Apple Pie Mug Cake

Method

1. Grease a 250ml - 300ml mug or ramekin very lightly with coconut oil.
2. In a bowl whisk the egg.  Then add in the rest of the ingredients and mix well.
3. Let the mixture sit for around 2-3 minutes, stirring occasionally.  Coconut flour will thicken the mixture during this time.
4. Pour the mixture into a mug and cook in the microwave for around 90 seconds.  Different microwaves will vary in time.  Start at 60 seconds and add more time if needed.  NOTE: This will cook in the oven at 170°C for around 20mins.
5. No topping needed, but fresh apple & coconut yoghurt work well.  
6. Let it cool for a while before eating as it will set more as it cools.  If you want to eat it cold, after a few minutes remove it from the mug.  This will stop it from sweating & allow it to set more as it cools.