3 small pre-cooked beetroot (100g)
1 long green shallot/scallion, sliced
3 teaspoons of apple cider vinegar
2 teaspoons of extra virgin olive oil
1/4 teaspoon of pure maple syrup
1/4 teaspoon of carraway seeds
1 teaspoon of finely chopped fresh parsley
Himalayan or sea salt and cracked black pepper to taste