Overnight Oats

This is a general recipe for overnight oats. It's such an easy breakfast to prepare the night before, and you can take it with you if you are on the go.

TIP: Top with your choice of berries, fruit, coconut yoghurt, nuts, cacao nibs or coconut.

Prep time: 5 mins

Breakfast

Dairy Free

Sides, Snacks & Drinks

Vegan

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/3 cup of rolled oats (gluten free)

1 tablespoon of chia seeds

1/3 cup of unsweetened coconut milk

1/3 cup of unsweetened almond milk

1/2 teaspoon of pure maple syrup (optional)

Method

Put the rolled oats & chia into a jar or bowl.

Mix the almond milk, coconut milk & maple syrup together until blended and add to the oats.

Continue to stir occasionally for 5 mins so the chia seeds don’t clump. Cover and put in the fridge overnight.

Serve with any fruit of your choice.

Calories: 335
Protein: 9
Carbs: 23.3
Fibre: 9.4
Fat: 21.2

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