Layered Berry Chia Seed Pudding

A creamy, sweet and healthy breakfast that can be taken on the go. Full of protein, omega 3's, potassium and atioxidants and it's Vegan!
Note: Allow at least 2 hours soaking time.
Tip: Any soft berries will work in this recipe

Prep time: 5 mins

Breakfast

Dairy Free

Sides, Snacks & Drinks

Vegan

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/2 cup of plant based milk (we used Pure Harvest Coco Quench)

1 tablespoon of coconut water

1 teaspoon of maple syrup

1/2 teaspoon of vanilla extract

1 tablespoon + 2 teaspoons chia seeds

50 grams of strawberries and raspberries (any ratio will work)

extra berries to serve (optional)

Method

Mix all of the ingredients except the berries in a mall jar or bowl. Stir a few times over the next 5 minutes then place in the fridge overnight or for a minimum of 2 hours.

When ready to serve, mash the berries in a small bowl and add half of the pudding mixture.

Layer the berry mixture with the remaining mixture in a serving glass, top with extra berries if using and enjoy!

Note: Alternatively you could just add the berries to the entire mixture.

Calories: 0
Protein: 0
Carbs: 0
Fibre: 0
Fat: 0

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