasting them and adding some flavour! Note: We used coconut oil but olive or macadamia would also work well.

The perfect detox drink that's also one of our favourite coolers, the best thing on a hot Summer's day. Blueberries are known for being especially high in antioxidants and contain natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation. Lemon and mint aid to detox the body, enhance hydration, have anti-cancer properties and support healthy weight loss Tip:You can use coconut water which will make this even more refreshing and add a little sweetness, but note, it is higher in carbs.

Fruit coolers are a great between-meal snack, especially in the warmer months. Hint: If you are using a sealed blender like a Nutri-Bullet the mineral water can build up the pressure but coconut water or chilled water will also work. Tip: You can use raspberries in this cooler as well or equal amounts of each.

Fruit coolers are a great between-meal snack, especially in the warmer months. Using coconut water makes them even more refreshing and adds a little sweetness, but chilled water will also work.

All the good things about hummus but it's paleo! Use this hummus as a dip, dressing or side. If you don't like the flavour of cumin you can use any spice you like. Paprika, turmeric or onion powder would all work. This recipe makes 1/3 cup.

Potatoes are one of the most versatile of the vegetable family. There are so many different ways to cook them and this is one of our favourites. Equal parts crispy and creamy with the flavours of thyme and garlic. Seriously though! Tip: Don't have thyme? Use one of your favourite herbs. We used ghee for the gorgeous buttery flavour but for vegan you can use coconut oil. Niulife make a coconut ghee that is vegan and quite delicious!

You can make these nuggets taste however you like simply by changing the spices! We've given you the Jamaican Jerk seasoning but use whatever you like. We've even made our version of KFC's secret seasoning. They are awesome with our Homemade Tomato Sauce but our BBQ Sauce or Homemade Mayo are equally as good. Hint: Chicken thigh does work a little better with these as you can cook it longer without it drying out. Tip: Be sure to cook them at the higher heat to ensure they crisp up and the flour is cooked well.

This muffin is just delightful on its own or served on the side of your fave dish. It's also yummy with a little mayo and salad. Tip: You can use whatever herbs you have on hand or dried herbs will also work, just keep in mind you will only need 1/2 teaspoon.

A vegetable bake with a twist. Light and delicious, it works well as a side with any main but is tasty just on its own! Want a vegan version? Swap out the butter with your favourite vegan substitute.

If you ask us, this sauce is better than any bought kind and it has none of the horrible additives either. You will need a stick blender or a very small food processor but trust me, it's worth it. Hint: This makes around 2 1/2 tablespoons of sauce but the recipe is easily doubled.

We can never make up our minds which mug cake is the best but this one comes in as one of our all-time faves! Mug cakes are super easy and quick when you're looking for a sweet fix but don't want to make a whole cake or batch of cupcakes, because let's face it, who can stop at 1!!

As Aussie as it gets, but a much healthier and far easier version. No gluten or refined sugars in this one! Mug cakes are super easy and quick when you're looking for a sweet fix but don't want to make a whole cake or batch of cupcakes, because let's face it, who can stop at 1!!

Lemon and blueberries are one of those iconic flavour combinations, it just works. Mug cakes are super easy and quick when you're looking for a sweet fix but don't want to make a whole cake or batch of cupcakes, because let's face it, who can stop at 1!!

Chocolate and coffee. We know you want it, you know you want it. Just do it already! Mug cakes are super easy and quick when you're looking for a sweet fix but don't want to make a whole cake or batch of cupcakes, because let's face it, who can stop at 1!!

Although there are plenty of greens in this smoothie it tastes just like a chocolate milkshake! Green smoothies provide a powerful boost of vitamins, minerals, antioxidants and other nutrients. Eating natural, whole foods in the most optimum form helps digestion and nutrient absorption, you will have more energy to get things done and enjoy your day.

If you already love them, or need a gentle introduction to a green smoothie, this green drink is delicious. TIP: Make it nut-free with other plant milk choices like coconut, rice or oat.

A brilliant alternative to potato mash that works with most proteins and other vegetables. By using coconut yoghurt for the creamy element it's also dairy free, vegan and AIP friendly! Note: The amount of coconut yoghurt used will depend on how wet or dry your sweet potato is once it's mashed.

A spicy Mexican style alternative to rice. Serve with your favourite protein or pile it up with some veggies for a light meal. Tip: If you don't like chilli or you are following the AIP diet it is still a great dish without it.

A simple and quick side salad that will work with any protein of your choice. Tip: Always leave the dressing off until you are ready to serve. Hint: Add any fresh herbs, nuts or seeds you like. A little goat's cheese or fried haloumi would also be nice.

This gorgeous and colourful slaw can be served with pretty much anything! Add it to your fave tacos, hotdogs, sandwiches and salads. Team it up with your favourite proteins or even just serve it on your favourite crackers or crispbreads.

We tried a few different recipe variations of Paleo gravy before settling on this one as a definite favourite! Any recipes using tapioca flour or similar to thicken them always ended with an ok result, this method using cauliflower to thicken means 1 extra step but trust us, it's totally worth the time. Hint: See notes for variations. Tip: Make extra and freeze in portions.

We tried a few different recipe variations of Paleo gravy before settling on this one as a definite favourite! Any recipes using tapioca flour or similar to thicken it always ended with an ok result, this method using cauliflower to thicken means 1 extra step but trust us, it's totally worth the time. Hint: See notes for variations. Tip: Make extra and freeze in portions.

Overnight oats are great for those of us that don't have a lot of time in the mornings. This combination of banana and coconut is super creamy and delicious. Tip: If you don't want to use coconut milk any plant-based milk will work.

Spicy and tangy is what you will get with this incredible slaw recipe. Pair it with your favourite protein and some simple roasted potatoes and you have yourself a beautiful combination. Tip: There is not a lot of spice in this slaw but it can easily be adjusted to suit by removing or increasing the amount of chilli flakes used. Hint: This slaw keeps really well and develops more flavour the longer you leave it so it's a great make-ahead recipe.

Something a little different to your regular side of greens! We think it tastes amazing and it works really well as a healthy alternative to rice.

A very easy side that will work with pretty much any protein! It's a great replacement for rice or starchy mashes and the flavour is so light and simple.

A light and tangy salad that will go with any of your favourite proteins but is also perfect for a light lunch. Tip: You could easily swap or add any of the salad ingredients for your faves! Hint: If you are fine with dairy you could easily swap the yoghurt for Greek yoghurt or sour cream.

If you are following a Paleo or Keto diet then you would not even imagine being able to have something like this! But we are here to tell you that you can! The 'scone' is light and fresh, the jam is tart and sweet and the yoghurt 'cream' just brings it all together beautifully. Hint: The scone can also be toasted and topped with any of your fave sweet or savoury toppings. It will also keep for up to 2 days if wrapped or sealed and placed in the fridge so it's completely portable for your lunch box or a picnic! Tip: The jam will keep for up to a week in the fridge. Note: We used liquid coconut cooking oil/fractionated coconut oil as it is light and has no flavour but any other oil or butter will work equally as well.

An English Muffin that has only 5 simple ingredients, cooks in 1 minute and is guilt free! It's grain free and will fit in with most diet protocols. Hint: Results can differ greatly depending on the dish you use and your microwave so you may need to keep an eye on it the first time you try this. Note: We have toasted it for the pic but it works just as well untoasted. The butter is a serving suggestion only and is not included in the ingredients or macros.

It doesn't get any easier than this! Two ingredients and 6 minutes and you have jam! Tip: You can add your choice of sweetener, we chose not to as the berries were sweet enough. Note: If you would like to use fresh berries you will need to add a little water to make enough liquid.

This pesto is a little different but in a very good way! So delicious! Use it as a dip, spread or topping. We love it on the AIP approved Foccacia bread. To make this pesto AIP friendly be sure to use horseradish cream and not mustard. Hint: We use the pre-cooked beetroot available from most leading supermarkets.

Hummus doesn't necessarily need to be made with chickpeas, which means even if you're following a paleo diet you can still enjoy it! This cauliflower version is seriously delish but check out our other recipes too! Note: This makes just under half a cup.

So much flavour in this beautiful little salad, you won't want to eat tinned beetroot ever again! Hint: We used the pre-cooked beetroot available from most leading supermarkets and fruit shops which makes this recipe super quick and easy but if you prefer to cook fresh beetroot it will work equally as well.

A fruity twist on a green smoothie that is loaded full of healthy fibre and antioxidants. Hint: You could swap the strawberries for any other berry of choice. Tip: We love to add extra healthy stuff into our smoothies. For this one, we chose Happy Mammoth prebiotic collagen powder and their probiotic greens powder.

A bacon & egg muffin on a keto diet would normally be a definite no! but this one is definitely a YES! Just 5 ingredients and a quick mix, 1 to 1 1/2 minutes in the microwave, done! Tip: Adjust the toppings to suit your taste.

If you served this mash to someone who is used to old school potato mash I highly doubt they would know it's completely vegan! Hint: We used truffle-infused olive oil and the flavour was amazing!

This sauce works beautifully with seafood but don't stop there! It also works on chicken, beef or pork too!

This is our take on a family favourite. This salad showed up at pretty much every family bbq or get together. It was traditionally made using wheat pasta with fresh cream in the dressing, we've tweaked it and made it a little healthier. We know you're going to love it! Note: We used Buon Appetito gluten-free spirals. We think a textured pasta works best to hold onto the vegetables. Tip: Use whatever vegetables, herbs and flavourings you like in this one to make it your own. Hint: This is a side dish serving but is easily doubled to have as a main.

Serve this rich tomato-based vegetable dish alone or with your favourite protein. Such a yummy way to get your vegetable servings up for the day!

Mango salsa will work with any of your favourite proteins especially those marinated with citrus flavours or simply serve in lettuce cups as a light lunch. Hint: If you're not following the autoimmune protocol a little fresh chilli works beautifully in this.

This snack is actually a light meal. Be prepared to fill up! TIP: The coriander is optional, however, if you would like to use a different herb basil would work well.

A twist on the usual cauliflower mash. By roasting it, you get a whole new depth of flavour, just delicious! Tip: Stir through some fresh herbs to compliment whatever you're serving it with.

Simple, sweet and delicious. You can make this ahead of time and keep it in the fridge. Hint: If you use a screw-top jar it's travel friendly and you can take it in your lunch box or on a picnic. Tip: Use any fruits you like and it's also seriously good topped with a little grain-free granola.

Just like a strawberry milkshake but so much better for you! You can add in any health powders, protein powders or tonics that you like, we love to add Acai or a good reds powder.

So many ways you can enjoy this egg salad. In celery boats, lettuce cups or on your favourite toast or crispbreads. You can easily add some fresh or dried herbs of your choice to make it different each time. TIP: If the eggs are cold when putting them into boiling water cook them for around 7 mins for just undercooked, or 8-9mins for hard.

Simple and delicious and ready in 10 minutes. Zesty and sweet all at the same time, it's light and fresh and works well as a side with your fave protein or double it for a simple light lunch.

Seriously good hummus that fits right into the paleo diet, no legumes! You can use blanched almonds for this but we love to blanch them fresh. You can blend this to whatever texture you like, it tastes incredible any which way, you can use it as a dip, a side or thin it down and use as a dressing. This recipe makes a little over 1/3 cup.

All of the creaminess and deliciousness of potato bake but without the dairy! Tip: Serve with your favourite protein or change it up a little by adding your other vegetables like sweet potato or pumpkin.

If you have never tried grilled lettuce then this is the recipe for you. It changes the taste greatly but in a very good way. Don't like anchovies? Leave them out. Tip: If you need it to be dairy free try the Niulife coconut ghee, it's delicious and it's Vegan!

So much better than regular mash! Serve it on the side of everything! Tip: All pumpkins are not created equal, some are drier than others so adjust the yoghurt to get the desired consistency.

It's hard to believe there's no dairy in this dish! This serving is for a side and will compliment your favourite protein but is easily doubled and other veggies added to make a complete meal. Tip: To make it AIP compliant replace the almond milk with an approved plant-based milk.

The best description for these mushrooms is deeelicious! We think part of the reason they taste so amazing is the butter or ghee but you can definitely replace with your favourite oil. Tip: Need it to be lower in fat? Start with 2 tsp of butter or oil and add some water to create the sauce. Note: This is a side serving and we love it served with a tender juicy steak but can easily be doubled to enjoy on its own or on your favourite toast.

A quick mix creamy bliss ball with a gorgeous ginger hit! We used the Woolworths Macro Organic cashew nut butter in this recipe. Tip: We love Pure Food Essentials certified organic ginger powder, the 1/2 teaspoon is quite a good ginger hit but feel free to use less or if you're a real ginger fan, go a bit more!

Let's face it, white chocolate and raspberries were just made for each other and although there is no actual white chocolate in this recipe it definitely takes your mind there! Chia seeds are full of important nutrients and they are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium. Tip: Stir in some coconut yoghurt for a creamier pudding. Note: There is a minimum of 2 hours soaking time required.

Who doesn't love the taste of apple pie! Chia seeds are full of important nutrients and they are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium. Hint: See our other flavour variations or try one of your own. Tip: Stir in some coconut yoghurt for a creamier pudding. Note: There is a minimum of 2 hours soaking time required.

Do you like Pina Coladas... you know you just sang that in your head! Chia seeds are full of important nutrients and they are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium. Note: We used the Pure Harvest Coconut Quench to keep it light but you can use full-fat coconut milk, almond milk or any other plant-based milk. Tip: Stir in some coconut yoghurt for a creamier pudding. Note: There is a minimum of 2 hours soaking time required.

Cherry Ripe. Need we say more? Chia seeds are full of important nutrients and they are an excellent source of omega-3 fatty acids, rich in antioxidants and they provide fibre, iron, and calcium. Tip: Stir in some coconut yoghurt for a creamier pudding and top with your favourite muesli. Note: There is a minimum of 2 hours soaking time required.

A quick and easy no blend bliss ball that tastes just like an old school Golden Rough (Aussie). Perfect to pop in your lunch box for a morning or afternoon snack. Tip: Want to make it Vegan? Swap the honey for rice malt or maple syrup.

Light and creamy and oh so similar in texture to potato mash without the starchy carbs! Note: The goal here is to get the same consistency as mashed potato so if you overcook the cauliflower or don’t squeeze the liquid out you won’t get the same result. Tip: If you don’t have a food processor you can use a stick blender.

One of the most versatile breakfasts or snacks. Chia seeds are full of important nutrients and are an excellent source of omega-3 fatty acids. Rich in antioxidants, they provide fibre, iron, and calcium. Hint: See our other flavour variations or try one of your own. Tip: Stir in some coconut yoghurt for a creamier pudding and top with your favourite fruit or muesli. Note: There is a minimum of 2 hours soaking time required.

An easy, on the go snack or breakfast full of protein, omega 3's, potassium and antioxidants and it fits in with pretty much any diet protocol. Not to mention it's also vegan! It's awesome on its own or use the optional toppings or those of your choice for an added flavour boost. Note: Allow at least 2 hours for soaking time. Tip: You could use any of your favourite superfood powders in place of the Acai.

This is a general recipe for overnight oats. It's such an easy breakfast to prepare the night before, and you can take it with you if you are on the go. TIP: Top with your choice of berries, fruit, coconut yoghurt, nuts, cacao nibs or coconut.

This recipe takes mushrooms as a side to the next level! Serve these on toast, with your breakfast eggs or on your favourite protein, trust us they will work with pretty much everything! Note: We used swiss brown mushrooms for this but any type will work. Tip: If you are not a fan of chilli you could replace it with diced capsicum. Hint: If you are not following a vegan diet a teaspoon of butter melted through at the end is amazing!

Overnight oats are great for those of us that don't have a lot of time in the mornings. This peanut butter one is seriously good! Tip: If you don't have almond milk any plant-based milk will work.

Overnight oats are great for those of us that don't have a lot of time in the mornings. This combination of chocolate, pecans & dates with a hint of sea salt will bowl you over! Tip: If you don't have almond milk any plant-based milk will work.

Overnight oats are great for those of us that don't have a lot of time in the mornings. This combination of chocolate and almonds is sure to become a favourite. Tip: If you don't have almond milk any plant-based milk will work.

A quick and easy slaw with a tangy dressing that will work with any of your favourite proteins. Hint: Add whatever other vegetables you like!

Chocolate and berries.... no need for any more words. Any berries will work in this recipe. We used Pure Harvest Coco Quench as our milk of choice. Tip: When using chia seeds it's a good idea to soak them first, we keep a small jar in the fridge with chia gel to save doing it every time. Hint: Smoothies are an awesome opportunity to add protein powders, collagen powder, greens or herbs & tonics to your day.

A quick and easy small lunch or snack idea to take on the run or in your lunchbox.