Banana Maple Mug Cake

A single-serve banana cake without all the hassle!
Mug cakes are super easy and quick when you're looking for a sweet fix but don't want to make a whole cake or batch of cupcakes, because let's face it, who can stop at 1!

Prep time: 5 mins
Cook time: 2 mins

Dairy Free

Gluten Free

Leaky Gut Friendly

Low Carb

Paleo

Sides, Snacks & Drinks

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/2 medium banana, mashed

1/4 cup of blanched almond meal

1/2 teaspoon of gluten free baking powder

1 egg

1/2 teaspoon of pure maple syrup

1/4 teaspoon of vanilla extract

Method

Whisk all ingredients into a greased 250-300ml cup or ramekin.

Cook on high in microwave for 1 minute 30 seconds then check, if the top springs back when touched or a toothpick inserted in the centre comes out clean it's done. If needed continue cooking in 10 second bursts

Once cool you can top with banana, coconut cream or yoghurt and extra maple syrup

Notes: Microwave temperatures vary greatly so keep an eye on it, ours is 1000w and took 1 1/2 minutes

Calories: 306
Protein: 12.1
Carbs: 21
Fibre: 4.6
Fat: 14.7

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