Cauliflower 'Gratin'


It's hard to believe there's no dairy in this dish!

This serving is for a side and will compliment your favourite protein but is easily doubled and other veggies added to make a complete meal.

Tip: To make it AIP compliant replace the almond milk with an approved plant-based milk.

Prep time: 10 mins
Cook time: 20 mins
IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

150 grams of cauliflower florets
1/4 medium brown onion (35g) diced
1/4 teaspoon of extra virgin olive oil
1/2 cup of plus 1 Tbsp. unsweetened almond milk
1 tablespoon of tapioca flour
2 teaspoons of savoury yeast flakes
1/4 teaspoon of sea salt
1/4 teaspoon of fresh lemon juice
fresh cracked black pepper to taste

Method

  1. Preheat oven to 180°C and grease a 2 cup ramekin dish.
  2. Heat oil in a small saucepan over medium high heat and add onion. Cook until translucent, around 3 minutes.
  3. Meanwhile add the cauliflower to the prepared ramekin with a little water and microwave for 3 1/2 minutes until just tender. Alternatively you can steam the cauliflower.
  4. Warm the almond milk either on the stove or in the microwave for 30 seconds. Stir in the tapioca flour and mix until well combined. 
  5. Reduce the saucepan with the onions to low and add in the almond milk mixture. Stir constantly until the sauce thickens, around 1 minute.
  6. Remove from the heat and stir in yeast flakes, lemon juice, salt and pepper.
  7. Stir the cooked cauliflower into the sauce and mix until well coated, place back into the ramekin.
  8. Bake for 10 to 15 minutes until cauliflower is cooked through.


Calories: 115
Protein: 5.6
Carbs: 14.6
Fibre: 5.9
Fat: 3.7


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