2 tablespoons of blanched almond meal
2 tablespoons of tapioca or arrowroot flour
1 tablespoon of unsweetened coconut yoghurt
1 1/2 tablespoons of water
1 teaspoon of savoury yeast flakes
1/4 teaspoon of sea salt
1/4 teaspoon of dried mixed herbs
1/4 teaspoon of cold pressed coconut oil
2 small mushrooms (25g) sliced
1 long green shallot/scallion, sliced
1/4 long red chilli, sliced
1/2 cup of baby spinach leaves (10g) sliced
2 free range eggs
1 teaspoon of unsweetened coconut yoghurt
1 pinch of dried onion powder
sea salt & cracked pepper to taste
1/4 teaspoon of cold pressed coconut oil