Strawberry Chia Flax Bowl

A great alternative to morning oats if you are following a grain free diet. The sweetness of the coconut, strawberries & yoghurt are a nice change from some of the other heavy protein breakfasts.

TIP: We haven't added a sweetener in this recipe as it falls into our low sugar diet categories. If you need this to be a little sweeter add a teaspoon of maple syrup, or for strict keto followers, a little keto approved sweetener.

Prep time: 5 mins

Breakfast

Dairy Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/3 cup (80ml) unsweetened coconut yoghurt

2/3 cup (160ml) unsweetened almond milk (or any plant-based milk)

2 tablespoons + 2 teaspoons (28g) chia seeds

1 tablespoon (10g) flaxseeds or flaxseed meal

1 tablespoon (5g) desiccated or shredded coconut

1/2 teaspoon (2.5ml) pure vanilla extract

3 strawberries (60g), diced

Optional toppings: strawberries & coconut

Method

Place yoghurt and milk into a jar or bowl & mix well.

Add the chia seeds and stir until combined.

Add all the other ingredients one at a time until they are all combined & the chia seeds are not clumped together. Stir occasionally for around 5 mins before you cover & put into the fridge.

You can eat this as soon as 10mins after making it or pop it in the fridge overnight for a quick breakfast.

Calories: 450
Protein: 10.8
Carbs: 12.8
Fibre: 15.5
Fat: 37.7

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