Creamy Pumpkin Mash

So much better than regular mash! Serve it on the side of everything!

Tip: All pumpkins are not created equal, some are drier than others so adjust the yoghurt to get the desired consistency.

Prep time: 5 mins
Cook time: 12 mins

Dairy Free

Gluten Free

Sides, Snacks & Drinks

Vegan

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

100 grams of peeled pumpkin, diced

1/2 teaspoon of finely chopped ginger

1 pinch of ground cumin

1 teaspoon of coconut yoghurt

sea salt & cracked pepper to taste

Method

Place pumpkin and ginger in a small saucepan, cover with cold water and place over medium high heat.

Bring to a boil then reduce heat to medium low and simmer until tender and cooked through, 10-12 minutes.

Remove from heat and drain, reserve as much ginger as you can. Sprinkle in cumin and salt & pepper to taste and mash or puree pumpkin until desired consistency.

Stir through coconut cream and serve.

Calories: 59
Protein: 2.3
Carbs: 7.3
Fibre: 1.8
Fat: 1.8

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