Healthy Chicken Nuggets

You can make these nuggets taste however you like simply by changing the spices!
We've given you the Jamaican Jerk seasoning but use whatever you like.
We've even made our version of KFC's secret seasoning.
They are awesome with our Homemade Tomato Sauce but our BBQ Sauce or Homemade Mayo are equally as good.
Hint: Chicken thigh does work a little better with these as you can cook it longer without it drying out.
Tip: Be sure to cook them at the higher heat to ensure they crisp up and the flour is cooked well.

Prep time: 5 mins
Cook time: 10 mins

Dairy Free

Gluten Free

Sides, Snacks & Drinks

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1 tablespoon of chickpea flour (Besan, Gram flour)

1/4 teaspoon of garlic powder

1/4 teaspoon of dried thyme

1 small pinch of cayenne pepper

1 small pinch of paprika

1 tiny pinch of nutmeg

1 tiny pinch of cinnamon

1/8 teaspoon of sea salt

1 small pinch cracked pepper

125 grams of free range chicken breast or thigh

3 teaspoons of cold pressed coconut oil

Method

Mix flour and spices in a small bowl

Add chicken to the bowl and toss until completely coated.

Heat the coconut oil in a pan to high (make sure it is fully at temperature to avoid the nuggets going soggy) and cook until the chicken is cooked through and the outside is crisp.

Drain on paper towel and serve with your fave sauce or a salad.

Calories: 300
Protein: 30.3
Carbs: 5.6
Fibre: 1.3
Fat: 17.6

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