Creamy Vegan Potato Mash

If you served this mash to someone who is used to old school potato mash I highly doubt they would know it's completely vegan!

Hint: We used truffle-infused olive oil and the flavour was amazing!

Prep time: 5 mins
Cook time: 20 mins

Dairy Free

Gluten Free

Sides, Snacks & Drinks

Vegan

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

100 grams of potato, diced in 2cm cubes

1/4 teaspoon of sea salt

1/8 small red onion, diced finely

2 teaspoons of unsweetened coconut yoghurt

1 tablespoon of plant based milk (we used Coconut Quench)

1 teaspoon of extra virgin olive oil

Method

Place the potatoes in a small saucepan with the salt and add enough water to cover them.

Place over a medium to high heat a boil until tender. Drain well and add the diced onion.

Mash until combined then add the yoghurt, milk and oil. Mash or whisk until smooth and creamy.

Serve with your favourite protein and veg.

Calories: 148
Protein: 2.8
Carbs: 15.3
Fibre: 1.8
Fat: 7.7

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