Roast Cauliflower Mash

A twist on the usual cauliflower mash. By roasting it, you get a whole new depth of flavour, just delicious!

Tip: Stir through some fresh herbs to compliment whatever you're serving it with.

Prep time: 10 mins
Cook time: 20 mins

Dairy Free

Gluten Free

Sides, Snacks & Drinks

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

150 grams of cauliflower florets

2 whole garlic cloves, skin on

1 teaspoon of extra virgin olive oil

1/4 teaspoon of sea salt

1 teaspoon of grass fed butter

1 tablespoon of unsweetened almond milk

1 tablespoon of unsweetened coconut yoghurt

2 teaspoons of chopped fresh herbs of choice

1/4 teaspoon of pink himalayan salt

1 pinch of cracked black pepper

Method

Pre-heat the oven to 180°C - 350°F - Gas Mark 4

Line a tray with baking paper and add the cauliflower and garlic cloves. Drizzle with the olive oil, sprinkle over the salt and toss until cauliflower is well coated.

Bake for approx. 15-20 minutes or until just tender, watch it carefully and don't allow it to burn as this will give the cauliflower a bitter taste.

Squeeze the garlic cloves to remove the skin and add the cauliflower and remaining ingredients to a blender and blend until smooth. Serve with your favourite protein.

Calories: 158
Protein: 3.8
Carbs: 4
Fibre: 5.1
Fat: 12.9

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