Cauliflower Hummus

Hummus doesn't necessarily need to be made with chickpeas, which means even if you're following a paleo diet you can still enjoy it!

This cauliflower version is seriously delish but check out our other recipes too!

Note: This makes just under half a cup.

Prep time: 10 mins
Cook time: 6 mins

Dairy Free

Dressings and Sauces

Sides, Snacks & Drinks

Vegan

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

150 grams of cauliflower florets

1 clove of garlic, sliced

1 teaspoon of extra virgin olive oil

3 teaspoons of water

3 teaspoons of tahini

3 teaspoons of fresh lemon juice

1/4 teaspoon of ground cumin

1/4 teaspoon of Himalayan or sea salt

cracked black pepper to taste

extra water as needed

extra virgin olive oil and paprika to garnish (optional)

Method

Break the cauliflower into small pieces and place in a microwave safe dish with the garlic, 1 teaspoon of oil and 3 teaspoons of water. Alternatively, you can roast in the oven, just leave out the water and add the garlic in the last 5 minutes.

Cover and cook in the microwave on high for 5 to 7 minutes or until tender.

Add the cauliflower to a small blender or the jug of a stick blender along with the tahini, lemon juice and seasonings.

Start with 1 Tablespoon of water, mix until smooth, adding more water as necessary until you reach the desired consistency.

Serve topped with the oil and paprika if using.

Note: Leave the mixture as a thicker consistency to use as a dip or spread and thin out to use as a dressing.

Calories: 0
Protein: 0
Carbs: 0
Fibre: 0
Fat: 0

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