Toasted Mixed Nuts

Nuts can sometimes get a little boring so we have made them a little more interesting by toasting them and adding some flavour!

Note: We used coconut oil but olive or macadamia would also work well.

Prep time: 5 mins
Cook time: 15 mins

Dairy Free

Gluten Free

Leaky Gut Friendly

Low Carb

Paleo

Sides, Snacks & Drinks

Vegan

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

50 grams of raw mixed nuts of choice

1/4 teaspoon of cold pressed coconut oil, melted

1/8 teaspoon of dried garlic powder

small pinch dried onion powder

1 pinch of sea salt or Himalayan salt

1/8 teaspoon of savoury yeast flakes (optional)

Method

Heat oven to 170°C.

Mix nuts with the remaining ingredients and place on a lined baking tray.

Cook for 10 to 15 minutes or until just starting to darken.

Note: Alternatively you can pan fry the nuts being careful to keep them constantly moving.

Calories: 309
Protein: 9
Carbs: 12.8
Fibre: 4.5
Fat: 27

The Ultimate Clean-Eating eBook.

40 Healthy fast food recipes

Completely wheat-free & dairy-free

Every recipe is clean & lean

Fast, fresh & delicious

Download Now