Dairy Free

Gluten Free

Leaky Gut Friendly

Low Carb

Paleo

Sides, Snacks & Drinks

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1 tablespoon of cold pressed coconut oil, melted

2 tablespoons of blanched almond meal

1 1/2 teaspoons of coconut flour

1 tablespoon of coconut sugar

1/4 teaspoon of gluten free baking powder

1 tiny pinch of sea salt

1/2 teaspoon of vanilla extract

zest of 1/2 lemon

1 teaspoon of lemon juice

1/4 teaspoon of poppy seeds

1 free range egg white

25 grams of fresh or frozen blueberries

Method

1. In a 250-300ml cup or ramekin, mix all ingredients except egg white and blueberries.
2. Whisk egg white until frothy and stir into mixture then fold the blueberries through.
3. Cook on high in a microwave for 1 ½ mins and then in 10 second bursts until top springs back when touched or a toothpick inserted in the centre comes out clean
4. You can use 1 Tbsp. yoghurt or coconut cream sweetened with a little honey or maple syrup and fresh or frozen blueberries for topping.

Note: Egg yolk will keep in a sealed container in the fridge for 2-4 days and can be used in the Lamington Cake or Mocha Cake

Calories: 411

Protein: 7.8

Carbs: 29

Fibre: 3.4

Fat: 29.7