Apple Pie Chia Seed Pudding

Who doesn't love the taste of apple pie!
Chia seeds are full of important nutrients and they are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium.

Hint: See our other flavour variations or try one of your own.

Tip: Stir in some coconut yoghurt for a creamier pudding.

Note: There is a minimum of 2 hours soaking time required.

Prep time: 4 mins

Breakfast

Dairy Free

Sides, Snacks & Drinks

Vegan

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/2 cup of unsweetened almond milk

1 tablespoon of coconut water

1/2 teaspoon of pure maple syrup

1/4 teaspoon of vanilla extract

1/4 teaspoon of ground cinnamon

1/4 medium red apple, grated

1 tablespoon of + 2 tsp chia seeds

Method

Place all ingredients into a glass jar leaving the chia seeds until last to prevent them from clumping together.

Stir mixture a couple of times during the next 10 minutes then place in the fridge for at least 2 hours or overnight.

Serve with extra fresh apple and pecans if desired.

Note: Extra toppings not included in macros

Calories: 141
Protein: 5.5
Carbs: 8.5
Fibre: 8.9
Fat: 8.8

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