Dairy Free Potato Bake


All of the creaminess and deliciousness of potato bake but without the dairy!

Tip: Serve with your favourite protein or change it up a little by adding your other vegetables like sweet potato or pumpkin.

Prep time: 10 mins
Cook time: 30 mins
IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1 teaspoon of extra virgin olive oil
100 grams of potato, thinly sliced
1 small garlic clove, crushed
1 small french shallot, diced
1 tablespoon + 1 teaspoon full fat coconut milk
1/4 cup of unsweetened almond milk
3 teaspoons of savoury yeast flakes
1/4 teaspoon of sea salt
1 pinch of ground nutmeg
1 pinch of fresh ground black pepper
1 teaspoon of fresh picked thyme leaves
1 tablespoon of vegetable stock
1 teaspoon of tapioca or arrowroot flour

Method

  1. Heat oven to 180°C and grease a small dish. We used a 14x10 cm glass storage dish.
  2. Heat oil over medium heat in a small saucepan and fry off shallots and garlic for 1-2 minutes.
  3. Add the almond & coconut milks, salt & pepper, nutmeg, savoury yeast flakes and thyme and simmer gently for 5 mins.
  4. Whisk tapioca flour into stock and add to the saucepan, continue whisking until mixture thickens to the consistency of thick cream. Remove from heat and set aside.
  5. Lay 1/3 of the potato slices across the base of the prepared dish and cover with 1/3 of the sauce mixture. Continue with remaining potatoes and sauce to make a total of 3 layers finishing with sauce.
  6. Cover with foil and place in pre-heated oven for 20 mins. Uncover and continue cooking until nicely browned and potatoes are cooked through.


Calories: 229
Protein: 6.1
Carbs: 19.4
Fibre: 3.1
Fat: 12.7


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