Paleo Savoury Pancakes

Savoury Pancakes are not something we normally think of having but these are so good! Once you try them you will definitely be making them again.

Prep time: 15 mins
Cook time: 20 mins

Breakfast

Dairy Free

Well for One (All Recipes)

IMPORTANT - Some recipes may not 100% comply with their listed diet categories. Please review the ingredients carefully to ensure that your selected recipe meets your own dietary requirements

Ingredients

1 free range egg

1/4 cup of blanched almond meal

1 tablespoon plus 2 teaspoons arrowroot or tapioca flour

1 tablespoon plus 2 teaspoons almond milk

1/8 teaspoon of baking powder

1 pinch of baking soda

1 pinch of sea salt

1 free range egg to serve

Avocado Cream

1/2 avocado (40g)

1 teaspoon of fresh lime juice

1 teaspoon of pure tomato paste

2 teaspoons of unsweetened coconut yoghurt

1 pinch of sea salt & cracked pepper to taste

1 teaspoon of finely chopped fresh coriander

1 small pinch of chilli flakes (optional)

Method

Whisk all pancake ingredients together well and heat a pan to medium heat.

Lightly grease the pan and add 1/2 the pancake mixture, cook until the bubbles pop through and nicely browned, turn carefully and cook until done. Remove to a plate lined with paper towel and repeat with remaining mixture.

Meanwhile mash or blend all Avocado Cream ingredients together and set aside.

Once pancakes are done add a little more oil to the pan and fry the extra egg.

Stack the pancakes with avocado cream between and on top then add the fried egg.

Calories: 526
Protein: 18.5
Carbs: 14.1
Fibre: 5
Fat: 44

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