Berry Cooler

Fruit coolers are a great between-meal snack, especially in the warmer months.

Hint: If you are using a sealed blender like a Nutri-Bullet the mineral water can build up the pressure but coconut water or chilled water will also work.

Tip: You can use raspberries in this cooler as well or equal amounts of each.

Prep time: 3 mins

Autoimmune Protocol (AIP)

Dairy Free

Sides, Snacks & Drinks

Vegan

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

3 medium strawberries, chopped

3/4 cup of sparkling mineral water

1/2 cup of ice cubes plus extra to serve

Method

Place all ingredients in a blender or Nutri-Bullet and blend until ice is completely combined.

Serve over extra ice if desired.

Calories: 15
Protein: 0.4
Carbs: 2.2
Fibre: 1.4
Fat: 0

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