Paleo Apple Cereal

This bowl of warm apple cereal is a combination of a chia seed pudding and almond cereal that tastes just like apple pie!

Chia and flax seeds pack a punch of nutrients, fibre, Omega-3's and antioxidants.

Prep time: 5 mins
Cook time: 8 mins

Breakfast

Dairy Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/2 medium red apple (75g) grated

3/4 cup of unsweetened almond milk

1/2 teaspoon of vanilla extract

1/4 cup of blanched almond meal

1 tablespoon of whole flax seeds

2 teaspoons of chia seeds

1/2 teaspoon of coconut sugar

3 pecans, chopped and blueberries to serve (optional)

Method

Place all ingredients in a small saucepan over medium heat and bring to a simmer (around 3 minutes) Cook for 5 more minutes.

Serve alone or with the pecans and blueberries.

Calories: 331
Protein: 10
Carbs: 17.5
Fibre: 9.6
Fat: 23.4

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