Basic Chia Seed Pudding

One of the most versatile breakfasts or snacks.
Chia seeds are full of important nutrients and are an excellent source of omega-3 fatty acids. Rich in antioxidants, they provide fibre, iron, and calcium.

Hint: See our other flavour variations or try one of your own.

Tip: Stir in some coconut yoghurt for a creamier pudding and top with your favourite fruit or muesli.

Note: There is a minimum of 2 hours soaking time required.

Prep time: 3 mins

Breakfast

Dairy Free

Sides, Snacks & Drinks

Vegan

Vegetarian

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/2 cup of almond milk, unsweetened

1 tablespoon of coconut water

1 teaspoon of pure maple syrup

1/2 teaspoon of vanilla extract

1 tablespoon + 2 teaspoons chia seeds

banana & cinnamon to serve (optional)

Method

Place all ingredients into a glass jar leaving the chia seeds until last to prevent them from clumping together.

Stir mixture a couple of times during the next 10 minutes then place in the fridge for at least 2 hours or overnight.

You can serve with the suggested banana and a sprinkle of cinnamon or use dried or fresh fruit, coconut flakes, cacao nibs or nuts.

Calories: 145
Protein: 5.7
Carbs: 7.7
Fibre: 8.4
Fat: 8.8

The Ultimate Clean-Eating eBook.

40 Healthy fast food recipes

Completely wheat-free & dairy-free

Every recipe is clean & lean

Fast, fresh & delicious

Download Now