Cherry Ripe Chia Seed Pudding

Cherry Ripe. Need we say more?
Chia seeds are full of important nutrients and they are an excellent source of omega-3 fatty acids, rich in antioxidants and they provide fibre, iron, and calcium.

Tip: Stir in some coconut yoghurt for a creamier pudding and top with your favourite muesli.

Note: There is a minimum of 2 hours soaking time required.

Prep time: 4 mins

Breakfast

Dairy Free

Sides, Snacks & Drinks

Vegan

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/2 cup of unsweetened almond milk

1 tablespoon of coconut water

1/2 teaspoon of pure maple syrup

1/4 teaspoon of vanilla extract

1 tablespoon of raw cacao

2 teaspoons of desiccated coconut

4 fresh cherries, pitted, chopped and lightly mashed

1 tablespoon of + 2 tsp chia seeds

Method

Place all ingredients into a glass jar leaving the chia seeds until last to prevent them from clumping together. Mix well.

Stir mixture a couple of times during the next 10 minutes then place in the fridge for at least 2 hours or overnight.

You can serve with more fresh cherry, coconut flakes, or cacao nibs

Calories: 187
Protein: 7.4
Carbs: 10.8
Fibre: 10.4
Fat: 11.1

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