1 cup of unsweetened almond milk or other plant based milk of choice
1 tablespoon of pure peanut butter or other nut butter
1 tablespoon of pure cacao
2 teaspoons of flaxseed meal
1/4 cup of unsweetened coconut yoghurt
1/2 teaspoon of coconut nectar or maple syrup
1 scoop of vanilla or chocolate protein powder (optional)
4-6 ice cubes