Coriander Lime & Chilli Cauliflower Rice

A spicy Mexican style alternative to rice. Serve with your favourite protein or pile it up with some veggies for a light meal.

Tip: If you don't like chilli or you are following the AIP diet it is still a great dish without it.

Prep time: 10 mins
Cook time: 5 mins

Dairy Free

Gluten Free

Sides, Snacks & Drinks

Vegan

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1 teaspoon of cold pressed coconut oil or other healthy oil of choice

100 grams of cauliflower florets, riced (1 cup)

1 small garlic clove, crushed

1/2 long red chilli, sliced

1/2 teaspoon of fresh lime juice

Himalayan or sea salt to taste

Method

Heat oil in a medium sized pan to medium heat. Add the riced cauliflower and cook for 2-3 minutes or until starting to soften.

Add the garlic and chilli and cook for 1 minute more then add the lime juice, stir until combined, cooking for a further minute or until done to your liking.

Season to taste and serve as you would rice.

Note: To rice the cauliflower we have found a small food processor works best or if your stick blender has a jug and blade attachment this will also work.

Calories: 0
Protein: 0
Carbs: 0
Fibre: 0
Fat: 0

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