Homemade Paleo BBQ Sauce

If you ask us, this sauce is better than any bought kind and it has none of the horrible additives either.

You will need a stick blender or a very small food processor but trust me, it's worth it.

Hint: This makes around 2 1/2 tablespoons of sauce but the recipe is easily doubled.

Prep time: 8 mins
Cook time: 10 mins

Dairy Free

Dressings and Sauces

Sides, Snacks & Drinks

Vegan

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/2 medjool date chopped into small pieces

2 1/2 teaspoons of balsamic vinegar

2 teaspoons of water

2 teaspoons of pure tomato paste

1/2 teaspoon of Dijon mustard

1/2 teaspoon of coconut aminos or wheat free tamari

1/2 teaspoon of coconut sugar

1 good pinch garlic powder

1 good pinch onion powder

1 pinch of sea salt

1 pinch of fresh cracked black pepper

1 good pinch of smoked paprika

Method

Place chopped dates in a small bowl and pour boiling water over them.

Meanwhile add all of the remaining ingredients to a small saucepan over a very low heat.

Drain the dates and add to pan, simmer gently for 5 minutes to allow the flavours to blend and dates to soften, you don't want to reduce it too much.

Remove from heat and allow to cool slightly before adding to a narrow jug and using a stick blender to puree into a sauce. If it's too thick you can add a little water.

Note: This will keep in the fridge for 1 to 2 weeks.

Calories: 56
Protein: 0.8
Carbs: 11.9
Fibre: 0.8
Fat: 0

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