3/4 cup of unsweetened almond milk
1/2 cup of diced fresh or frozen mango
1/2 cup of diced fresh or frozen pineapple
1 fresh or frozen banana
2 teaspoons of flaxseed meal
1/2 teaspoon of chia seeds
1/4 teaspoon of vanilla extract
1 teaspoon of pure honey
2-4 ice cubes