Broccoli Rice

Something a little different to your regular side of greens! We think it tastes amazing and it works really well as a healthy alternative to rice.

Prep time: 5 mins
Cook time: 6 mins

Autoimmune Protocol (AIP)

Dairy Free

Sides, Snacks & Drinks

Vegan

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/2 teaspoon of cold pressed coconut oil or other oil of choice

100 grams of broccoli florets, riced (approx. 1cup)

1 small garlic clove, finely diced

1/2 teaspoon of fresh lemon juice

Himalayan or sea salt & cracked black pepper to taste

Method

Heat oil in a medium sized pan to medium heat. Add the riced broccoli and cook for 2-3 minutes or until starting to soften.

Add the garlic and cook for 1-2 minutes more then add the lemon juice, stir until combined, cooking for a further minute or until done to your liking.

Season to taste and serve as you would rice.

Note: To rice the broccoli we have found a small food processor works best or if your stick blender has a jug and blade attachment this will also work.

Calories: 0
Protein: 0
Carbs: 0
Fibre: 0
Fat: 0

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