Blueberry Lemon & Mint Detox Cooler

The perfect detox drink that's also one of our favourite coolers, the best thing on a hot Summer's day.

Blueberries are known for being especially high in antioxidants and contain natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation. Lemon and mint aid to detox the body, enhance hydration, have anti-cancer properties and support healthy weight loss

Tip:You can use coconut water which will make this even more refreshing and add a little sweetness, but note, it is higher in carbs.

Prep time: 3 mins

Autoimmune Protocol (AIP)

Dairy Free

Sides, Snacks & Drinks

Vegan

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/4 cup of blueberries

2 teaspoons of fresh lemon juice

1/2 cup of sparkling mineral water

6 fresh mint leaves

1/2 cup of ice cubes

Method

Place all ingredients in a blender or Nutri-Bullet and blend until ice is completely combined.

Serve over extra ice if desired.

Calories: 30
Protein: 0.7
Carbs: 6.8
Fibre: 0.9
Fat: 0

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