1 small raw beetroot (100g) grated
1 small or 1/2 medium carrot, grated
1/4 small red onion, sliced thinly
1/4 teaspoon of carraway seeds (optional)
1 teaspoon of apple cider vinegar
1 teaspoon of extra virgin olive oil
1 teaspoon of fresh chopped parsley
Himalayan or sea salt & cracked black pepper to taste