Bacon & Vegetable Fritters with Chilli Coconut Sauce


These fritters have a little bit of a Japanese twist to them, don't skip the sauce, it's seriously delish!
Hint: Want vegetarian? Just leave out the bacon and add extra veg!

Prep time: 10 mins
Cook time: 8 mins
IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

Ingredients

2 pieces of short cut bacon, diced
2 free range eggs
2 teaspoons of coconut flour
generous 1/4 teaspoon baking powder
1 teaspoon of coconut aminos or wheat free tamari
1 teaspoon of unsweetened coconut yoghurt
1 large or 2 smaller brussel sprouts, stalks removed & sliced (60g)
2 stems of broccolini, chopped (25g)
1 long green shallot/scallion, sliced (reserve some green part for garnishing)
Himalayan or sea salt & cracked black pepper to taste
2 teaspoons of cold pressed coconut oil

Sauce

1 tablespoon of unsweetened coconut yoghurt
1 teaspoon of coconut aminos or wheat free tamari
1 pinch of Himalayan or sea salt
1 pinch of dried chilli flakes (or to taste)

Method

  1. Heat a medium sized non stick pan to medium high and cook the bacon until nicely browned, set aside to cool.
  2. Meanwhile whisk the eggs with the flour, baking powder, aminos and yoghurt. Add the sliced sprouts, broccolini, garlic, shallots, salt & peeper and the cooled bacon. Let sit while you prepare the sauce.
  3. Mix the yoghurt, aminos, salt and chilli flakes in a small bowl and set aside.
  4. Heat the coconut oil over medium heat in the same pan used for the bacon. Spoon the mixture into the pan to form 3 fritters.
  5. Cook the fritters for around 2 minutes each side or until completely cooked through and nicely browned.
  6. Serve fritters with the sauce and garnish with the green shallots.


Calories: 408
Protein: 22
Carbs: 13.9
Fibre: 5.3
Fat: 30.2


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