Chia Flax Breakfast Bowl

The perfect alternative to overnight oats when you are following a grain free diet. The sweetness of the apple and creaminess of the yoghurt makes it taste like a naughty dessert!
Note: Any plant-based milk will work in this recipe.

Prep time: 5 mins

Breakfast

Dairy Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/3 cup of unsweetened coconut yoghurt

2/3 cup of unsweetened almond milk

1 tablespoon of flax seeds

2 Tbsp. + 2 tsp. chia seeds

1/4 small red apple, grated

1 tablespoon of desiccated coconut

1/2 teaspoon of vanilla extract

Method

Place yoghurt and milk into a glass jar or ramekin and mix well, add all other ingredients one at a time, stirring well after each addition

Place in the fridge for 4 hours or overnight

Our toppings are just a suggestion, you can serve alone or with your choice of fresh fruit, cacao nibs, soaked goji berries or coconut.

Calories: 368
Protein: 9.2
Carbs: 12.5
Fibre: 11.5
Fat: 35.3

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