Almond Flat Bread

It's so easy to make this flat bread.

After 5 mins in the oven you will have some nice soft dipping bread or a wrap. The longer it stays in the oven the crispier it gets.

* Depending on your Paleo and Keto choices tapioca/arrowroot is a starch and may not belong on strict diets.

Prep time: 1 min
Cook time: 10 mins

Breakfast

Dairy Free

Sides, Snacks & Drinks

Vegan

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

2 tablespoons of almond meal

2 tablespoons of *tapioca flour or arrowroot

2 tablespoons of water

Method

Heat your oven to 180°C.

Mix all ingredients together in a small bowl. Set aside while you heat up a small pan.

Brush a little coconut oil into the pan and heat to a medium heat.

Pour in the mixture and spread out as evenly as possible. Cook for 2-3 mins each side, then place it into the oven from 5 to 25 mins depending how crispy you need it to be.

Calories: 192
Protein: 4.4
Carbs: 18.2
Fibre: 2.2
Fat: 11

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