Cauliflower Mash

Light and creamy and oh so similar in texture to potato mash without the starchy carbs!

Note: The goal here is to get the same consistency as mashed potato so if you overcook the cauliflower or don’t squeeze the liquid out you won’t get the same result.

Tip: If you don’t have a food processor you can use a stick blender.

Prep time: 10 mins
Cook time: 10 mins

Gluten Free

Keto Friendly

Sides, Snacks & Drinks

Vegan

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

150 grams of cauliflower florets

2 teaspoons of butter or ghee

2 teaspoons of whole egg mayonnaise*

1 pinch of ground nutmeg

salt and pepper to season

Method

Steam cauliflower until just tender, 8-10 minutes only.

Squeeze out the excess water either by placing in a sieve and using a small bowl to push down and squeeze water out or placing inside a clean cloth or tea towel and squeezing.

Place the cauliflower in a small food processor with the remaining ingredients and blend until a smooth consistency is reached. Season to taste with salt and pepper.

Top with more butter & fresh herbs if desired.

*We love to make our own mayonnaise but if you are using store bought choose organic whole egg with no added sugar. The macros are worked on our recipe and you can find it in the Dressings and Sauces section

Calories: 177
Protein: 3.5
Carbs: 2.9
Fibre: 0
Fat: 15.9

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