Mixed Berry Chia Jam

It doesn't get any easier than this! Two ingredients and 6 minutes and you have jam!

Tip: You can add your choice of sweetener, we chose not to as the berries were sweet enough.

Note: If you would like to use fresh berries you will need to add a little water to make enough liquid.

Prep time: 1 min
Cook time: 5 mins

Breakfast

Dairy Free

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Vegan

Vegetarian

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Ingredients

1/3 cup of 50g frozen berries of choice (we used mixed)

1 teaspoon of chia seeds (3g)

sweetener of choice if using

Method

Heat a small saucepan to medium, add the frozen berries and heat for 2-3 minutes until starting to soften. Start to mash with a fork as they thaw until you have a good ratio of fruit to liquid.

Add the chia seeds and stir for 1-2 minutes until it starts to thicken. Remove from the heat and set aside.

Once cool it will thicken even more and can be kept in the fridge for up to a week. Makes approx. 2 Tablespoons of jam.

We love this served on the Low Carb Paleo English Muffin or with one of our pancake recipes.

Calories: 45
Protein: 1
Carbs: 7.1
Fibre: 1.1
Fat: 1

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