Ratatouille

Serve this rich tomato-based vegetable dish alone or with your favourite protein. Such a yummy way to get your vegetable servings up for the day!

Prep time: 10 mins
Cook time: 10 mins

Dairy Free

Gluten Free

Sides, Snacks & Drinks

Vegan

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

2 teaspoons of extra virgin olive oil

1/4 small red onion, diced large

1 garlic clove, crushed

1/2 medium zucchini (75g) diced

1/2 capsicum (60g) diced

1 medium vine ripened tomato (150g) diced

3 cherry tomatoes quartered or 6 solonata tomatoes halved

1/2 cup of fresh basil leaves plus extra to garnish

3 fresh thyme sprigs, leaves picked

1 teaspoon of balsamic vinegar

zest of 1/4 lemon

1/2 teaspoon of sea salt

fresh cracked black pepper to taste

Method

Heat the oil in a small pan over medium heat. Add the onions and cook for 2 - 3 minutes.

Add the garlic and cook for 1 minute then add the zucchini and capsicum and cook for 2 more minutes.

Reduce heat to medium low and add the tomatoes, basil and thyme with 1 tablespoon of water. Simmer gently until all vegetables are cooked through, approx. 5 minutes.

Stir through the balsamic vinegar, lemon zest and salt. Season to taste with pepper. Serve alone or with your choice of protein.

Calories: 166
Protein: 4.6
Carbs: 10.7
Fibre: 6.1
Fat: 9.6

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