Green Pina Colada Smoothie

With flavours reminiscent of a pina colada this smoothie will become a fast favourite! Although it's adding a good serve of greens to your day you can't actually taste them, it's fresh and delightful.

Hint: You could also use 3/4 cup Pure Harvest Coconut Quench in place of the coconut milk and water.

Tip: If you don't have coconut milk any other plant-based milk will work.

Hint: Add your fave protein powder or other superfood powders for an added boost. We added 1 teaspoon of bee pollen but note that it no longer fit's into a vegan diet.

Prep time: 10 mins

Autoimmune Protocol (AIP)

Breakfast

Sides, Snacks & Drinks

Vegan

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

100 grams of fresh or frozen pineapple

1/2 medium frozen banana

1 baby cucumber or equivalent (40g)

2 teaspoons of desiccated coconut

1 large handful of baby spinach leaves (20g)

1/4 cup of full fat coconut milk

1/2 cup of coconut water

4-6 ice cubes

1 scoop of your fave vanilla protein powder (optional)

Method

Place all ingredients into your blender and mix until everything is combined.

Note: The amount of ice cubes you use will depend on if you use fresh or frozen fruit.

Calories: 245
Protein: 3.5
Carbs: 29.3
Fibre: 4.4
Fat: 11.5

The Ultimate Clean-Eating eBook.

40 Healthy fast food recipes

Completely wheat-free & dairy-free

Every recipe is clean & lean

Fast, fresh & delicious

Download Now