Coconut Porridge with Apple, Walnut & Cinnamon


This coconut porridge is a great oatmeal base that you can top with anything you like.

TIP: You can use any preferred type of plant milk. The coconut milk does give an extra creaminess but it can become quite thick while cooking & you may need more water.

Cook time: 10 mins
IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/3 cup of gluten free organic rolled oats
2 tablespoons of shredded or desiccated coconut
1/3 cup of unsweetened coconut milk
1/3 cup of almond milk or oat milk
1/3 cup of water (possibly more)
1 teaspoon of pure maple syrup or raw honey
1/2 apple, diced
1 teaspoon of walnuts
1/2 teaspoon of cinnamon
Extra coconut for the top (optional)

Method

  1. Put the oats, coconut, coconut milk, almond milk & water into a small pot.  You can add the cinnamon at this point too, however, we’ve served it sprinkled on top.
  2. Bring to the boil and then reduce to a simmer and cook for4-5mins, stirring occasionally.  Add more water or other liquid if it becomes too thick.
  3. Cool for a few minutes.  Add some extra milk & maple syrup (if needed).  Top with fresh apple, walnuts, cinnamon & extra coconut.


Calories: 416
Protein: 7.7
Carbs: 29.3
Fibre: 7
Fat: 28.6


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