Acai Banana Chia Pudding

An easy, on the go snack or breakfast full of protein, omega 3's, potassium and antioxidants and it fits in with pretty much any diet protocol. Not to mention it's also vegan!

It's awesome on its own or use the optional toppings or those of your choice for an added flavour boost.

Note: Allow at least 2 hours for soaking time.

Tip: You could use any of your favourite superfood powders in place of the Acai.

Prep time: 5 mins

Breakfast

Dairy Free

Sides, Snacks & Drinks

Vegan

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/2 small banana

2/3 cup of unsweetened almond milk

1 teaspoon of acai powder

1/2 teaspoon of vanilla extract

2 tablespoons of chia seeds

blackberries & flaked coconut to serve (optional)

Method

Mash Banana then combine all ingredients in a glass bowl or jar, leaving the chia seeds until last. Mix very well to ensure chia seeds don’t clump together.

Sit the mixture on the bench for 15 minutes then give it another good stir before covering and placing in the fridge for at least 2 hours or overnight.

Serve with kiwi fruit for a good boost of prebiotics and healthy gut benefits and coconut flakes.

Note: Due to the banana this mixture will go brown when left overnight but this does not affect the flavour at all.

Calories: 220
Protein: 5.5
Carbs: 13
Fibre: 13.1
Fat: 12.3

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