Strawberry Overnight Oats

Overnight oats make breakfast easy in the morning, and this strawberry one is delicious. We’ve gone for a lighter option of using ½ coconut water for the liquid choice, however you can use all coconut milk for a creamier dish.

TIP: Make this in a screw top jar so you can take it with you for a healthy on-the-go option when it’s time to eat.

Prep time: 7 mins

Breakfast

Dairy Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1/3 cup of organic rolled oats

1 tablespoon of chia seeds

1/3 cup of coconut milk

1/3 cup of coconut water (or filtered water)

2 teaspoons of raw honey or maple syrup

2 strawberries, chopped

3 extra strawberries for the top

Method

Put the rolled oats & chia into a jar or bowl. Mix the coconut milk, coconut water & honey together until blended and add to the oats. Continue to stir occasionally for 5 mins so the chia seeds don’t clump. Cover and put in the fridge overnight.

Serve with extra strawberries.

Calories: 390
Protein: 9.3
Carbs: 37.7
Fibre: 11.8
Fat: 20.3

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