Orange Salad

Simple and delicious and ready in 10 minutes. Zesty and sweet all at the same time, it's light and fresh and works well as a side with your fave protein or double it for a simple light lunch.

Prep time: 10 mins

Dairy Free

Gluten Free

Sides, Snacks & Drinks

Vegan

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

2 cups of fresh rocket leaves

1/4 large navel orange, peeled and segmented

1/4 small red onion, sliced

1/4 small cucumber, sliced

10 grams of shelled hazelnuts, toasted and halved

Dressing

1/2 small garlic clove, crushed

1 teaspoon of extra virgin olive oil

2 teaspoons of fresh orange juice

zest of 1/4 orange

Method

Place all of the salad ingredients in a mixing bowl. Mix the dressing ingredients in a small screw top jar and set aside. Toast the hazelnuts in a small pan over medium heat. They are done when the oils start releasing and they smell toasty.

Toss everything together and serve.

Calories: 133
Protein: 3.5
Carbs: 7.5
Fibre: 3.6
Fat: 11

The Ultimate Clean-Eating eBook.

40 Healthy fast food recipes

Completely wheat-free & dairy-free

Every recipe is clean & lean

Fast, fresh & delicious

Download Now