Banana Bread Mug Muffin

One serve.
Recipe from the new Eat Clean Dirty Food e-Book.
Easy, delicious, filling & healthy!

Cook time: 10 mins

Breakfast

Dairy Free

Sides, Snacks & Drinks

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1 medium banana (approx. 90g flesh)

1/2 - 1 tsp ground cinnamon

1 free-range or organic egg, whisked

1 tablespoon of shredded coconut

2 tablespoons of almond meal/flour

1 teaspoon of flaxseed meal

2 teaspoons of coconut flour

A little coconut oil to grease the mug

Optional Extras:

1 tablespoon of coconut yoghurt to serve

Sprinkle of cinnamon

Method

Use at least a 300ml mug or ramekin & rub the smallest amount of coconut oil around the bottom & sides.

In a bowl, mash the banana well then add all the other ingredients. Mix well & let it sit for a couple of minutes as the coconut flour will thicken the mix slightly.

Pour into your mug & microwave for 90 seconds. (oven instructions: 180°C/355°F for 20-25mins).

Let it cool for a minute or two in the mug. You can eat it warm directly out of the mug, or wait 5 mins and remove from the mug to cool completely.

Optional to serve with an extra sprinkle of cinnamon & some coconut yoghurt.

Calories: 307
Protein: 11.7
Carbs: 21.4
Fibre: 6.9
Fat: 18.6

The Ultimate Clean-Eating eBook.

40 Healthy fast food recipes

Completely wheat-free & dairy-free

Every recipe is clean & lean

Fast, fresh & delicious

Download Now